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General • Easy

Banana and Berry Sorbet

10 min

4 / Portions

Contains allergens

Berries Sulphites Elderberry Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Honey Rosaceae fruits Salicylates

Ingredients - 4

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Frozen Berry Mix

kcal: 133.8

300 x Gram

(1 g)

Protein 2.4g Fat 1.8g Carbohydrates 27g

Frozen Berry Mix

Nutrients

Ash 0.3 g

Calcium 20 mg

Carbohydrate 9 g

Cholesterol 1 mg

Copper 0.05 mg

Fat 0.6 g

Fatty acids 0.02 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.01 g

Fiber 4.5 g

Fiber insoluble 3.3 g

Fiber soluble 1.2 g

Iron 0.6 mg

Kcal 41 kcal

Lutein 0.2 µg

Magnesium 15 mg

Manganese 0.5 mg

Omega 3 0.05 g

Omega 6 0.03 g

Phosphorus 15 mg

Potassium 120 mg

Protein 0.8 g

Sodium 1 mg

Sugar 6.5 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 35 mg

Vitamin E 0.5 mg

Vitamin K 12 µg

Water 85 g

Zeaxanthin 0.05 µg

Zinc 0.1 mg

Frozen Berry Mix

Banana

kcal: 241.7

2 x Piece

(120 g)

Protein 2.4g Fat 0.72g Carbohydrates 56.4g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Bee Honey

kcal: 78.8

2 x Teaspoon

(12 g)

Protein 0.07g Fat 0.24g Carbohydrates 19.08g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Raspberries

kcal: 55.9

100 x Gram

(1 g)

Protein 1.3g Fat 0.3g Carbohydrates 12g

Raspberries

Nutrients

Alcohol 1 g

Alpha Linolenic Acid 0.05 g

Arginine 0.04 g

Ash 0.4 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 14 mg

Boron 1 mg

Calcium 35 mg

Campesterol 1.5 g

Carbohydrate 12 g

Carotene Beta 12 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.9 mg

Cobalt 1 µg

Copper 0.19 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.5 g

Fiber soluble 1.2 g

Fluoride 1 mg

Fructose 2.4 g

Galactose 1 g

Glicemyc Index 32 µg

Glucose 2.3 g

Glutamine 0.1 g

Histidine 0.02 g

Inulin 1 g

Iodine 1 µg

Iron 0.8 mg

Isoleucine 0.04 g

KJ 180 kJ

Kcal 43 kcal

Lactose 1 g

Leucine 0.07 g

Linoleic Acid 0.04 g

Lutein + zeaxanthin 140 mg

Lysine 0.05 g

Magnesium 20 mg

Malic acid 0.5 g

Maltose 1 g

Manganese 0.32 mg

Methionine 0.01 g

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 0.01 g

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 0.02 mg

Phenylalanine 0.04 g

Phosphorus 33 mg

Phytosterols 18 mg

Potassium 203 mg

Protein 1.3 g

Protein Animal 1 g

Protein Plant 1.3 g

Quinic acid 0.3 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.1 g

Stigmasterol 1.1 g

Sucrose 1 g

Sugar 4.4 g

Sulfur 1 mg

Threonine 0.03 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.05 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.33 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 21 µg

Vitamin C (Ascorbic acid) 31.4 mg

Vitamin D 1 µg

Vitamin E 0.48 mg

Vitamin K 7.8 µg

Water 85.8 g

Xylitol 1 g

Zinc 0.36 mg

Raspberries

510 kcal

Protein 6.17g

Fat 3.06g

Carbs 114.48g

Fiber 0g

Recipe preparation steps

Peel the bananas and cut them into strips.

Defrost the frozen fruit.

Put the fruit in a bowl with the honey and blend until smooth.

