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Salad with Avocado, Spinach and Orange (gluten-free)

1 / Portion
Contains allergens
Citrus fruits Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Cucumber Tomato Salicylates Rice Olive

Recipe preparation steps

1
Kroimy składniki, polewamy oliwą, posypujemy ulubionymi przyprawami i mieszamy ze szpinakiem. Podajemy z krążkami ryżowymi.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.06 g 0.06 g
Alpha Linolenic Acid 0.15 g 0.15 g
Arginine 0.06 g 0.06 g
Ash 5.91 g 5.91 g
Aspartic acid 0.14 g 0.14 g
Beta-Cryptoxanthin 220.04 µg 220.04 µg
Beta-carotene 136 µg 136 µg
Beta-sitosterol 96 mg 96 mg
Betaine 0.42 mg 0.42 mg
Boron 0.47 mg 0.47 mg
Calcium 170.1 mg 170.1 mg
Calories 103.2 kcal 103.2 kcal
Campesterol 6 g 6 g
Carbohydrate 174.02 g 174.02 g
Carotene Beta 2052.52 mg 2052.52 mg
Chloride 21.7 mg 21.7 mg
Chlorine 78.9 mg 78.9 mg
Cholesterol 4.3 mg 4.3 mg
Chromium 0.62 µg 0.62 µg
Citric acid 121.54 mg 121.54 mg
Cobalt 0.22 µg 0.22 µg
Complete Protein 0.9 g 0.9 g
Copper 0.36 mg 0.36 mg
Cystine 0.02 g 0.02 g
Energy 432 kJ 432 kJ
Fat 22.12 g 22.12 g
Fatty monounsaturated 14.23 g 14.23 g
Fatty polyunsaturated 2.79 g 2.79 g
Fatty saturated 3.36 g 3.36 g
Fatty trans 3.7 g 3.7 g
Fiber 12.01 g 12.01 g
Fiber insoluble 8.69 g 8.69 g
Fiber soluble 2.58 g 2.58 g
Fluoride 2.6 mg 2.6 mg
Folate 47.2 µg 47.2 µg
Fructose 50.37 g 50.37 g
Galactose 1.1 g 1.1 g
Glicemyc Index 118 µg 118 µg
Glucose 48.35 g 48.35 g
Glutamic acid 0.31 g 0.31 g
Glutamine 0.14 g 0.14 g
Glycine 0.04 g 0.04 g
Histidine 0.02 g 0.02 g
Inulin 0.07 g 0.07 g
Iodine 9.4 µg 9.4 µg
Iron 2.4 mg 2.4 mg
Isoleucine 0.05 g 0.05 g
Lactose 1.1 g 1.1 g
Leucine 0.08 g 0.08 g
Linoleic Acid 1.11 g 1.11 g
Lutein + zeaxanthin 6347.67 mg 6347.67 mg
Lycopene 20.36 µg 20.36 µg
Lysine 0.07 g 0.07 g
Magnesium 91.3 mg 91.3 mg
Malic acid 80.44 g 80.44 g
Maltose 1.1 g 1.1 g
Manganese 0.63 mg 0.63 mg
Methionine 0.01 g 0.01 g
Molybdenum 4.7 µg 4.7 µg
Natron 36.5 g 36.5 g
Nickel 1.01 mg 1.01 mg
Nitrate 125 mg 125 mg
Oleic Acid 7.01 g 7.01 g
Omega 3 0.25 g 0.25 g
Omega 6 2.45 g 2.45 g
Oxalic acid 519.1 mg 519.1 mg
Palmitic Acid 1.35 g 1.35 g
Phenylalanine 0.06 g 0.06 g
Phosphorus 114.1 mg 114.1 mg
Phytosterols 121.2 mg 121.2 mg
Potassium 1165.4 mg 1165.4 mg
Proline 0.04 g 0.04 g
Protein 5.84 g 5.84 g
Protein Animal 0.4 g 0.4 g
Protein Plant 1.66 g 1.66 g
Quinic acid 6.02 g 6.02 g
Salt 2.14 g 2.14 g
Selenium 1.76 µg 1.76 µg
Serine 0.05 g 0.05 g
Silica 2.2 mg 2.2 mg
Sodium 55.1 mg 55.1 mg
Starch 0.16 g 0.16 g
Stearic Acid 0.23 g 0.23 g
Stigmasterol 2 g 2 g
Sucrose 52.55 g 52.55 g
Sugar 151.42 g 151.42 g
Sugar added 3.1 g 3.1 g
Sulfur 16.5 mg 16.5 mg
Threonine 0.04 g 0.04 g
Total Carbohydrates 150.04 g 150.04 g
Total Fat 0.08 g 0.08 g
Total Protein 0.36 g 0.36 g
Total sugar alcohols 3.1 g 3.1 g
Tryptophan 0.01 g 0.01 g
Tyrosine 0.02 g 0.02 g
Valine 0.06 g 0.06 g
Vitamin A 235 µg 235 µg
Vitamin ARE 350 µg 350 µg
Vitamin B1 (Thiamin) 0.32 mg 0.32 mg
Vitamin B12 (Cobalamin) 2.1 µg 2.1 µg
Vitamin B2 (Riboflavin) 0.39 mg 0.39 mg
Vitamin B3 (Niacin) 3 mg 3 mg
Vitamin B4 (Choline) 9.94 mg 9.94 mg
Vitamin B5 (Pantothenic acid) 1.62 mg 1.62 mg
Vitamin B6 (Pyridoxine) 0.59 mg 0.59 mg
Vitamin B7 (Biotin) 4.84 mg 4.84 mg
Vitamin B9 (Folate) 119.6 µg 119.6 µg
Vitamin C (Ascorbic acid) 52.08 mg 52.08 mg
Vitamin D 3.4 µg 3.4 µg
Vitamin E 4.64 mg 4.64 mg
Vitamin K 479.48 µg 479.48 µg
Water 184.14 g 184.14 g
Zinc 1.37 mg 1.37 mg