185
views
Smoked Cod
97
KCAL / 100g
22.1g
Protein
0.5g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 22.1 g |
| Protein Animal | 22.1 g |
| Fiber | 1 g |
| Cholesterol | 65 mg |
| Sugar | 1 g |
| Zinc | 0.4 mg |
| Phosphorus | 230 mg |
| Kcal | 93 kcal |
| KJ | 389 kJ |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty polyunsaturated | 0.2 g |
| Magnesium | 35 mg |
| Omega 3 | 0.2 g |
| Ash | 2.9 g |
| Potassium | 350 mg |
| Selenium | 35 µg |
| Sodium | 800 mg |
| Salt | 2 g |
| Fat | 0.5 g |
| Calcium | 20 mg |
| Vitamin A | 15 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 3.5 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.5 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin D | 1.5 µg |
| Vitamin E | 0.5 mg |
| Water | 74.5 g |
| Carbohydrate | 1 g |
| Iron | 0.5 mg |