264
views
Sopot Tenderloin
165
KCAL / 100g
19.9g
Protein
9.1g
Fat
0.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 19.9 g |
| Fiber | 1 g |
| Chlorine | 110 mg |
| Cholesterol | 63 mg |
| Sugar | 0.9 g |
| Zinc | 1.77 mg |
| Phosphorus | 218 mg |
| Kcal | 184 kcal |
| KJ | 770 kJ |
| Fatty monounsaturated | 4.55 g |
| Fatty saturated | 3.19 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.62 g |
| Magnesium | 23 mg |
| Manganese | 0.05 mg |
| Copper | 0.07 mg |
| Omega 3 | 0.12 g |
| Omega 6 | 0.5 g |
| Ash | 1.6 g |
| Potassium | 374 mg |
| Sucrose | 0.7 g |
| Selenium | 24 µg |
| Sodium | 748 mg |
| Salt | 1.87 g |
| Fat | 9.1 g |
| Calcium | 15 mg |
| Vitamin B1 (Thiamin) | 0.9 mg |
| Vitamin B12 (Cobalamin) | 0.51 µg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 6.56 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.49 µg |
| Vitamin E | 0.21 mg |
| Vitamin K | 1.5 µg |
| Water | 68.5 g |
| Carbohydrate | 0.9 g |
| Iron | 1.1 mg |
