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Whole Grains
Staple Food
High Fiber
Maize
428
KCAL / 100g
7.1g
Protein
20.8g
Fat
53.2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.6 g |
| Arginine | 0.38 g |
| Beta-Glucan | 0.02 g |
| Beta-Cryptoxanthin | 10 µg |
| Beta-sitosterol | 50 mg |
| Protein | 7.1 g |
| Boron | 145 mg |
| Fiber | 2.7 g |
| Fiber insoluble | 1.9 g |
| Fiber soluble | 0.8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 87 mg |
| Cholesterol | 124 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.4 µg |
| Sugar | 22.5 g |
| Sugar added | 1 g |
| Zinc | 0.8 mg |
| Cysteine | 0.14 g |
| Phenylalanine | 0.42 g |
| Phytosterols | 72 mg |
| Fluoride | 1.2 mg |
| Phosphorus | 96 mg |
| Fructose | 1.8 g |
| Galactose | 1 g |
| Glycine | 0.32 g |
| Glucose | 3.5 g |
| Histidine | 0.22 g |
| Glicemyc Index | 55 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.31 g |
| Iodine | 7.9 µg |
| Carotene Beta | 70 mg |
| Kcal | 365 kcal |
| Campesterol | 10 g |
| KJ | 1527 kJ |
| Aspartic acid | 0.55 g |
| Citric acid | 10 mg |
| Glutamic acid | 1.5 g |
| Quinic acid | 2 g |
| Malic acid | 50 g |
| Oxalic acid | 0.5 mg |
| Fatty monounsaturated | 5.1 g |
| Fatty saturated | 11.6 g |
| Fatty trans | 0.02 g |
| Fatty polyunsaturated | 1.5 g |
| Lactose | 1 g |
| Leucine | 1.1 g |
| Lignin | 0.01 g |
| Lysine | 0.23 g |
| Lutein + zeaxanthin | 640 mg |
| Lycopene | 1 µg |
| Magnesium | 17 mg |
| Maltose | 7 g |
| Manganese | 0.16 mg |
| Methionine | 0.15 g |
| Copper | 0.05 mg |
| Molybdenum | 10.2 µg |
| Natron | 47 g |
| Nickel | 2.8 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 1.3 g |
| Ash | 1.2 g |
| Potassium | 287 mg |
| Proline | 0.75 g |
| Retinol | 170 µg |
| Sucrose | 10.2 g |
| Selenium | 4.9 µg |
| Serine | 0.42 g |
| Sulfur | 100 mg |
| Starch | 30.7 g |
| Stigmasterol | 5 g |
| Sodium | 14 mg |
| Salt | 0.1 g |
| Threonine | 0.32 g |
| Tryptophan | 0.06 g |
| Tyrosine | 0.3 g |
| Fat | 20.8 g |
| Valine | 0.45 g |
| Calcium | 18 mg |
| Vitamin A | 176 µg |
| Vitamin ARE | 182 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 0.24 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.14 mg |
| Vitamin B4 (Choline) | 27.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.44 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B9 (Folate) | 8.7 µg |
| Vitamin C (Ascorbic acid) | 6.8 mg |
| Vitamin D | 0.7 µg |
| Vitamin E | 0.13 mg |
| Vitamin K | 100 µg |
| Water | 18 g |
| Carbohydrate | 53.2 g |
| Iron | 1 mg |