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Hare (cut), raw

g Raw

115 KCAL KCAL / 100g

22g Protein

3g Fat

0g Carbohydrates

Raw

Hare (cut), raw

Nutri-Score: A (-4)

115 KCAL / 100g

22g Protein

3g Fat

0g Carbohydrates

Nutrients

Name	/ 100g
Alanine	1.4 g
Alpha Linolenic Acid	0.15 g
Arachidonic Acid	0.02 g
Arginine	1300 g
Ash	1 g
Aspartic acid	2.1 g
Beta-Glucan	1 g
Beta-carotene	1 µg
Boron	0.02 mg
Calcium	14 mg
Carbohydrates	0.8 g
Chloride	60 mg
Chlorine	40 mg
Cholesterol	65 mg
Chromium	0.01 µg
Cobalt	0 µg
Complete Protein	22 g
Copper	0.15 mg
Cysteine	200 g
Cystine	0.3 g
Dietary Fiber	1.1 g
Fat	3 g
Fatty monounsaturated	0.5 g
Fatty polyunsaturated	0.8 g
Fatty saturated	1 g
Fatty trans	0.05 g
Fiber insoluble	0.9 g
Fiber soluble	0.2 g
Fluoride	0.04 mg
Glicemyc Index	1 µg
Glutamic acid	3.3 g
Glutamine	300 g
Glycine	1.3 g
Histidine	600 g
Hydroxyproline	0.2 g
Iodine	0.6 µg
Iron	2.8 mg
Isoleucine	900 g
Leucine	1600 g
Linoleic Acid	0.45 g
Lutein + zeaxanthin	0.01 mg
Lysine	1900 g
Magnesium	24 mg
Manganese	0.02 mg
Methionine	500 g
Molybdenum	0.01 µg
Myristic Acid	0.05 g
Natron	44 g
Nickel	0 mg
Oleic Acid	0.45 g
Omega 3	0.1 g
Omega 6	0.7 g
Palmitic Acid	0.4 g
Phenylalanine	900 g
Phosphorus	210 mg
Phytosterols	15 mg
Potassium	310 mg
Proline	1.2 g
Protein	22 g
Protein Animal	22 g
Protein Plant	1 g
Retinol	1 µg
Salt	0.1 g
Selenium	12 µg
Serine	0.9 g
Sodium	30 mg
Starch	0.7 g
Stearic Acid	0.3 g
Sugar	0.1 g
Sugar added	1 g
Sulfur	220 mg
Taurine	30 mg
Threonine	900 g
Total Carbohydrates	0.8 g
Total Fat	3 g
Total Protein	22 g
Total sugar alcohols	1 g
Tryptophan	250 g
Tyrosine	700 g
Valine	1000 g
Vitamin A	1 µg
Vitamin B1 (Thiamin)	0.09 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.06 mg
Vitamin B3 (Niacin)	8.07 mg
Vitamin B4 (Choline)	90 mg
Vitamin B5 (Pantothenic acid)	0.8 mg
Vitamin B6 (Pyridoxine)	0.3 mg
Vitamin B7 (Biotin)	2 mg
Vitamin B9 (Folate)	5 µg
Vitamin C (Ascorbic acid)	0.5 mg
Vitamin D	0.1 µg
Vitamin D3	0.1 µg
Vitamin E	0.1 mg
Vitamin K	280 µg
Water	74 g
Witamine B8 (Inositol)	10 mg
Zinc	2.2 mg

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Hare (cut), raw

Hare (cut), raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.