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1433
Tomato cake, baked (with puff pastry)
Base: 100g
Puff Pastry
Roasted
Baked
Cake
Tomato
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
155 kcal (646 kJ) |
Protein / 100g
|
3,5 g |
|
Fat / 100g
|
11,0 g |
Carbs / 100g
|
10,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 62 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
74,6 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Tomato cake, baked (with puff pastry)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,16 USD
20 g protein
1,37 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
153
kcal
Protein
3.5g
Fat
11g
Carbs
10g
Bio-Analysis
Food Product
Tomato cake, baked (with puff pastry)
153 kcal
B: 3.5g
T: 11g
W: 10g
🔍
Looking for a specific mineral or vitamin?
Explore all 63 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.7
g
Nutrient
4% RDA
Calcium
33
mg
Nutrient
4% RDA
Carbohydrate
10
g
Nutrient
Carotene Beta
289
mg
Nutrient
Chloride
370
mg
Nutrient
Chlorine
240
mg
Nutrient
Cholesterol
63
mg
Nutrient
Copper
0.06
mg
Nutrient
Energy
187
kJ
Nutrient
16% RDA
Fat
11
g
Nutrient
Fatty monounsaturated
2.7
g
Nutrient
Fatty polyunsaturated
0.8
g
Nutrient
Fatty saturated
6.2
g
Nutrient
Fatty trans
0.2
g
Nutrient
5% RDA
Fiber
1.2
g
Nutrient
Fiber insoluble
0.9
g
Nutrient
Fiber soluble
0.3
g
Nutrient
Folate
11.9
µg
Nutrient
Fructose
1.2
g
Nutrient
Glucose
0.8
g
Nutrient
Glutamic acid
0.35
g
Nutrient
Glycine
0.08
g
Nutrient
4% RDA
Iodine
6
µg
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
Lutein + zeaxanthin
120
mg
Nutrient
Lycopene
2500
µg
Nutrient
3% RDA
Magnesium
11
mg
Nutrient
Manganese
0.15
mg
Nutrient
Natron
150
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.75
g
Nutrient
9% RDA
Phosphorus
61
mg
Nutrient
6% RDA
Potassium
120
mg
Nutrient
7% RDA
Protein
3.5
g
Nutrient
Protein Animal
1.5
g
Nutrient
Protein Plant
2
g
Nutrient
Retinol
101
µg
Nutrient
Salt
0.4
g
Nutrient
11% RDA
Selenium
6
µg
Nutrient
8% RDA
Sodium
156
mg
Nutrient
Starch
6.5
g
Nutrient
Sucrose
0.5
g
Nutrient
5% RDA
Sugar
2.5
g
Nutrient
Sugar added
1.5
g
Nutrient
Sulfur
20
mg
Nutrient
Total Carbohydrates
10
g
Nutrient
Total Fat
11
g
Nutrient
16% RDA
Vitamin A
125
µg
Nutrient
Vitamin ARE
150
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B12 (Cobalamin)
0.16
µg
Nutrient
Vitamin B2 (Riboflavin)
0.07
mg
Nutrient
Vitamin B3 (Niacin)
0.36
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.31
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B9 (Folate)
11.9
µg
Nutrient
Vitamin C (Ascorbic acid)
10
mg
Nutrient
3% RDA
Vitamin D
0.4
µg
Nutrient
Vitamin D3
0.4
µg
Nutrient
7% RDA
Vitamin E
0.8
mg
Nutrient
240% RDA
Vitamin K
180
µg
Nutrient
Water
74.6
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.7 g | - |
| Calcium | - | 33 mg | 4% |
| Carbohydrate | - | 10 g | 4% |
| Carotene Beta | - | 289 mg | - |
| Chloride | - | 370 mg | - |
| Chlorine | - | 240 mg | - |
| Cholesterol | - | 63 mg | - |
| Copper | - | 0.06 mg | - |
| Energy | - | 187 kJ | - |
| Fat | - | 11 g | 16% |
| Fatty monounsaturated | - | 2.7 g | - |
| Fatty polyunsaturated | - | 0.8 g | - |
| Fatty saturated | - | 6.2 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 1.2 g | 5% |
| Fiber insoluble | - | 0.9 g | - |
| Fiber soluble | - | 0.3 g | - |
| Folate | - | 11.9 µg | - |
| Fructose | - | 1.2 g | - |
| Glucose | - | 0.8 g | - |
| Glutamic acid | - | 0.35 g | - |
| Glycine | - | 0.08 g | - |
| Iodine | - | 6 µg | 4% |
| Iron | - | 0.5 mg | 4% |
| Lutein + zeaxanthin | - | 120 mg | - |
| Lycopene | - | 2500 µg | - |
| Magnesium | - | 11 mg | 3% |
| Manganese | - | 0.15 mg | - |
| Natron | - | 150 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.75 g | - |
| Phosphorus | - | 61 mg | 9% |
| Potassium | - | 120 mg | 6% |
| Protein | - | 3.5 g | 7% |
| Protein Animal | - | 1.5 g | - |
| Protein Plant | - | 2 g | - |
| Retinol | - | 101 µg | - |
| Salt | - | 0.4 g | - |
| Selenium | - | 6 µg | 11% |
| Sodium | - | 156 mg | 8% |
| Starch | - | 6.5 g | - |
| Sucrose | - | 0.5 g | - |
| Sugar | - | 2.5 g | 5% |
| Sugar added | - | 1.5 g | - |
| Sulfur | - | 20 mg | - |
| Total Carbohydrates | - | 10 g | - |
| Total Fat | - | 11 g | - |
| Vitamin A | - | 125 µg | 16% |
| Vitamin ARE | - | 150 µg | - |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.16 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.07 mg | - |
| Vitamin B3 (Niacin) | - | 0.36 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.31 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B9 (Folate) | - | 11.9 µg | - |
| Vitamin C (Ascorbic acid) | - | 10 mg | - |
| Vitamin D | - | 0.4 µg | 3% |
| Vitamin D3 | - | 0.4 µg | - |
| Vitamin E | - | 0.8 mg | 7% |
| Vitamin K | - | 180 µg | 240% |
| Water | - | 74.6 g | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 5.5) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
5.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
98
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (3.5 g), fat (11 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
8.8 g
Simple sugars: 2.5 g
Slowing fiber: 1.2 g
