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1800
Wirz, Raw
Base: 100g
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
31 kcal (129 kJ) |
Protein / 100g
|
2,8 g |
|
Fat / 100g
|
0,3 g |
Carbs / 100g
|
2,9 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
88,8 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Wirz, Raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,63 USD
20 g protein
1,14 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
26
kcal
Protein
2.8g
Fat
0.3g
Carbs
2.9g
Bio-Analysis
Food Product
Wirz, Raw
26 kcal
B: 2.8g
T: 0.3g
W: 2.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 69 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.06
g
Nutrient
Arginine
0.08
g
Nutrient
Ash
0.8
g
Nutrient
Beta-Glucan
0.05
g
Nutrient
Boron
0.1
mg
Nutrient
6% RDA
Calcium
50
mg
Nutrient
1% RDA
Carbohydrate
2.9
g
Nutrient
Carotene Beta
58
mg
Nutrient
Chloride
45
mg
Nutrient
Chlorine
27
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.05
mg
Nutrient
Fat
0.3
g
Nutrient
Fatty monounsaturated
0.03
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
0.05
g
Nutrient
Fatty trans
1
g
Nutrient
9% RDA
Fiber
2.2
g
Nutrient
Fiber insoluble
1.4
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Fluoride
0.01
mg
Nutrient
Fructose
1.4
g
Nutrient
Glucose
0.5
g
Nutrient
Glutamine
0.3
g
Nutrient
Glycine
0.04
g
Nutrient
Inulin
0.2
g
Nutrient
2% RDA
Iodine
2.6
µg
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
Lutein + zeaxanthin
120
mg
Nutrient
4% RDA
Magnesium
15
mg
Nutrient
Malic acid
200
g
Nutrient
Manganese
0.2
mg
Nutrient
Molybdenum
0.01
µg
Nutrient
Natron
7.2
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.18
g
Nutrient
Oxalic acid
10
mg
Nutrient
7% RDA
Phosphorus
48
mg
Nutrient
Phytosterols
10
mg
Nutrient
22% RDA
Potassium
438
mg
Nutrient
Proline
0.05
g
Nutrient
6% RDA
Protein
2.8
g
Nutrient
Quinic acid
50
g
Nutrient
Salt
0.11
g
Nutrient
Selenium
0.1
µg
Nutrient
Serine
0.05
g
Nutrient
Silica
1
mg
Nutrient
2% RDA
Sodium
45
mg
Nutrient
Starch
0.1
g
Nutrient
Sucrose
0.9
g
Nutrient
6% RDA
Sugar
2.8
g
Nutrient
Sulfur
30
mg
Nutrient
Total sugar alcohols
1
g
Nutrient
1% RDA
Vitamin A
5
µg
Nutrient
Vitamin ARE
10
µg
Nutrient
Vitamin B1 (Thiamin)
0.09
mg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
0.33
mg
Nutrient
Vitamin B4 (Choline)
10
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.29
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.19
mg
Nutrient
Vitamin B7 (Biotin)
0.5
mg
Nutrient
Vitamin B9 (Folate)
53.4
µg
Nutrient
Vitamin C (Ascorbic acid)
64.6
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
387% RDA
Vitamin K
290
µg
Nutrient
Water
88.8
g
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.06 g | - |
| Arginine | - | 0.08 g | - |
| Ash | - | 0.8 g | - |
| Beta-Glucan | - | 0.05 g | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 50 mg | 6% |
| Carbohydrate | - | 2.9 g | 1% |
| Carotene Beta | - | 58 mg | - |
| Chloride | - | 45 mg | - |
| Chlorine | - | 27 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 0.3 g | - |
| Fatty monounsaturated | - | 0.03 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 0.05 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.2 g | 9% |
| Fiber insoluble | - | 1.4 g | - |
| Fiber soluble | - | 0.8 g | - |
| Fluoride | - | 0.01 mg | - |
| Fructose | - | 1.4 g | - |
| Glucose | - | 0.5 g | - |
| Glutamine | - | 0.3 g | - |
| Glycine | - | 0.04 g | - |
| Inulin | - | 0.2 g | - |
| Iodine | - | 2.6 µg | 2% |
| Iron | - | 0.5 mg | 4% |
| Lutein + zeaxanthin | - | 120 mg | - |
| Magnesium | - | 15 mg | 4% |
| Malic acid | - | 200 g | - |
| Manganese | - | 0.2 mg | - |
| Molybdenum | - | 0.01 µg | - |
| Natron | - | 7.2 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.18 g | - |
| Oxalic acid | - | 10 mg | - |
| Phosphorus | - | 48 mg | 7% |
| Phytosterols | - | 10 mg | - |
| Potassium | - | 438 mg | 22% |
| Proline | - | 0.05 g | - |
| Protein | - | 2.8 g | 6% |
| Quinic acid | - | 50 g | - |
| Salt | - | 0.11 g | - |
| Selenium | - | 0.1 µg | - |
| Serine | - | 0.05 g | - |
| Silica | - | 1 mg | - |
| Sodium | - | 45 mg | 2% |
| Starch | - | 0.1 g | - |
| Sucrose | - | 0.9 g | - |
| Sugar | - | 2.8 g | 6% |
| Sulfur | - | 30 mg | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 5 µg | 1% |
| Vitamin ARE | - | 10 µg | - |
| Vitamin B1 (Thiamin) | - | 0.09 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 0.33 mg | - |
| Vitamin B4 (Choline) | - | 10 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.29 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.19 mg | - |
| Vitamin B7 (Biotin) | - | 0.5 mg | - |
| Vitamin B9 (Folate) | - | 53.4 µg | - |
| Vitamin C (Ascorbic acid) | - | 64.6 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 290 µg | 387% |
| Water | - | 88.8 g | - |
| Zinc | - | 0.3 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (2.8 g), fat (0.3 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.7 g
Simple sugars: 2.8 g
Slowing fiber: 2.2 g
