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Wheat Bran
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Wheat Bran

Wheat Bran is a nutrient-dense culinary ingredient providing 268 kcal, 16 g protein, 4.6 g fat, and 61.9 g carbohydrates per 100 g (GI 15).
NUTRI-SCORE
A B C D E
-7
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g Wheat Bran
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
268 kcal (1121 kJ)
Protein / 100g
16,0 g
Fat / 100g
4,6 g
Carbs / 100g
61,9 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 15
Cena / 100g (Lidl)
$0.38
Woda / 100g
8,5 g

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Wheat Bran

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,37 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,37 USD
100 kcal 0,10 USD
20 g protein 0,46 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Netto
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Kaufland +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Aldi +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Lidl +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Rewe +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Dino +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Edeka +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Target +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Biedronka +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Trader Joe's +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Walmart +5%
0,39 USD 0,39 USD 0,98 USD 1,95 USD 3,90 USD
Carrefour +5%
0,39 USD 0,39 USD 0,98 USD 1,95 USD 3,90 USD
Żabka +22%
0,45 USD 0,45 USD 1,13 USD 2,25 USD 4,50 USD

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Contains allergens 2
Wheat Gluten

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
353 kcal
Protein
16g
Fat
4.6g
Carbs
61.9g
Wheat Bran
Bio-Analysis Food Product

Wheat Bran

353 kcal B: 16g T: 4.6g W: 61.9g
Glycemic Load
IG 15 ŁG 9
Low
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 80 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 12 µU/mL 11 µU/mL 9 µU/mL 7 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2.9) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.36
🛡️ Glycemic buffering in this meal
Protein (16 g), fat (4.6 g), and dietary fiber (42.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 19.5 g
Simple sugars: 3.2 g Slowing fiber: 42.4 g
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