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1823
Whole wheat bread
Base: 100g
Baked Goods
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
213 kcal (899 kJ) |
Protein / 100g
|
8,6 g |
|
Fat / 100g
|
1,3 g |
Carbs / 100g
|
38,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 58 |
|
Cena / 100g (Lidl)
|
$0.24 |
Woda / 100g
|
45,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Whole wheat bread
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,23 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,23 USD
100 kcal
0,12 USD
20 g protein
0,53 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Lidl
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Biedronka
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Dino
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Kaufland
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Netto
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Aldi
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Rewe
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Edeka
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Target
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Trader Joe's
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Carrefour
+9%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Walmart
+9%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Żabka
+26%
|
0,29 USD | 0,29 USD | 0,73 USD | 1,45 USD | 2,90 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
199
kcal
Protein
8.6g
Fat
1.3g
Carbs
38.3g
Bio-Analysis
Food Product
Whole wheat bread
199 kcal
B: 8.6g
T: 1.3g
W: 38.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 73 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.3
g
Nutrient
Arginine
0.4
g
Nutrient
Ash
1.8
g
Nutrient
Aspartic acid
0.45
g
Nutrient
Beta-Glucan
0.7
g
Nutrient
3% RDA
Calcium
20
mg
Nutrient
15% RDA
Carbohydrate
38.3
g
Nutrient
Carotene Beta
3
mg
Nutrient
Chloride
880
mg
Nutrient
Chlorine
880
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.3
mg
Nutrient
Cysteine
0.18
g
Nutrient
2% RDA
Fat
1.3
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.9
g
Nutrient
Fatty saturated
0.2
g
Nutrient
Fatty trans
0.01
g
Nutrient
32% RDA
Fiber
8
g
Nutrient
Fiber insoluble
5.9
g
Nutrient
Fiber soluble
2.1
g
Nutrient
Glutamic acid
2.5
g
Nutrient
Glutamine
2.3
g
Nutrient
Glycine
0.3
g
Nutrient
Histidine
0.2
g
Nutrient
Inulin
0.2
g
Nutrient
1% RDA
Iodine
1.8
µg
Nutrient
22% RDA
Iron
3.1
mg
Nutrient
Isoleucine
0.3
g
Nutrient
Leucine
0.6
g
Nutrient
Lignin
0.5
g
Nutrient
Lysine
0.25
g
Nutrient
22% RDA
Magnesium
82
mg
Nutrient
Manganese
2.8
mg
Nutrient
Methionine
0.15
g
Nutrient
Natron
580
g
Nutrient
Omega 3
0.06
g
Nutrient
Omega 6
0.85
g
Nutrient
Phenylalanine
0.4
g
Nutrient
31% RDA
Phosphorus
220
mg
Nutrient
Phytosterols
50
mg
Nutrient
14% RDA
Potassium
271
mg
Nutrient
Proline
0.8
g
Nutrient
17% RDA
Protein
8.6
g
Nutrient
Salt
1.4
g
Nutrient
6% RDA
Selenium
3.1
µg
Nutrient
Serine
0.4
g
Nutrient
27% RDA
Sodium
540
mg
Nutrient
Starch
37.5
g
Nutrient
1% RDA
Sugar
0.7
g
Nutrient
Sugar added
0.1
g
Nutrient
Threonine
0.25
g
Nutrient
Total Carbohydrates
38.3
g
Nutrient
Total Fat
1.3
g
Nutrient
Tryptophan
0.1
g
Nutrient
Tyrosine
0.25
g
Nutrient
Valine
0.4
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.23
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.11
mg
Nutrient
Vitamin B3 (Niacin)
0.48
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.58
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.26
mg
Nutrient
Vitamin B7 (Biotin)
0.01
mg
Nutrient
Vitamin B9 (Folate)
21.7
µg
Nutrient
Vitamin C (Ascorbic acid)
0.1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
5% RDA
Vitamin E
0.6
mg
Nutrient
333% RDA
Vitamin K
250
µg
Nutrient
Water
45.5
g
Nutrient
22% RDA
Zinc
2.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.3 g | - |
| Arginine | - | 0.4 g | - |
| Ash | - | 1.8 g | - |
| Aspartic acid | - | 0.45 g | - |
| Beta-Glucan | - | 0.7 g | - |
| Calcium | - | 20 mg | 3% |
| Carbohydrate | - | 38.3 g | 15% |
| Carotene Beta | - | 3 mg | - |
| Chloride | - | 880 mg | - |
| Chlorine | - | 880 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.3 mg | - |
| Cysteine | - | 0.18 g | - |
| Fat | - | 1.3 g | 2% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.9 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fatty trans | - | 0.01 g | - |
| Fiber | - | 8 g | 32% |
| Fiber insoluble | - | 5.9 g | - |
| Fiber soluble | - | 2.1 g | - |
| Glutamic acid | - | 2.5 g | - |
| Glutamine | - | 2.3 g | - |
| Glycine | - | 0.3 g | - |
| Histidine | - | 0.2 g | - |
| Inulin | - | 0.2 g | - |
| Iodine | - | 1.8 µg | 1% |
| Iron | - | 3.1 mg | 22% |
| Isoleucine | - | 0.3 g | - |
| Leucine | - | 0.6 g | - |
| Lignin | - | 0.5 g | - |
| Lysine | - | 0.25 g | - |
| Magnesium | - | 82 mg | 22% |
| Manganese | - | 2.8 mg | - |
| Methionine | - | 0.15 g | - |
| Natron | - | 580 g | - |
| Omega 3 | - | 0.06 g | - |
| Omega 6 | - | 0.85 g | - |
| Phenylalanine | - | 0.4 g | - |
| Phosphorus | - | 220 mg | 31% |
| Phytosterols | - | 50 mg | - |
| Potassium | - | 271 mg | 14% |
| Proline | - | 0.8 g | - |
| Protein | - | 8.6 g | 17% |
| Salt | - | 1.4 g | - |
| Selenium | - | 3.1 µg | 6% |
| Serine | - | 0.4 g | - |
| Sodium | - | 540 mg | 27% |
| Starch | - | 37.5 g | - |
| Sugar | - | 0.7 g | 1% |
| Sugar added | - | 0.1 g | - |
| Threonine | - | 0.25 g | - |
| Total Carbohydrates | - | 38.3 g | - |
| Total Fat | - | 1.3 g | - |
| Tryptophan | - | 0.1 g | - |
| Tyrosine | - | 0.25 g | - |
| Valine | - | 0.4 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.23 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.11 mg | - |
| Vitamin B3 (Niacin) | - | 0.48 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.58 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.26 mg | - |
| Vitamin B7 (Biotin) | - | 0.01 mg | - |
| Vitamin B9 (Folate) | - | 21.7 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.6 mg | 5% |
| Vitamin K | - | 250 µg | 333% |
| Water | - | 45.5 g | - |
| Zinc | - | 2.2 mg | 22% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 17.6) leads to a controlled glucose rise up to ~122 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
17.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
58
Glucose peak
122
mg/dL
P+F+Fiber buffer
0.57
🛡️ Glycemic buffering in this meal
Protein (8.6 g), fat (1.3 g), and dietary fiber (8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
30.3 g
Simple sugars: 0.7 g
Slowing fiber: 8 g
