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Hazelnuts
Healthy Fats
Antioxidants
Hazelnut Stem
559
KCAL / 100g
10.5g
Protein
36.6g
Fat
47g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 2.2 g |
| Beta-sitosterol | 120 mg |
| Protein | 10.5 g |
| Protein Plant | 10.5 g |
| Protein Animal | 1 g |
| Boron | 2.8 mg |
| Fiber | 9.7 g |
| Fiber insoluble | 6.79 g |
| Fiber soluble | 2.91 g |
| Chlorine | 98 mg |
| Chloride | 270 mg |
| Cholesterol | 140 mg |
| Chromium | 1.2 µg |
| Sugar | 22.6 g |
| Sugar added | 1 g |
| Zinc | 1.5 mg |
| Cysteine | 0.2 g |
| Phenylalanine | 0.5 g |
| Phytosterols | 130 mg |
| Phosphorus | 180 mg |
| Fructose | 4.5 g |
| Glucose | 4.6 g |
| Histidine | 0.25 g |
| Glicemyc Index | 15 µg |
| Inulin | 1.2 g |
| Isoleucine | 0.4 g |
| Iodine | 11 µg |
| Carotene Beta | 68 mg |
| Kcal | 628 kcal |
| KJ | 2628 kJ |
| Glutamic acid | 3.1 g |
| Oxalic acid | 198 mg |
| Fatty monounsaturated | 17.7 g |
| Fatty saturated | 12.5 g |
| Fatty trans | 0.04 g |
| Fatty polyunsaturated | 3.1 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Lutein + zeaxanthin | 90 mg |
| Magnesium | 55 mg |
| Manganese | 17.3 mg |
| Methionine | 0.2 g |
| Copper | 1.9 mg |
| Molybdenum | 1.8 µg |
| Natron | 56 g |
| Omega 3 | 0.07 g |
| Omega 6 | 3.03 g |
| Ash | 2.6 g |
| Potassium | 680 mg |
| Retinol | 171 µg |
| Sucrose | 13.5 g |
| Selenium | 5.6 µg |
| Starch | 24.4 g |
| Sodium | 0.1 mg |
| Salt | 0.1 g |
| Tocotrienol alpha | 0.02 mg |
| Tocopherol beta | 0.3 mg |
| Tocopherol gamma | 1.5 mg |
| Threonine | 0.4 g |
| Tryptophan | 0.15 g |
| Fat | 36.6 g |
| Valine | 0.5 g |
| Calcium | 61 mg |
| Vitamin A | 176 µg |
| Vitamin ARE | 182 µg |
| Vitamin B1 (Thiamin) | 0.19 mg |
| Vitamin B12 (Cobalamin) | 0.29 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 0.46 mg |
| Vitamin B5 (Pantothenic acid) | 0.89 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin B9 (Folate) | 29.5 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Vitamin D | 0.8 µg |
| Vitamin E | 15.03 mg |
| Vitamin K | 280 µg |
| Water | 3.3 g |
| Carbohydrate | 47 g |
| Iron | 1.9 mg |