Place in the freezer overnight for 8 - 12 hours.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alcohol	1 g	0.25 g
Alpha Linolenic Acid	0.05 g	0.01 g
Arginine	0.04 g	0.01 g
Ash	3.27 g	0.82 g
Beta-Cryptoxanthin	1 µg	0.25 µg
Beta-sitosterol	14 mg	3.5 mg
Boron	1 mg	0.25 mg
Calcium	110.6 mg	27.65 mg
Campesterol	1.5 g	0.38 g
Carbohydrate	114.48 g	28.62 g
Carotene Beta	74.4 mg	18.6 mg
Chlorine	4.84 mg	1.21 mg
Cholesterol	6.64 mg	1.66 mg
Chromium	1 µg	0.25 µg
Citric acid	0.9 mg	0.23 mg
Cobalt	1 µg	0.25 µg
Copper	0.6 mg	0.15 mg
Fat	3.06 g	0.76 g
Fatty acids	0.06 g	0.02 g
Fatty monounsaturated	0.11 g	0.03 g
Fatty polyunsaturated	0.23 g	0.06 g
Fatty saturated	0.57 g	0.14 g
Fatty trans	1 g	0.25 g
Fiber	24.33 g	6.08 g
Fiber insoluble	18.04 g	4.51 g
Fiber soluble	6.24 g	1.56 g
Fluoride	1 mg	0.25 mg
Fructose	23.98 g	5.99 g
Galactose	1 g	0.25 g
Glicemyc Index	168.32 µg	42.08 µg
Glucose	22.56 g	5.64 g
Glutamine	0.1 g	0.03 g
Histidine	36.02 g	9.01 g
Inulin	1 g	0.25 g
Iodine	1 µg	0.25 µg
Iron	3.78 mg	0.95 mg
Isoleucine	67.24 g	16.81 g
Lactose	1 g	0.25 g
Leucine	120.07 g	30.02 g
Linoleic Acid	0.04 g	0.01 g
Lutein	0.6 µg	0.15 µg
Lutein + zeaxanthin	192.8 mg	48.2 mg
Lysine	88.85 g	22.21 g
Magnesium	145.4 mg	36.35 mg
Malic acid	0.5 g	0.13 g
Maltose	1 g	0.25 g
Manganese	2.84 mg	0.71 mg
Methionine	19.21 g	4.8 g
Molybdenum	1 µg	0.25 µg
Nickel	1 mg	0.25 mg
Oleic Acid	0.01 g	0 g
Omega 3	0.27 g	0.07 g
Omega 6	0.25 g	0.06 g
Oxalic acid	0.02 mg	0.01 mg
Phenylalanine	67.24 g	16.81 g
Phosphorus	129.84 mg	32.46 mg
Phytosterols	18 mg	4.5 mg
Potassium	1522.04 mg	380.51 mg
Protein	6.17 g	1.54 g
Protein Animal	1 g	0.25 g
Protein Plant	1.3 g	0.33 g
Quinic acid	0.3 g	0.08 g
Salt	0.02 g	0.01 g
Selenium	0.2 µg	0.05 µg
Sodium	9.08 mg	2.27 mg
Sorbitol	1 g	0.25 g
Starch	13.06 g	3.27 g
Stigmasterol	1.1 g	0.28 g
Sucrose	7.07 g	1.77 g
Sugar	72.02 g	18.01 g
Sulfur	1 mg	0.25 mg
Threonine	64.83 g	16.21 g
Total sugar alcohols	1 g	0.25 g
Tryptophan	26.41 g	6.6 g
Valine	91.25 g	22.81 g
Vitamin A	28.2 µg	7.05 µg
Vitamin B1 (Thiamin)	0.17 mg	0.04 mg
Vitamin B12 (Cobalamin)	1 µg	0.25 µg
Vitamin B2 (Riboflavin)	0.37 mg	0.09 mg
Vitamin B3 (Niacin)	2.41 mg	0.6 mg
Vitamin B4 (Choline)	12.3 mg	3.08 mg
Vitamin B5 (Pantothenic acid)	0.33 mg	0.08 mg
Vitamin B6 (Pyridoxine)	1.07 mg	0.27 mg
Vitamin B7 (Biotin)	1 mg	0.25 mg
Vitamin B9 (Folate)	114.48 µg	28.62 µg
Vitamin C (Ascorbic acid)	158.34 mg	39.59 mg
Vitamin D	1 µg	0.25 µg
Vitamin E	2.63 mg	0.66 mg
Vitamin K	45.05 µg	11.26 µg
Water	523.22 g	130.81 g
Xylitol	1 g	0.25 g
Zeaxanthin	0.15 µg	0.04 µg
Zinc	1.11 mg	0.28 mg