Recipe preparation steps
Mix all ingredients together in a bowl.
Cover the dough with a cloth and let it sit in a warm place for two hours. After that time, the bread dough will not rise much, but that's how it should be.
Preheat the oven to 200°C top/bottom.
Grease the inside of a small dish with a little olive oil.
A glass dish without a lid, a pot or clay bread baking dish, or a regular cake tin can be used for baking.
Transfer the bread dough to the baking tin.
Wait another 20-30 minutes for it to rise slightly again.
Before baking, grease the top of the bread with a little olive oil.
After this time, open the oven door slightly, wait 10 minutes and take out the bread, place it on a rack and wait for it to cool.
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Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.38 g | 0.03 g |
| Ash | 7.96 g | 0.61 g |
| Beta-sitosterol | 71.5 mg | 5.5 mg |
| Calcium | 105.76 mg | 8.14 mg |
| Carbohydrate | 200.68 g | 15.44 g |
| Chloride | 2977.68 mg | 229.05 mg |
| Chlorine | 0.02 mg | 0 mg |
| Cholesterol | 3.58 mg | 0.28 mg |
| Copper | 1.19 mg | 0.09 mg |
| Fat | 59.16 g | 4.55 g |
| Fatty monounsaturated | 36.09 g | 2.78 g |
| Fatty polyunsaturated | 8.79 g | 0.68 g |
| Fatty saturated | 8.7 g | 0.67 g |
| Fatty trans | 0.67 g | 0.05 g |
| Fiber | 24.55 g | 1.89 g |
| Fiber insoluble | 17.14 g | 1.32 g |
| Fiber soluble | 4.85 g | 0.37 g |
| Fluoride | 0.07 mg | 0.01 mg |
| Folate | 98 µg | 7.54 µg |
| Fructose | 0 g | 0 g |
| Glicemyc Index | 0.65 µg | 0.05 µg |
| Glucose | 0 g | 0 g |
| Iodine | 0 µg | 0 µg |
| Iron | 12.06 mg | 0.93 mg |
| Linoleic Acid | 4.89 g | 0.38 g |
| Lutein | 660 µg | 50.77 µg |
| Magnesium | 436.05 mg | 33.54 mg |
| Manganese | 11.43 mg | 0.88 mg |
| Oleic Acid | 35 g | 2.69 g |
| Omega 3 | 0.57 g | 0.04 g |
| Omega 6 | 8 g | 0.62 g |
| Palmitic Acid | 6.75 g | 0.52 g |
| Pantothenic acid | 0.7 mg | 0.05 mg |
| Ph | 14 µg | 1.08 µg |
| Phosphorus | 1156.51 mg | 88.96 mg |
| Phytosterols | 110 mg | 8.46 mg |
| Potassium | 1174.31 mg | 90.33 mg |
| Protein | 47.91 g | 3.69 g |
| Salt | 5002.11 g | 384.78 g |
| Selenium | 213.06 µg | 16.39 µg |
| Sodium | 1968.25 mg | 151.4 mg |
| Starch | 187.5 g | 14.42 g |
| Stearic Acid | 1.15 g | 0.09 g |
| Sucrose | 1 g | 0.08 g |
| Sugar | 5.73 g | 0.44 g |
| Sugar added | 4.07 g | 0.31 g |
| Vitamin A | 0.51 µg | 0.04 µg |
| Vitamin B1 (Thiamin) | 2.56 mg | 0.2 mg |
| Vitamin B12 (Cobalamin) | 0.58 µg | 0.04 µg |
| Vitamin B2 (Riboflavin) | 1.45 mg | 0.11 mg |
| Vitamin B3 (Niacin) | 23.71 mg | 1.82 mg |
| Vitamin B4 (Choline) | 21 mg | 1.62 mg |
| Vitamin B5 (Pantothenic acid) | 0.01 mg | 0 mg |
| Vitamin B6 (Pyridoxine) | 1.91 mg | 0.15 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0 mg |
| Vitamin B9 (Folate) | 230.51 µg | 17.73 µg |
| Vitamin C (Ascorbic acid) | 0.58 mg | 0.04 mg |
| Vitamin D | 0.58 µg | 0.04 µg |
| Vitamin E | 10.51 mg | 0.81 mg |
| Vitamin K | 35.89 µg | 2.76 µg |
| Water | 232.44 g | 17.88 g |
| Zinc | 9.3 mg | 0.72 mg |
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