General • Hard
Hunter-style schnitzel
30 min
2 /
Portions
Contains allergens
Ingredients - 1
Recipe preparation steps
1
Peel the onion and chop finely. Clean the celeriac and dice very finely. Clean the mushrooms and chanterelles, rub them with a kitchen towel and cut into slices or bite-sized pieces.
2
Rinse the pork cutlets in cold water, pat them dry, and season with salt and pepper. Heat the rapeseed oil in a non-stick pan and fry the cutlets on both sides until done. Meanwhile, cook the spaetzle in plenty of boiling salted water according to the instructions on the packet.
3
Remove the schnitzels and put them to one side. Sauté the onion and mushrooms in the same pan for about 10 minutes. Season the vegetables with salt and pepper and deglaze with stock. Whisk the starch with the cream and use it to bind the vegetables.
4
Briefly reheat the schnitzels in the mushroom and vegetable mix. Arrange 2 pieces of meat with mushrooms and spaetzle on each plate. Garnish with parsley.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.02 g | 0.51 g |
| Calcium | 39.1 mg | 19.55 mg |
| Carbohydrate | 15.81 g | 7.91 g |
| Chlorine | 25.5 mg | 12.75 mg |
| Cholesterol | 1.7 mg | 0.85 mg |
| Copper | 0.1 mg | 0.05 mg |
| Fat | 0.17 g | 0.09 g |
| Fatty monounsaturated | 0.02 g | 0.01 g |
| Fatty polyunsaturated | 0.03 g | 0.02 g |
| Fatty saturated | 0.07 g | 0.04 g |
| Fiber | 2.89 g | 1.45 g |
| Fiber insoluble | 1.45 g | 0.73 g |
| Fiber soluble | 1.45 g | 0.73 g |
| Fructose | 2.04 g | 1.02 g |
| Glicemyc Index | 25.5 µg | 12.75 µg |
| Glucose | 3.06 g | 1.53 g |
| Iron | 0.34 mg | 0.17 mg |
| KJ | 283.9 kJ | 141.95 kJ |
| Kcal | 68 kcal | 34 kcal |
| Lutein | 17 µg | 8.5 µg |
| Magnesium | 17 mg | 8.5 mg |
| Manganese | 0.29 mg | 0.15 mg |
| Omega 3 | 0.01 g | 0.01 g |
| Omega 6 | 0.03 g | 0.02 g |
| Phosphorus | 23.8 mg | 11.9 mg |
| Potassium | 248.2 mg | 124.1 mg |
| Protein | 1.87 g | 0.94 g |
| Selenium | 0.85 µg | 0.43 µg |
| Sodium | 6.8 mg | 3.4 mg |
| Starch | 2.04 g | 1.02 g |
| Sucrose | 3.74 g | 1.87 g |
| Sugar | 7.14 g | 3.57 g |
| Sulfur | 51 mg | 25.5 mg |
| Vitamin B1 (Thiamin) | 0.09 mg | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg | 0.02 mg |
| Vitamin B3 (Niacin) | 0.17 mg | 0.09 mg |
| Vitamin B5 (Pantothenic acid) | 0.17 mg | 0.09 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 0.1 mg |
| Vitamin B9 (Folate) | 32.3 µg | 16.15 µg |
| Vitamin C (Ascorbic acid) | 11.9 mg | 5.95 mg |
| Vitamin E | 0.03 mg | 0.02 mg |
| Vitamin K | 0.68 µg | 0.34 µg |
| Water | 151.3 g | 75.65 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 0.41 mg | 0.21 mg |
