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Wirz, Raw

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Wirz, Raw

g Raw

26 KCAL KCAL / 100g

2.8g Protein

0.3g Fat

2.9g Carbohydrates

Raw

Wirz, Raw

26 KCAL / 100g

2.8g Protein

0.3g Fat

2.9g Carbohydrates

Nutrients

Name	/ 100g
Alanine	0.06 g
Arginine	0.08 g
Ash	0.8 g
Beta-Glucan	0.05 g
Boron	0.1 mg
Calcium	50 mg
Carbohydrate	2.9 g
Carotene Beta	58 mg
Chloride	45 mg
Chlorine	27 mg
Cholesterol	1 mg
Chromium	0 µg
Cobalt	0 µg
Copper	0.05 mg
Fat	0.3 g
Fatty monounsaturated	0.03 g
Fatty polyunsaturated	0.2 g
Fatty saturated	0.05 g
Fatty trans	1 g
Fiber	2.2 g
Fiber insoluble	1.4 g
Fiber soluble	0.8 g
Fluoride	0.01 mg
Fructose	1.4 g
Glicemyc Index	30 µg
Glucose	0.5 g
Glutamine	0.3 g
Glycine	0.04 g
Inulin	0.2 g
Iodine	2.6 µg
Iron	0.5 mg
Lutein + zeaxanthin	120 mg
Magnesium	15 mg
Malic acid	200 g
Manganese	0.2 mg
Molybdenum	0.01 µg
Natron	7.2 g
Nickel	0 mg
Omega 3	0.02 g
Omega 6	0.18 g
Oxalic acid	10 mg
Phosphorus	48 mg
Phytosterols	10 mg
Potassium	438 mg
Proline	0.05 g
Protein	2.8 g
Quinic acid	50 g
Salt	0.11 g
Selenium	0.1 µg
Serine	0.05 g
Silica	1 mg
Sodium	45 mg
Starch	0.1 g
Sucrose	0.9 g
Sugar	2.8 g
Sulfur	30 mg
Total sugar alcohols	1 g
Vitamin A	5 µg
Vitamin ARE	10 µg
Vitamin B1 (Thiamin)	0.09 mg
Vitamin B2 (Riboflavin)	0.06 mg
Vitamin B3 (Niacin)	0.33 mg
Vitamin B4 (Choline)	10 mg
Vitamin B5 (Pantothenic acid)	0.29 mg
Vitamin B6 (Pyridoxine)	0.19 mg
Vitamin B7 (Biotin)	0.5 mg
Vitamin B9 (Folate)	53.4 µg
Vitamin C (Ascorbic acid)	64.6 mg
Vitamin D	1 µg
Vitamin E	0.3 mg
Vitamin K	290 µg
Water	88.8 g
Zinc	0.3 mg

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Wirz, Raw

Wirz, Raw

Nutrients

Expert Nutrition Insights

Culinary treasures from quince fruit: beverages, cordials, preserves, syrups, and fragrant quince-infused teas

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Parsley root: Botanical profile and morphological characteristics

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.