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General • Medium

Panna Cotta with Berries

60 min
2 / Portions
Contains allergens
Gelatin Milk Vanilla Berries Salicylates Sulphites Histamine

Ingredients - 5

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1.
Leaf Gelatine
Leaf Gelatine
kcal: 5.5
1 x Piece
(1.6 g)
Protein 1.35g Fat 0g Carbohydrates 0.02g
Leaf Gelatine
Leaf Gelatine
Nutrients
Alanine 9.8 g
Arginine 8.5 g
Ash 2 g
Calcium 11 mg
Carbohydrate 1 g
Chlorine 1 mg
Cholesterol 1 mg
Copper 0.02 mg
Fat 0.1 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.02 g
Fatty saturated 0.03 g
Fiber 1 g
Glutamic acid 11.9 g
Glycine 26.4 g
Hydroxyproline 14.1 g
Iron 0.3 mg
KJ 1400 kJ
Kcal 335 kcal
Magnesium 11 mg
Phosphorus 30 mg
Potassium 22 mg
Proline 15.8 g
Protein 84.2 g
Salt 80 g
Sodium 32 mg
Sugar 1 g
Sulfur 0.2 mg
Water 12 g
Zinc 0.1 mg
Leaf Gelatine
2.
Sour Cream 30%
Sour Cream 30%
kcal: 435
150 x Gram
(1 ml)
Protein 3g Fat 45g Carbohydrates 4.5g
Sour Cream 30%
Sour Cream 30%
Nutrients
Calcium 80 mg
Carbohydrate 3 g
Cholesterol 70 mg
Fat 30 g
Fatty monounsaturated 8 g
Fatty polyunsaturated 1 g
Fatty saturated 18 g
KJ 1234 kJ
Kcal 295 kcal
Phosphorus 60 mg
Protein 2 g
Salt 0.09 g
Sodium 35 mg
Sugar 3 g
Vitamin A 200 µg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.15 mg
Water 65 g
Sour Cream 30%
3.
Erythritol
Erythritol
kcal: 41.3
1 x Tablespoon
(10 g)
Protein 0.1g Fat 0.1g Carbohydrates 10g
Erythritol
Erythritol
Nutrients
Ash 1 g
Carbohydrate 100 g
Erythritol 100 g
Fat 1 g
Fiber 1 g
KJ 1 kJ
Kcal 1 kcal
Protein 1 g
Sodium 1 mg
Total sugar alcohols 100 g
Water 1 g
Erythritol
4.
Vanilla, Ground or Vanilla Bean Paste
Vanilla, Ground or Vanilla Bean Paste
kcal: 8
1 x Piece
(2 g)
Protein 0g Fat 0g Carbohydrates 2g
Vanilla, Ground or Vanilla Bean Paste
Vanilla, Ground or Vanilla Bean Paste
Nutrients
Ash 3.1 g
Calcium 11 mg
Carbohydrate 99.8 g
Fat 0.1 g
Fiber 1 g
Kcal 353 kcal
Magnesium 13 mg
Potassium 148 mg
Protein 0.1 g
Sodium 9 mg
Sugar 99.8 g
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.3 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Water 5 g
Vanilla, Ground or Vanilla Bean Paste
5.
Frozen Berries
Frozen Berries
kcal: 79.9
1 x Cup
(120 g)
Protein 1.56g Fat 0.24g Carbohydrates 17.88g
Frozen Berries
Frozen Berries
Nutrients
Alpha-Cryptoxanthin 1 µg
Ash 0.5 g
Beta-Cryptoxanthin 1 µg
Boron 0.5 mg
Calcium 39 mg
Carbohydrate 14.9 g
Carotene Beta 85 mg
Chloride 1 mg
Cholesterol 1 mg
Chromium 1 µg
Citric acid 1200 mg
Cobalt 1 µg
Copper 0.11 mg
Fat 0.2 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.03 g
Fatty trans 1 g
Fiber 7.9 g
Fiber insoluble 5.5 g
Fiber soluble 2.4 g
Fluoride 1 mg
Fructose 2.8 g
Glucose 3.8 g
Iodine 1 µg
Iron 1.2 mg
KJ 239 kJ
Kcal 57 kcal
Lutein + zeaxanthin 150 mg
Lycopene 1 µg
Magnesium 20 mg
Malic acid 800 g
Manganese 0.73 mg
Molybdenum 1 µg
Nickel 1 mg
Omega 3 0.05 g
Omega 6 0.08 g
Oxalic acid 15 mg
Phosphorus 58 mg
Phytoene 1 µg
Phytofluene 1 µg
Potassium 336 mg
Protein 1.3 g
Quinic acid 300 g
Salt 0.01 g
Selenium 0.2 µg
Silica 1 mg
Sodium 2 mg
Sucrose 0.7 g
Sugar 7.3 g
Sulfur 1 mg
Taurine 1 mg
Vitamin A 14 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.35 mg
Vitamin B4 (Choline) 12 mg
Vitamin B5 (Pantothenic acid) 0.2 mg
Vitamin B6 (Pyridoxine) 0.08 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 25 µg
Vitamin C (Ascorbic acid) 164.3 mg
Vitamin D 1 µg
Vitamin E 1 mg
Vitamin K 19.8 µg
Water 82.6 g
Witamine B8 (Inositol) 1 mg
Zinc 0.32 mg
Frozen Berries
570 kcal
Protein 6.01g
Fat 45.34g
Carbs 34.4g
Fiber 0g

Recipe preparation steps

1

Soak the gelatine in a bowl of cold water.

