166
views
Whole Wheat Bread
Whole Grains
High Fiber
Whole wheat bread
199
KCAL / 100g
8.6g
Protein
1.3g
Fat
38.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.3 g |
| Arginine | 0.4 g |
| Beta-Glucan | 0.7 g |
| Protein | 8.6 g |
| Total Protein | 8.6 g |
| Fiber | 8 g |
| Fiber insoluble | 5.9 g |
| Fiber soluble | 2.1 g |
| Chlorine | 880 mg |
| Chloride | 880 mg |
| Cholesterol | 1 mg |
| Sugar | 0.7 g |
| Sugar added | 0.1 g |
| Zinc | 2.2 mg |
| Cysteine | 0.18 g |
| Phenylalanine | 0.4 g |
| Phytosterols | 50 mg |
| Phosphorus | 220 mg |
| Glycine | 0.3 g |
| Glutamine | 2.3 g |
| Histidine | 0.2 g |
| Glicemyc Index | 50 µg |
| Inulin | 0.2 g |
| Isoleucine | 0.3 g |
| Iodine | 1.8 µg |
| Carotene Beta | 3 mg |
| Kcal | 207 kcal |
| KJ | 866 kJ |
| Aspartic acid | 0.45 g |
| Glutamic acid | 2.5 g |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 0.9 g |
| Leucine | 0.6 g |
| Lignin | 0.5 g |
| Lysine | 0.25 g |
| Magnesium | 82 mg |
| Manganese | 2.8 mg |
| Methionine | 0.15 g |
| Copper | 0.3 mg |
| Natron | 580 g |
| Omega 3 | 0.06 g |
| Omega 6 | 0.85 g |
| Ash | 1.8 g |
| Potassium | 271 mg |
| Proline | 0.8 g |
| Selenium | 3.1 µg |
| Serine | 0.4 g |
| Starch | 37.5 g |
| Sodium | 540 mg |
| Salt | 1.4 g |
| Threonine | 0.25 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.25 g |
| Fat | 1.3 g |
| Total Fat | 1.3 g |
| Valine | 0.4 g |
| Calcium | 20 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.23 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 0.48 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.58 mg |
| Vitamin B6 (Pyridoxine) | 0.26 mg |
| Vitamin B7 (Biotin) | 0.01 mg |
| Vitamin B9 (Folate) | 21.7 µg |
| Vitamin C (Ascorbic acid) | 0.1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.6 mg |
| Vitamin K | 250 µg |
| Water | 45.5 g |
| Carbohydrate | 38.3 g |
| Total Carbohydrates | 38.3 g |
| Iron | 3.1 mg |