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Wheat Flour
Type 550 Flour
Refined Grains
Wheat Flour (Background), Type 550
338
KCAL / 100g
12g
Protein
1.3g
Fat
69.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.4 g |
| Arginine | 0.5 g |
| Betaine | 3 mg |
| Protein | 12 g |
| Boron | 20 mg |
| Fiber | 3.5 g |
| Fiber insoluble | 2.3 g |
| Fiber soluble | 1.2 g |
| Total sugar alcohols | 1 g |
| Chlorine | 45 mg |
| Cholesterol | 1 mg |
| Chromium | 2 µg |
| Cobalt | 1 µg |
| Sugar | 0.3 g |
| Sugar added | 1 g |
| Zinc | 1.1 mg |
| Cystine | 0.3 g |
| Phenylalanine | 0.5 g |
| Phytosterols | 15 mg |
| Fluoride | 10 mg |
| Phosphorus | 120 mg |
| Fructose | 0.03 g |
| Galactose | 1 g |
| Glycine | 0.4 g |
| Glucose | 0.03 g |
| Glutamine | 3.9 g |
| Histidine | 0.3 g |
| Glicemyc Index | 70 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.4 g |
| Iodine | 0.9 µg |
| Kcal | 336 kcal |
| KJ | 1406 kJ |
| Silica | 5 mg |
| Aspartic acid | 0.5 g |
| Folate | 16 µg |
| Glutamic acid | 3.5 g |
| Malic acid | 5 g |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 0.2 g |
| Fatty saturated | 0.3 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.7 g |
| Lactose | 1 g |
| Leucine | 0.8 g |
| Lignin | 0.1 g |
| Lysine | 0.3 g |
| Lutein | 20 µg |
| Magnesium | 34 mg |
| Maltose | 0.03 g |
| Manganese | 0.7 mg |
| Methionine | 0.2 g |
| Copper | 0.1 mg |
| Molybdenum | 10 µg |
| Natron | 2.1 g |
| Nickel | 5 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.65 g |
| Ash | 0.5 g |
| Potassium | 100 mg |
| Proline | 1.2 g |
| Sucrose | 0.2 g |
| Selenium | 2.3 µg |
| Serine | 0.5 g |
| Sulfur | 110 mg |
| Starch | 68.2 g |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Threonine | 0.3 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.3 g |
| Fat | 1.3 g |
| Valine | 0.5 g |
| Calcium | 11 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.21 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.32 mg |
| Vitamin B4 (Choline) | 25 mg |
| Vitamin B5 (Pantothenic acid) | 0.48 mg |
| Vitamin B6 (Pyridoxine) | 0.16 mg |
| Vitamin B7 (Biotin) | 1 mg |
| Vitamin B9 (Folate) | 16 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 180 µg |
| Water | 15.1 g |
| Carbohydrate | 69.5 g |
| Zeaxanthin | 5 µg |
| Iron | 1.5 mg |