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Whole wheat bread

g Whole Wheat Bread Baked Goods
199 KCAL KCAL / 100g
8.6g Protein
1.3g Fat
38.3g Carbohydrates
Whole Wheat Bread Baked Goods

Whole wheat bread

199 KCAL / 100g
8.6g Protein
1.3g Fat
38.3g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.3 g
Arginine 0.4 g
Ash 1.8 g
Aspartic acid 0.45 g
Beta-Glucan 0.7 g
Calcium 20 mg
Carbohydrate 38.3 g
Carotene Beta 3 mg
Chloride 880 mg
Chlorine 880 mg
Cholesterol 1 mg
Copper 0.3 mg
Cysteine 0.18 g
Fat 1.3 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.9 g
Fatty saturated 0.2 g
Fatty trans 0.01 g
Fiber 8 g
Fiber insoluble 5.9 g
Fiber soluble 2.1 g
Glicemyc Index 50 µg
Glutamic acid 2.5 g
Glutamine 2.3 g
Glycine 0.3 g
Histidine 0.2 g
Inulin 0.2 g
Iodine 1.8 µg
Iron 3.1 mg
Isoleucine 0.3 g
Leucine 0.6 g
Lignin 0.5 g
Lysine 0.25 g
Magnesium 82 mg
Manganese 2.8 mg
Methionine 0.15 g
Natron 580 g
Omega 3 0.06 g
Omega 6 0.85 g
Phenylalanine 0.4 g
Phosphorus 220 mg
Phytosterols 50 mg
Potassium 271 mg
Proline 0.8 g
Protein 8.6 g
Salt 1.4 g
Selenium 3.1 µg
Serine 0.4 g
Sodium 540 mg
Starch 37.5 g
Sugar 0.7 g
Sugar added 0.1 g
Threonine 0.25 g
Total Carbohydrates 38.3 g
Total Fat 1.3 g
Total Protein 8.6 g
Tryptophan 0.1 g
Tyrosine 0.25 g
Valine 0.4 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.23 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.11 mg
Vitamin B3 (Niacin) 0.48 mg
Vitamin B4 (Choline) 15 mg
Vitamin B5 (Pantothenic acid) 0.58 mg
Vitamin B6 (Pyridoxine) 0.26 mg
Vitamin B7 (Biotin) 0.01 mg
Vitamin B9 (Folate) 21.7 µg
Vitamin C (Ascorbic acid) 0.1 mg
Vitamin D 1 µg
Vitamin E 0.6 mg
Vitamin K 250 µg
Water 45.5 g
Zinc 2.2 mg
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