1 photo
1697
Wheat Flour (Background), Type 550
Base: 100g
Wheat Flour
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
344 kcal (1460 kJ) |
Protein / 100g
|
12,0 g |
|
Fat / 100g
|
1,3 g |
Carbs / 100g
|
69,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 75 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
15,1 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Wheat Flour (Background), Type 550
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,11 USD
20 g protein
0,62 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Netto
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
338
kcal
Protein
12g
Fat
1.3g
Carbs
69.5g
Bio-Analysis
Food Product
Wheat Flour (Background), Type 550
338 kcal
B: 12g
T: 1.3g
W: 69.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 88 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.4
g
Nutrient
Arginine
0.5
g
Nutrient
Ash
0.5
g
Nutrient
Aspartic acid
0.5
g
Nutrient
Betaine
3
mg
Nutrient
Boron
20
mg
Nutrient
1% RDA
Calcium
11
mg
Nutrient
27% RDA
Carbohydrate
69.5
g
Nutrient
Chlorine
45
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
2
µg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.1
mg
Nutrient
Cystine
0.3
g
Nutrient
2% RDA
Fat
1.3
g
Nutrient
Fatty monounsaturated
0.2
g
Nutrient
Fatty polyunsaturated
0.7
g
Nutrient
Fatty saturated
0.3
g
Nutrient
Fatty trans
1
g
Nutrient
14% RDA
Fiber
3.5
g
Nutrient
Fiber insoluble
2.3
g
Nutrient
Fiber soluble
1.2
g
Nutrient
Fluoride
10
mg
Nutrient
Folate
16
µg
Nutrient
Fructose
0.03
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.03
g
Nutrient
Glutamic acid
3.5
g
Nutrient
Glutamine
3.9
g
Nutrient
Glycine
0.4
g
Nutrient
Histidine
0.3
g
Nutrient
Inulin
0.1
g
Nutrient
1% RDA
Iodine
0.9
µg
Nutrient
11% RDA
Iron
1.5
mg
Nutrient
Isoleucine
0.4
g
Nutrient
Lactose
1
g
Nutrient
Leucine
0.8
g
Nutrient
Lignin
0.1
g
Nutrient
Lutein
20
µg
Nutrient
Lysine
0.3
g
Nutrient
9% RDA
Magnesium
34
mg
Nutrient
Malic acid
5
g
Nutrient
Maltose
0.03
g
Nutrient
Manganese
0.7
mg
Nutrient
Methionine
0.2
g
Nutrient
Molybdenum
10
µg
Nutrient
Natron
2.1
g
Nutrient
Nickel
5
mg
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.65
g
Nutrient
Oxalic acid
10
mg
Nutrient
Phenylalanine
0.5
g
Nutrient
17% RDA
Phosphorus
120
mg
Nutrient
Phytosterols
15
mg
Nutrient
5% RDA
Potassium
100
mg
Nutrient
Proline
1.2
g
Nutrient
24% RDA
Protein
12
g
Nutrient
Salt
0.01
g
Nutrient
4% RDA
Selenium
2.3
µg
Nutrient
Serine
0.5
g
Nutrient
Silica
5
mg
Nutrient
Sodium
2
mg
Nutrient
Starch
68.2
g
Nutrient
Sucrose
0.2
g
Nutrient
1% RDA
Sugar
0.3
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
110
mg
Nutrient
Threonine
0.3
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.1
g
Nutrient
Tyrosine
0.3
g
Nutrient
Valine
0.5
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.21
mg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
0.32
mg
Nutrient
Vitamin B4 (Choline)
25
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.48
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.16
mg
Nutrient
Vitamin B7 (Biotin)
1
mg
Nutrient
Vitamin B9 (Folate)
16
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
10% RDA
Vitamin E
1.2
mg
Nutrient
240% RDA
Vitamin K
180
µg
Nutrient
Water
15.1
g
Nutrient
Zeaxanthin
5
µg
Nutrient
11% RDA
Zinc
1.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.4 g | - |
| Arginine | - | 0.5 g | - |
| Ash | - | 0.5 g | - |
| Aspartic acid | - | 0.5 g | - |
| Betaine | - | 3 mg | - |
| Boron | - | 20 mg | - |
| Calcium | - | 11 mg | 1% |
| Carbohydrate | - | 69.5 g | 27% |
| Chlorine | - | 45 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 2 µg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.1 mg | - |
| Cystine | - | 0.3 g | - |
| Fat | - | 1.3 g | 2% |
| Fatty monounsaturated | - | 0.2 g | - |
| Fatty polyunsaturated | - | 0.7 g | - |
| Fatty saturated | - | 0.3 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 3.5 g | 14% |
| Fiber insoluble | - | 2.3 g | - |
| Fiber soluble | - | 1.2 g | - |
| Fluoride | - | 10 mg | - |
| Folate | - | 16 µg | - |
| Fructose | - | 0.03 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.03 g | - |
| Glutamic acid | - | 3.5 g | - |
| Glutamine | - | 3.9 g | - |
| Glycine | - | 0.4 g | - |
| Histidine | - | 0.3 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 0.9 µg | 1% |
| Iron | - | 1.5 mg | 11% |
| Isoleucine | - | 0.4 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 0.8 g | - |
| Lignin | - | 0.1 g | - |
| Lutein | - | 20 µg | - |
| Lysine | - | 0.3 g | - |
| Magnesium | - | 34 mg | 9% |
| Malic acid | - | 5 g | - |
| Maltose | - | 0.03 g | - |
| Manganese | - | 0.7 mg | - |
| Methionine | - | 0.2 g | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 2.1 g | - |
| Nickel | - | 5 mg | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.65 g | - |
| Oxalic acid | - | 10 mg | - |
| Phenylalanine | - | 0.5 g | - |
| Phosphorus | - | 120 mg | 17% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 100 mg | 5% |
| Proline | - | 1.2 g | - |
| Protein | - | 12 g | 24% |
| Salt | - | 0.01 g | - |
| Selenium | - | 2.3 µg | 4% |
| Serine | - | 0.5 g | - |
| Silica | - | 5 mg | - |
| Sodium | - | 2 mg | - |
| Starch | - | 68.2 g | - |
| Sucrose | - | 0.2 g | - |
| Sugar | - | 0.3 g | 1% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 110 mg | - |
| Threonine | - | 0.3 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.1 g | - |
| Tyrosine | - | 0.3 g | - |
| Valine | - | 0.5 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.21 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 0.32 mg | - |
| Vitamin B4 (Choline) | - | 25 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.48 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.16 mg | - |
| Vitamin B7 (Biotin) | - | 1 mg | - |
| Vitamin B9 (Folate) | - | 16 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 1.2 mg | 10% |
| Vitamin K | - | 180 µg | 240% |
| Water | - | 15.1 g | - |
| Zeaxanthin | - | 5 µg | - |
| Zinc | - | 1.1 mg | 11% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 49.5) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
49.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
75
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.27
🛡️ Glycemic buffering in this meal
Protein (12 g), fat (1.3 g), and dietary fiber (3.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
66 g
Simple sugars: 0.3 g
Slowing fiber: 3.5 g
