Diets Premium
748 views
Download
Sweetened Blueberries
1 / 1

Sweetened Blueberries

g Sweetened Berries Sugared
66 KCAL KCAL / 100g
0.4g Protein
0.2g Fat
15.6g Carbohydrates
Sweetened Berries Sugared

Sweetened Blueberries

66 KCAL / 100g
0.4g Protein
0.2g Fat
15.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.2 g
Calcium 6 mg
Carbohydrate 15.6 g
Carotene Beta 30 mg
Cholesterol 1 mg
Copper 0.04 mg
Fat 0.2 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.08 g
Fatty saturated 0.01 g
Fiber 1.8 g
Fiber insoluble 1.4 g
Fiber soluble 0.4 g
Fructose 4.9 g
Glucose 4.9 g
Iron 0.2 mg
Lutein 80 µg
Magnesium 3 mg
Manganese 0.25 mg
Omega 3 0.04 g
Omega 6 0.03 g
Phosphorus 7 mg
Potassium 45 mg
Protein 0.4 g
Salt 0 g
Sodium 1 mg
Sucrose 0.1 g
Sugar 15.6 g
Sugar added 10 g
Vitamin A 3 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.3 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B9 (Folate) 3 µg
Vitamin C (Ascorbic acid) 5.7 mg
Vitamin E 0.4 mg
Vitamin K 11.2 µg
Water 82 g
Zeaxanthin 10 µg
Zinc 0.1 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Transformed goods, syrup, and infusions derived from sea buckthorn berries – sourcing and leveraging their nutritional benefits

Sea buckthorn berries constitute an invaluable reservoir of nutritional components, including a comprehensive vitamin profile and bioactive compounds that consistently bolster the performance of the immunological and circulatory systems. Through diverse processing techniques—such as dehydration, cryopreservation, or solvent extraction—it becomes feasible to preserve their distinctive flavor and salutary properties year-round, irrespective of the plant’s natural harvesting season.

View Details

Homemade blackcurrant creations: original recipes for juices, preserves, liqueurs, and fruit wines

The summer season provides abundant access to a variety of seasonal fruits, the consumption of which offers numerous health benefits. Among these, blackcurrants hold a special position, widely valued in our country for their exceptional nutritional properties and versatile culinary applications. The wealth of bioactive compounds found in these berries makes them ideally suited for home production of juices, long-lasting preserves, and aromatic alcoholic beverages. This article presents meticulously developed guidelines designed to facilitate the independent preparation of these products at home while preserving their full sensory and health-promoting qualities.

View Details

Culinary compositions featuring acai berries as the centerpiece – inspirations and practical guidance

For many years, nutrition specialists and researchers have emphasized the exceptional health benefits associated with acai berries. Continuously published scientific analyses leave no doubt regarding their favorable impact on various human bodily functions. In response to the growing fascination with this superfood, culinary experts are designing innovative recipes that not only delight with a rich tapestry of flavors but also serve as a valuable source of natural energy, complemented by a comprehensive array of essential micro- and macronutrients that promote optimal physiological performance

View Details

A comparative examination of natural yogurt varieties: Key considerations for consumers

While natural yogurts are broadly perceived as more nutritious than their sweetened, flavored, or dessert-style counterparts—which often fail to meet the technical definition of yogurt—substantial variations exist even within the "natural" category itself in terms of composition, production methods, and health implications. Not all commercially available options qualify as wholesome, health-promoting food products, a distinction that arises from differences in fat content, functional additives, and fermentation techniques employed during manufacturing.

View Details

Toxic and unhealthy substances found in sugar-sweetened carbonated drinks – a compositional breakdown

High-sugar carbonated beverages have long been recognized as products with demonstrably harmful effects on human health, contributing to the development of numerous metabolic and systemic disorders. Their formulation relies on a combination of intensely sweetening agents, preservatives, and synthetic colorants—substances that, despite their widespread use in the food industry, raise legitimate concerns regarding their necessity. Are there scientifically justified reasons why these components continue to dominate the composition of popular beverages, even though healthier alternatives are readily available?

View Details

A practical guide: How to properly prepare and consume exotic fruits—figs, mangoes, lychees, and goji berries—at home

While at first glance this subject may appear trivial or even somewhat ridiculous, the proper handling and consumption of fruits originating from distant corners of the globe actually demand a degree of knowledge and skill. It is not uncommon for individuals attempting to purchase unusual delicacies—such as juicy mangoes, sweet lychees, or fragrant figs—for the first time to encounter challenges related to their preparation, peeling, or selecting the most suitable method of consumption. Consequently, instead of savoring their unique flavors, many end up wasting food due to a lack of fundamental guidance. If your goal is to avoid such disappointments and fully harness the potential of the fruits you purchase, this article will provide you with a detailed, step-by-step guide designed to enhance your enjoyment of these exotic treats.

View Details

Berry fruits – health-promoting properties and comprehensive applications in diet and natural medicine

The profound hues of violet, black, and ruby red concealed within berries harbor an invaluable wealth of bioactive compounds. These natural pigments, coupled with a high concentration of polyphenols, flavonoids, and vitamins, constitute a formidable protective barrier for the human body. Their mechanism of action relies on the neutralization of free radicals, the inhibition of inflammatory processes at the cellular level, and the enhancement of tissue regenerative pathways, rendering them an indispensable component of health maintenance strategies.

View Details

Sea buckthorn oil – bioactive attributes and versatile applications across diverse fields of practical use

For centuries, sea buckthorn has served as an invaluable reservoir of biologically active compounds with exceptional nutritional density. Its vibrant orange berries, abundant in vitamins, essential fatty acids, and antioxidants, are employed across culinary traditions, preventive healthcare, and dermatological care regimens. The foremost derivative of this shrub is sea buckthorn oil—a substance empirically validated for its regenerative capacity, immune-boosting effects, and its role in fortifying the protective barriers of both epidermal and mucosal tissues.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code