251
views
Olives
Healthy Fats
Antioxidants
Olive Black
164
KCAL / 100g
1.4g
Protein
17.2g
Fat
0.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.02 g |
| Alcohol | 1 g |
| Arginine | 0.03 g |
| Beta-Glucan | 1 g |
| Beta-sitosterol | 120 mg |
| Protein | 1.4 g |
| Total Protein | 1.4 g |
| Boron | 0.15 mg |
| Fiber | 3.2 g |
| Fiber insoluble | 2.6 g |
| Fiber soluble | 0.6 g |
| Chlorine | 1070 mg |
| Chloride | 1070 mg |
| Cholesterol | 1 mg |
| Chromium | 0.2 µg |
| Cobalt | 0.3 µg |
| Sugar | 0.8 g |
| Sugar added | 1 g |
| Zinc | 0.1 mg |
| Cysteine | 0.01 g |
| Delta-5-avenasterol | 3 mg |
| Energy | 157 kJ |
| Phenylalanine | 0.02 g |
| Phytosterols | 143 mg |
| Fluoride | 1 mg |
| Phosphorus | 7.9 mg |
| Glycine | 0.02 g |
| Glutamine | 0.05 g |
| Histidine | 0.01 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 15 µg |
| Isoleucine | 0.02 g |
| Iodine | 4.5 µg |
| Carotene Beta | 265 mg |
| Kcal | 145 kcal |
| Campesterol | 10 g |
| KJ | 657 kJ |
| Aspartic acid | 0.04 g |
| Citric acid | 50 mg |
| Glutamic acid | 0.07 g |
| Malic acid | 20 g |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 10.2 g |
| Fatty saturated | 2.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.5 g |
| Leucine | 0.03 g |
| Lignin | 0.1 g |
| Lysine | 0.02 g |
| Lutein + zeaxanthin | 510 mg |
| Magnesium | 16 mg |
| Manganese | 0.02 mg |
| Methionine | 0.01 g |
| Copper | 0.25 mg |
| Molybdenum | 0.5 µg |
| Natron | 710 g |
| Nickel | 0.01 mg |
| Omega 3 | 0.08 g |
| Omega 6 | 1.3 g |
| Polyols | 1 g |
| Ash | 5.7 g |
| Potassium | 26 mg |
| Proline | 0.02 g |
| Selenium | 0.9 µg |
| Serine | 0.02 g |
| Sulfur | 15 mg |
| Starch | 1 g |
| Stigmasterol | 13 g |
| Sodium | 2 mg |
| Salt | 1.8 g |
| Taurine | 1 mg |
| Threonine | 0.02 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.01 g |
| Fat | 17.2 g |
| Saturated Fatty Acids | 2.1 g |
| Total Fat | 17.2 g |
| Valine | 0.02 g |
| Calcium | 80 mg |
| Vitamin A | 22 µg |
| Vitamin ARE | 44 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.06 mg |
| Vitamin B4 (Choline) | 10 mg |
| Vitamin B5 (Pantothenic acid) | 0.04 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B7 (Biotin) | 0.4 mg |
| Witamine B8 (Inositol) | 5 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin C (Ascorbic acid) | 0.4 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.7 mg |
| Vitamin K | 19 µg |
| Water | 74.9 g |
| Carbohydrate | 0.8 g |
| Total Carbohydrates | 0.8 g |
| Iron | 8.5 mg |