2

Put the cream in a bowl and beat it with a hand blender until stiff.


Add 3 tablespoons (30g) of erythritol and the vanilla and mix.

3

Remove the gelatine from the water and place it in a saucepan with 3 tablespoons of water and heat until it has melted.


Add the melted gelatine to the cream and mix.

4

Pour the mixture into glass bowls and place in the refrigerator for an hour.

5

Put the berries in a saucepan with the remaining 30 g of erythritol and simmer until the erythritol has melted. Serve the panna cotta on a plate and pour the berries lightly over it.

Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 0.16 g 0.08 g
Alpha-Cryptoxanthin 1.2 µg 0.6 µg
Arginine 0.14 g 0.07 g
Ash 0.79 g 0.4 g
Beta-Cryptoxanthin 1.2 µg 0.6 µg
Boron 0.6 mg 0.3 mg
Calcium 167.2 mg 83.6 mg
Carbohydrate 34.4 g 17.2 g
Carotene Beta 102 mg 51 mg
Chloride 1.2 mg 0.6 mg
Chlorine 0.02 mg 0.01 mg
Cholesterol 106.22 mg 53.11 mg
Chromium 1.2 µg 0.6 µg
Citric acid 1440 mg 720 mg
Cobalt 1.2 µg 0.6 µg
Copper 0.13 mg 0.07 mg
Erythritol 10 g 5 g
Fat 45.34 g 22.67 g
Fatty monounsaturated 12.01 g 6.01 g
Fatty polyunsaturated 1.62 g 0.81 g
Fatty saturated 27.04 g 13.52 g
Fatty trans 1.2 g 0.6 g
Fiber 9.62 g 4.81 g
Fiber insoluble 6.6 g 3.3 g
Fiber soluble 2.88 g 1.44 g
Fluoride 1.2 mg 0.6 mg
Fructose 3.36 g 1.68 g
Glucose 4.56 g 2.28 g
Glutamic acid 0.19 g 0.1 g
Glycine 0.42 g 0.21 g
Hydroxyproline 0.23 g 0.12 g
Iodine 1.2 µg 0.6 µg
Iron 1.44 mg 0.72 mg
Lutein + zeaxanthin 180 mg 90 mg
Lycopene 1.2 µg 0.6 µg
Magnesium 24.44 mg 12.22 mg
Malic acid 960 g 480 g
Manganese 0.88 mg 0.44 mg
Molybdenum 1.2 µg 0.6 µg
Nickel 1.2 mg 0.6 mg
Omega 3 0.06 g 0.03 g
Omega 6 0.1 g 0.05 g
Oxalic acid 18 mg 9 mg
Phosphorus 160.08 mg 80.04 mg
Phytoene 1.2 µg 0.6 µg
Phytofluene 1.2 µg 0.6 µg
Potassium 406.51 mg 203.26 mg
Proline 0.25 g 0.13 g
Protein 6.01 g 3.01 g
Quinic acid 360 g 180 g
Salt 1.43 g 0.72 g
Selenium 0.24 µg 0.12 µg
Silica 1.2 mg 0.6 mg
Sodium 55.69 mg 27.85 mg
Sucrose 0.84 g 0.42 g
Sugar 15.28 g 7.64 g
Sulfur 1.2 mg 0.6 mg
Taurine 1.2 mg 0.6 mg
Total sugar alcohols 10 g 5 g
Vitamin A 316.8 µg 158.4 µg
Vitamin B1 (Thiamin) 0.07 mg 0.04 mg
Vitamin B12 (Cobalamin) 1.65 µg 0.83 µg
Vitamin B2 (Riboflavin) 0.27 mg 0.14 mg
Vitamin B3 (Niacin) 0.43 mg 0.22 mg
Vitamin B4 (Choline) 14.4 mg 7.2 mg
Vitamin B5 (Pantothenic acid) 0.24 mg 0.12 mg
Vitamin B6 (Pyridoxine) 0.1 mg 0.05 mg
Vitamin B7 (Biotin) 0.6 mg 0.3 mg
Vitamin B9 (Folate) 30 µg 15 µg
Vitamin C (Ascorbic acid) 197.16 mg 98.58 mg
Vitamin D 1.2 µg 0.6 µg
Vitamin E 1.2 mg 0.6 mg
Vitamin K 23.76 µg 11.88 µg
Water 197.01 g 98.51 g
Witamine B8 (Inositol) 1.2 mg 0.6 mg
Zinc 0.38 mg 0.19 mg
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