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Young Green Beans
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Young Green Beans

g Beans
61 KCAL KCAL / 100g
5.8g Protein
0.2g Fat
9g Carbohydrates
Beans

Young Green Beans

61 KCAL / 100g
5.8g Protein
0.2g Fat
9g Carbohydrates

Nutrients

Nutrients
Name / 100g
Beta-carotene 379 µg
Calcium 37 mg
Carbohydrate 9 g
Cholesterol 1 mg
Copper 0.06 mg
Fat 0.2 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.11 g
Fatty saturated 0.06 g
Fiber 3.4 g
Folate 33 µg
Iron 1.03 mg
Lutein + zeaxanthin 690 mg
Magnesium 25 mg
Manganese 0.22 mg
Omega 3 0.05 g
Omega 6 0.06 g
Phosphorus 38 mg
Potassium 211 mg
Protein 5.8 g
Sodium 6 mg
Sugar 1 g
Vitamin A 35 µg
Vitamin B1 (Thiamin) 0.1 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.7 mg
Vitamin B6 (Pyridoxine) 0.14 mg
Vitamin C (Ascorbic acid) 12.2 mg
Vitamin E 0.41 mg
Vitamin K 43 µg
Water 90.32 g
Zinc 0.24 mg
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