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1646
Beef, shoulder, "medium" roast, oven-baked (no added fat or salt)
Base: 100g
No Added Fat Or Salt
No Added Fat
Oven-Baked
Beef
Pan-Fried
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
146 kcal (617 kJ) |
Protein / 100g
|
28,5 g |
|
Fat / 100g
|
3,6 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.64 |
Woda / 100g
|
67,9 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Beef, shoulder, "medium" roast, oven-baked (no added fat or salt)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,61 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,61 USD
100 kcal
0,41 USD
20 g protein
0,43 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,61 USD | 0,61 USD | 1,53 USD | 3,05 USD | 6,10 USD | |
|
Netto
+2%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
|
Biedronka
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Dino
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Kaufland
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Aldi
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Lidl
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Rewe
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Edeka
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Target
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Trader Joe's
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Walmart
+7%
|
0,65 USD | 0,65 USD | 1,63 USD | 3,25 USD | 6,50 USD | |
|
Carrefour
+8%
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
|
Żabka
+25%
|
0,76 USD | 0,76 USD | 1,90 USD | 3,80 USD | 7,60 USD |
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2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
150
kcal
Protein
28.5g
Fat
3.6g
Carbs
1g
Bio-Analysis
Food Product
Beef, shoulder, "medium" roast, oven-baked (no added fat or salt)
150 kcal
B: 28.5g
T: 3.6g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 75 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1.6
g
Nutrient
Arginine
1.8
g
Nutrient
Ash
1
g
Nutrient
Aspartic acid
2.4
g
Nutrient
Boron
0.01
mg
Nutrient
1% RDA
Calcium
5
mg
Nutrient
Carbohydrate
1
g
Nutrient
Carotene Beta
9
mg
Nutrient
Chloride
76
mg
Nutrient
Chlorine
76
mg
Nutrient
Cholesterol
85
mg
Nutrient
Chromium
2
µg
Nutrient
Copper
0.1
mg
Nutrient
Cysteine
0.2
g
Nutrient
5% RDA
Fat
3.6
g
Nutrient
Fatty monounsaturated
1.5
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
1.3
g
Nutrient
Fatty trans
0.2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Glutamic acid
3.8
g
Nutrient
Glycine
1.5
g
Nutrient
Histidine
0.9
g
Nutrient
Hydroxyproline
0.2
g
Nutrient
Iodine
0.1
µg
Nutrient
17% RDA
Iron
2.4
mg
Nutrient
Isoleucine
1.2
g
Nutrient
Leucine
2.2
g
Nutrient
Lysine
2.5
g
Nutrient
6% RDA
Magnesium
22
mg
Nutrient
Manganese
0.01
mg
Nutrient
Methionine
0.7
g
Nutrient
Molybdenum
10
µg
Nutrient
Natron
59
g
Nutrient
Nitrogen
4.56
g
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.1
g
Nutrient
Phenylalanine
1.2
g
Nutrient
37% RDA
Phosphorus
260
mg
Nutrient
Potassium
1
mg
Nutrient
Proline
1.2
g
Nutrient
57% RDA
Protein
28.5
g
Nutrient
Protein Animal
28.5
g
Nutrient
Retinol
5
µg
Nutrient
Salt
0.1
g
Nutrient
2% RDA
Selenium
1
µg
Nutrient
Serine
1
g
Nutrient
Silica
0.5
mg
Nutrient
Sodium
1
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sulfur
220
mg
Nutrient
Taurine
30
mg
Nutrient
Threonine
1.1
g
Nutrient
Total Carbohydrates
1
g
Nutrient
Total Fat
3.6
g
Nutrient
Tryptophan
0.3
g
Nutrient
Tyrosine
0.9
g
Nutrient
Valine
1.4
g
Nutrient
1% RDA
Vitamin A
5
µg
Nutrient
Vitamin ARE
6
µg
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B12 (Cobalamin)
5.21
µg
Nutrient
Vitamin B2 (Riboflavin)
0.23
mg
Nutrient
Vitamin B3 (Niacin)
5.67
mg
Nutrient
Vitamin B4 (Choline)
85
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.67
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.14
mg
Nutrient
Vitamin B7 (Biotin)
1
mg
Nutrient
Vitamin B9 (Folate)
3.5
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
8% RDA
Vitamin E
1
mg
Nutrient
400% RDA
Vitamin K
300
µg
Nutrient
Water
67.9
g
Nutrient
81% RDA
Zinc
8.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.6 g | - |
| Arginine | - | 1.8 g | - |
| Ash | - | 1 g | - |
| Aspartic acid | - | 2.4 g | - |
| Boron | - | 0.01 mg | - |
| Calcium | - | 5 mg | 1% |
| Carbohydrate | - | 1 g | - |
| Carotene Beta | - | 9 mg | - |
| Chloride | - | 76 mg | - |
| Chlorine | - | 76 mg | - |
| Cholesterol | - | 85 mg | - |
| Chromium | - | 2 µg | - |
| Copper | - | 0.1 mg | - |
| Cysteine | - | 0.2 g | - |
| Fat | - | 3.6 g | 5% |
| Fatty monounsaturated | - | 1.5 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 1.3 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 1 g | 4% |
| Glutamic acid | - | 3.8 g | - |
| Glycine | - | 1.5 g | - |
| Histidine | - | 0.9 g | - |
| Hydroxyproline | - | 0.2 g | - |
| Iodine | - | 0.1 µg | - |
| Iron | - | 2.4 mg | 17% |
| Isoleucine | - | 1.2 g | - |
| Leucine | - | 2.2 g | - |
| Lysine | - | 2.5 g | - |
| Magnesium | - | 22 mg | 6% |
| Manganese | - | 0.01 mg | - |
| Methionine | - | 0.7 g | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 59 g | - |
| Nitrogen | - | 4.56 g | - |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.1 g | - |
| Phenylalanine | - | 1.2 g | - |
| Phosphorus | - | 260 mg | 37% |
| Potassium | - | 1 mg | - |
| Proline | - | 1.2 g | - |
| Protein | - | 28.5 g | 57% |
| Protein Animal | - | 28.5 g | - |
| Retinol | - | 5 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 1 µg | 2% |
| Serine | - | 1 g | - |
| Silica | - | 0.5 mg | - |
| Sodium | - | 1 mg | - |
| Sugar | - | 1 g | 2% |
| Sulfur | - | 220 mg | - |
| Taurine | - | 30 mg | - |
| Threonine | - | 1.1 g | - |
| Total Carbohydrates | - | 1 g | - |
| Total Fat | - | 3.6 g | - |
| Tryptophan | - | 0.3 g | - |
| Tyrosine | - | 0.9 g | - |
| Valine | - | 1.4 g | - |
| Vitamin A | - | 5 µg | 1% |
| Vitamin ARE | - | 6 µg | - |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B12 (Cobalamin) | - | 5.21 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.23 mg | - |
| Vitamin B3 (Niacin) | - | 5.67 mg | - |
| Vitamin B4 (Choline) | - | 85 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.67 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.14 mg | - |
| Vitamin B7 (Biotin) | - | 1 mg | - |
| Vitamin B9 (Folate) | - | 3.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 1 mg | 8% |
| Vitamin K | - | 300 µg | 400% |
| Water | - | 67.9 g | - |
| Zinc | - | 8.1 mg | 81% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
45
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (28.5 g), fat (3.6 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
