Roasted Turkey
Roasted Turkey
~
Preparation time
2
Portion
6
Number of ingredients needed for preparation
1951
Calories
976 kcal
Contains 976 calories per portion.
16g
Protein/Portion
53g
Fat/Portion
108g
Carbs/Portion
~
Fiber/Portion
B: 153.6g
T: 5.6g
W: 8g
B: 0.3g
T: 0.3g
W: 56g
B: 0.2g
T: 0.5g
W: 39.8g
B: 0.4g
T: 39.8g
W: 0.1g
B: 0.1g
T: 0.1g
W: 0.1g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
37%
This recipe covers 37% of your daily calorie requirement.
Recipe: 976 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Sok z cytryny, łyżeczkę soli i łyżeczkę pieprzu i resztę składników połączyć w marynatę. Indyka umyć, następnie włożyć do marynaty na co najmniej 2 godziny. Włożyć do formy żaroodpornej wraz z marynatą i piec w zakrytym folią aluminiową naczyniu w 200 stopniach przez godzinę, a potem zmniejszyć temperaturę do 180 stopni i piec przez pół godziny bez przykrycia.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.76 g | 0.38 g |
| Ash | 5.8 g | 2.9 g |
| Beta-sitosterol | 143 mg | 71.5 mg |
| Calcium | 532 mg | 266 mg |
| Carbohydrate | 216.51 g | 108.26 g |
| Carotene Beta | 200 mg | 100 mg |
| Chloride | 59500 mg | 29750 mg |
| Chlorine | 17 mg | 8.5 mg |
| Cholesterol | 60 mg | 30 mg |
| Chromium | 1 µg | 0.5 µg |
| Citric acid | 5 mg | 2.5 mg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 1.65 mg | 0.83 mg |
| Fat | 105.96 g | 52.98 g |
| Fatty monounsaturated | 71.08 g | 35.54 g |
| Fatty polyunsaturated | 12 g | 6 g |
| Fatty saturated | 17.55 g | 8.78 g |
| Fatty trans | 2 g | 1 g |
| Fiber | 32.5 g | 16.25 g |
| Fiber insoluble | 2.3 g | 1.15 g |
| Fiber soluble | 2.5 g | 1.25 g |
| Fluoride | 2 mg | 1 mg |
| Fructose | 40.9 g | 20.45 g |
| Glicemyc Index | 58 µg | 29 µg |
| Glucose | 35.4 g | 17.7 g |
| Iodine | 1.51 µg | 0.76 µg |
| Iron | 12.9 mg | 6.45 mg |
| Linoleic Acid | 9.77 g | 4.89 g |
| Lutein | 10 µg | 5 µg |
| Magnesium | 500 mg | 250 mg |
| Manganese | 5.8 mg | 2.9 mg |
| Molybdenum | 1 µg | 0.5 µg |
| Natron | 2 g | 1 g |
| Oleic Acid | 70 g | 35 g |
| Omega 3 | 0.85 g | 0.43 g |
| Omega 6 | 10.92 g | 5.46 g |
| Palmitic Acid | 13.5 g | 6.75 g |
| Phosphorus | 377 mg | 188.5 mg |
| Phytosterols | 220 mg | 110 mg |
| Potassium | 1810 mg | 905 mg |
| Protein | 32.85 g | 16.42 g |
| Protein Animal | 19.2 g | 9.6 g |
| Salt | 100000.17 g | 50000.09 g |
| Selenium | 29 µg | 14.5 µg |
| Sodium | 38930 mg | 19465 mg |
| Stearic Acid | 2.3 g | 1.15 g |
| Sucrose | 1.3 g | 0.65 g |
| Sugar | 152.14 g | 76.07 g |
| Sulfur | 1 mg | 0.5 mg |
| Vitamin A | 45 µg | 22.5 µg |
| Vitamin ARE | 33 µg | 16.5 µg |
| Vitamin B1 (Thiamin) | 1.18 mg | 0.59 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 0.65 µg |
| Vitamin B2 (Riboflavin) | 1.4 mg | 0.7 mg |
| Vitamin B3 (Niacin) | 12.52 mg | 6.26 mg |
| Vitamin B5 (Pantothenic acid) | 2.1 mg | 1.05 mg |
| Vitamin B6 (Pyridoxine) | 2.08 mg | 1.04 mg |
| Vitamin B7 (Biotin) | 0.4 mg | 0.2 mg |
| Vitamin B9 (Folate) | 33 µg | 16.5 µg |
| Vitamin C (Ascorbic acid) | 27.4 mg | 13.7 mg |
| Vitamin D | 1 µg | 0.5 µg |
| Vitamin E | 13.27 mg | 6.64 mg |
| Vitamin K | 274.4 µg | 137.2 µg |
| Water | 133.86 g | 66.93 g |
| Zeaxanthin | 1.5 µg | 0.75 µg |
| Zinc | 3.14 mg | 1.57 mg |
