Salmon cutlet with dill mustard dip
This recipe covers 18% of your daily calorie requirement.
Wash the potatoes, bring them to the boil in lightly salted water and cook for about 20 minutes. Preheat the oven to 200 C.
Recipe preparation steps
Wash the potatoes, bring them to the boil in lightly salted water and cook for about 20 minutes. Preheat the oven to 200 C.
In the meantime, rinse the salmon cutlets with cold water and pat dry. Place each salmon cutlet on a large piece of aluminum foil, season with salt and sprinkle with lemon juice. Loosely close the foil over the fish and cook the salmon cutlets in the oven on the middle shelf for 15-20 minutes.
In the meantime, peel the onion and dice it very finely. Mix the honey with the mustard, fold in the diced onion and dill. Season the dip with a little salt and sweetener.
Serve the salmon cutlets with the jacket potatoes and the dip.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1400 g | 700 g |
| Alpha Linolenic Acid | 0.2 g | 0.1 g |
| Arachidonic Acid | 2 g | 1 g |
| Arginine | 1600 g | 800 g |
| Ash | 11.4 g | 5.7 g |
| Aspartic acid | 3600 g | 1800 g |
| Beta-Glucan | 2 g | 1 g |
| Beta-sitosterol | 160 mg | 80 mg |
| Boron | 400 mg | 200 mg |
| Calcium | 2120 mg | 1060 mg |
| Campesterol | 40 g | 20 g |
| Capric Acid | 0.8 g | 0.4 g |
| Caprylic Acid | 0.4 g | 0.2 g |
| Carbohydrate | 70.2 g | 35.1 g |
| Carotene Beta | 236 mg | 118 mg |
| Casein | 39.4 g | 19.7 g |
| Chloride | 1620 mg | 810 mg |
| Chlorine | 1620 mg | 810 mg |
| Cholesterol | 140 mg | 70 mg |
| Chromium | 1 µg | 0.5 µg |
| Citric acid | 300 mg | 150 mg |
| Cobalt | 0.6 µg | 0.3 µg |
| Copper | 0.08 mg | 0.04 mg |
| Cysteine | 400 g | 200 g |
| Fat | 52.4 g | 26.2 g |
| Fatty monounsaturated | 12.4 g | 6.2 g |
| Fatty polyunsaturated | 2.4 g | 1.2 g |
| Fatty saturated | 31.4 g | 15.7 g |
| Fatty trans | 1.6 g | 0.8 g |
| Fiber | 2 g | 1 g |
| Fiber insoluble | 2 g | 1 g |
| Fiber soluble | 2 g | 1 g |
| Fluoride | 40 mg | 20 mg |
| Glicemyc Index | 60 µg | 30 µg |
| Glutamic acid | 8000 g | 4000 g |
| Glutamine | 1500 g | 750 g |
| Glycine | 800 g | 400 g |
| Histidine | 1200 g | 600 g |
| Hydroxyproline | 40 g | 20 g |
| Iodine | 54 µg | 27 µg |
| Iron | 1.4 mg | 0.7 mg |
| Isoleucine | 2600 g | 1300 g |
| Kwas masłowy | 1.2 g | 0.6 g |
| Lactose | 70.2 g | 35.1 g |
| Lauric Acid | 1.6 g | 0.8 g |
| Leucine | 5000 g | 2500 g |
| Linoleic Acid | 1.8 g | 0.9 g |
| Lutein + zeaxanthin | 300 mg | 150 mg |
| Lysine | 3600 g | 1800 g |
| Magnesium | 176 mg | 88 mg |
| Manganese | 0.04 mg | 0.02 mg |
| Methionine | 1000 g | 500 g |
| Molybdenum | 1.4 µg | 0.7 µg |
| Myristic Acid | 4.6 g | 2.3 g |
| Natron | 740 g | 370 g |
| Nickel | 10 mg | 5 mg |
| Oleic Acid | 11.6 g | 5.8 g |
| Omega 3 | 0.2 g | 0.1 g |
| Omega 6 | 2 g | 1 g |
| Oxalic acid | 10 mg | 5 mg |
| Palmitic Acid | 20.2 g | 10.1 g |
| Phenylalanine | 2000 g | 1000 g |
| Phosphorus | 1420 mg | 710 mg |
| Phytosterols | 240 mg | 120 mg |
| Potassium | 2600 mg | 1300 mg |
| Proline | 4400 g | 2200 g |
| Protein | 49.4 g | 24.7 g |
| Protein Animal | 49.4 g | 24.7 g |
| Retinol | 460 µg | 230 µg |
| Salt | 1.8 g | 0.9 g |
| Selenium | 17.4 µg | 8.7 µg |
| Serine | 2200 g | 1100 g |
| Sodium | 1000 mg | 500 mg |
| Stearic Acid | 17.6 g | 8.8 g |
| Stigmasterol | 10 g | 5 g |
| Sugar | 70.2 g | 35.1 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 500 mg | 250 mg |
| Taurine | 50 mg | 25 mg |
| Threonine | 1800 g | 900 g |
| Total Carbohydrates | 70.2 g | 35.1 g |
| Total Fat | 52.4 g | 26.2 g |
| Total Protein | 49.4 g | 24.7 g |
| Tryptophan | 600 g | 300 g |
| Tyrosine | 2400 g | 1200 g |
| Valine | 2800 g | 1400 g |
| Vitamin A | 480 µg | 240 µg |
| Vitamin ARE | 500 µg | 250 µg |
| Vitamin B1 (Thiamin) | 0.54 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 3 µg | 1.5 µg |
| Vitamin B2 (Riboflavin) | 2.8 mg | 1.4 mg |
| Vitamin B3 (Niacin) | 1.4 mg | 0.7 mg |
| Vitamin B4 (Choline) | 240 mg | 120 mg |
| Vitamin B5 (Pantothenic acid) | 5.4 mg | 2.7 mg |
| Vitamin B6 (Pyridoxine) | 0.4 mg | 0.2 mg |
| Vitamin B7 (Biotin) | 6 mg | 3 mg |
| Vitamin B9 (Folate) | 80 µg | 40 µg |
| Vitamin C (Ascorbic acid) | 22 mg | 11 mg |
| Vitamin D | 2.4 µg | 1.2 µg |
| Vitamin D3 | 2.4 µg | 1.2 µg |
| Vitamin K | 2320 µg | 1160 µg |
| Water | 7 g | 3.5 g |
| Witamine B8 (Inositol) | 100 mg | 50 mg |
| Zinc | 6.2 mg | 3.1 mg |
