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Mushrooms
Steamed Vegetables
Low-Fat Cooking
Gold Emblem – Chocolate Hearts
532
KCAL / 100g
6g
Protein
32g
Fat
55g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6 g |
| Fiber | 4 g |
| Cholesterol | 15 mg |
| Sugar | 50 g |
| Zinc | 1.5 mg |
| Kcal | 530 kcal |
| KJ | 2218 kJ |
| Fatty monounsaturated | 10 g |
| Fatty saturated | 19 g |
| Fatty trans | 0.2 g |
| Fatty polyunsaturated | 2 g |
| Magnesium | 60 mg |
| Potassium | 300 mg |
| Sodium | 80 mg |
| Salt | 0.2 g |
| Theobromine | 200 mg |
| Fat | 32 g |
| Calcium | 100 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 1 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin E | 1 mg |
| Carbohydrate | 55 g |
| Iron | 2.5 mg |