247
views
Apple
54
KCAL / 100g
0.4g
Protein
0.4g
Fat
12.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 11 µg |
| Protein | 0.4 g |
| Boron | 0.1 mg |
| Fiber | 2 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 0.6 g |
| Total sugar alcohols | 1 g |
| Chloride | 1 mg |
| Cholesterol | 1 mg |
| Sugar | 10.1 g |
| Zinc | 0.16 mg |
| Fluoride | 3.3 mg |
| Phosphorus | 9 mg |
| Fructose | 5.9 g |
| Glucose | 2.4 g |
| Glicemyc Index | 36 µg |
| Carotene Beta | 25 mg |
| Kcal | 52 kcal |
| KJ | 218 kJ |
| Alpha Linolenic Acid | 0.01 g |
| Quinic acid | 0.1 g |
| Linoleic Acid | 0.03 g |
| Malic acid | 0.5 g |
| Oleic Acid | 0.01 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.04 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.09 g |
| Lutein + zeaxanthin | 29 mg |
| Magnesium | 3 mg |
| Manganese | 0.08 mg |
| Copper | 0.04 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.03 g |
| Palmitic Acid | 0.01 g |
| Ash | 0.3 g |
| Potassium | 134 mg |
| Sucrose | 3.1 g |
| Selenium | 0.1 µg |
| Starch | 0.05 g |
| Sorbitol | 1 g |
| Stearic Acid | 1 g |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Fat | 0.4 g |
| Calcium | 4 mg |
| Vitamin A | 4 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.17 mg |
| Vitamin B4 (Choline) | 3.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.06 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B7 (Biotin) | 0.3 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin C (Ascorbic acid) | 9.2 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.49 mg |
| Vitamin K | 2.2 µg |
| Water | 85.5 g |
| Carbohydrate | 12.1 g |
| Iron | 0.3 mg |
