Diets Premium
1042 views
Download
Mango Gummy Slices
1 / 1

Mango Gummy Slices

g Mango
409 KCAL KCAL / 100g
2g Protein
0.1g Fat
100g Carbohydrates
Mango

Mango Gummy Slices

409 KCAL / 100g
2g Protein
0.1g Fat
100g Carbohydrates

Nutrients

Nutrients
Name / 100g
Calcium 100 mg
Carbohydrate 100 g
Cholesterol 1 mg
Fat 0.1 g
Fatty saturated 0.01 g
Fatty trans 1 g
Fiber 5 g
Iron 0.1 mg
Natron 62 g
Protein 2 g
Salt 0.16 g
Sodium 62 mg
Sugar 62.5 g
Sugar added 60 g
Vitamin ARE 250 µg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B6 (Pyridoxine) 0.02 mg
Vitamin C (Ascorbic acid) 3 mg
Vitamin E 0.1 mg
Water 15 g
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

A practical guide: How to properly prepare and consume exotic fruits—figs, mangoes, lychees, and goji berries—at home

While at first glance this subject may appear trivial or even somewhat ridiculous, the proper handling and consumption of fruits originating from distant corners of the globe actually demand a degree of knowledge and skill. It is not uncommon for individuals attempting to purchase unusual delicacies—such as juicy mangoes, sweet lychees, or fragrant figs—for the first time to encounter challenges related to their preparation, peeling, or selecting the most suitable method of consumption. Consequently, instead of savoring their unique flavors, many end up wasting food due to a lack of fundamental guidance. If your goal is to avoid such disappointments and fully harness the potential of the fruits you purchase, this article will provide you with a detailed, step-by-step guide designed to enhance your enjoyment of these exotic treats.

View Details

Mango: Nutritional properties, its role in weight-loss diets, and practical methods for preparation and consumption in everyday cooking

This tropical fruit, botanically classified within the cashew family (*Anacardiaceae*), is distinguished not only by its rich, sweet-tart fragrance and succulent texture but also by an abundance of bioactive compounds with well-documented health-promoting effects. The systematic incorporation of mango into a balanced diet may facilitate lipid metabolism, modulate blood glucose levels, and enhance satiety—qualities that render it an appealing choice for individuals seeking to reduce excess body weight. Over recent years, its popularity among Polish consumers has surged markedly, as they increasingly appreciate both its gustatory merits and the potential physiological benefits derived from its routine consumption

View Details

Mango – nutritional calorie value, vitamin composition, and weight-management benefits: A comprehensive guide to identifying ripe fruit and proper harvesting techniques

Contemporary markets are seeing a growing presence of food products whose natural growing conditions differ substantially from those found in Central Europe. A prime example of such an exotic commodity is the mango—a luscious fruit cultivated on tropical trees, with its origins tracing back to South Asia, from where it gradually expanded to regions with comparable climates. Currently, the foremost global supplier remains India, accounting for nearly 40% of worldwide output, where the mango has long been revered as the "king of fruits" and constitutes an integral component of local culinary heritage and agricultural practices.

View Details

The tropical fruit known as *Mangifera indica* – nutritional benefits and ripening guide

Beyond its exquisite flavor profile and enticing fragrance, the mango serves as a powerhouse of essential bioactive compounds that confer substantial benefits to human health. Its consumption is particularly advantageous during the off-season months for domestic fruit varieties, when nutritional diversity in local produce becomes limited. To identify a fully ripened specimen, one should assess its tactile properties: the fruit ought to yield slightly under gentle pressure while retaining a firm structure, with the peel exhibiting a subtle give when touched. Should the purchased mango still be unripe upon acquisition, allowing it to rest at ambient temperature for approximately two to four days will facilitate the development of ideal softness and flavor concentration, rendering it perfectly suited for immediate consumption or culinary applications.

View Details

Fish oil for enhancing immunity, skin, bone, and heart health

Fish oil... the mere thought brings up a number of unpleasant associations in many people, especially from childhood, when it was obligatory in almost every household to give children this specific fish product... However, the pharmaceutical industry today is confronting potential consumers by offering liver oil in capsules, sometimes in gel form, or by adding diverse fruit flavors... Therefore, fish oil can now be found in a variety of taste options: raspberry, lemon, mango, and peach...

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code