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Seaweed, raw

g Seaweed Raw

119 KCAL KCAL / 100g

17g Protein

0.3g Fat

12g Carbohydrates

Seaweed Raw

Seaweed, raw

119 KCAL / 100g

17g Protein

0.3g Fat

12g Carbohydrates

Nutrients

Name	/ 100g
Alanine	0.8 g
Alcohol	1 g
Arginine	0.5 g
Ash	1.2 g
Beta-Cryptoxanthin	0 µg
Boron	0.15 mg
Calcium	25 mg
Carbohydrate	12 g
Carotene Beta	0.5 mg
Chloride	400 mg
Chlorine	240 mg
Cholesterol	50 mg
Chromium	0 µg
Cobalt	0 µg
Copper	0.06 mg
Cystine	0.02 g
Fat	0.3 g
Fatty monounsaturated	0.1 g
Fatty polyunsaturated	0.1 g
Fatty saturated	0.1 g
Fatty trans	1 g
Fiber	2 g
Fiber insoluble	1.5 g
Fiber soluble	0.5 g
Fluoride	0.01 mg
Glicemyc Index	25 µg
Glutamic acid	1.2 g
Glycine	0.4 g
Histidine	0.2 g
Iodine	120 µg
Iron	0.7 mg
Isoleucine	0.4 g
Leucine	0.7 g
Lutein + zeaxanthin	0.3 mg
Lysine	0.6 g
Magnesium	25 mg
Manganese	0.2 mg
Methionine	0.15 g
Molybdenum	0 µg
Natron	77 g
Nickel	0 mg
Omega 3	0.08 g
Omega 6	0.02 g
Phenylalanine	0.4 g
Phosphorus	190 mg
Phytosterols	2.5 mg
Potassium	870 mg
Proline	0.3 g
Protein	17 g
Salt	0.2 g
Selenium	0.7 µg
Serine	0.5 g
Sodium	17 mg
Starch	1.5 g
Sugar	0.5 g
Sugar added	1 g
Sulfur	20 mg
Taurine	0 mg
Threonine	0.4 g
Total sugar alcohols	1 g
Tryptophan	0.1 g
Tyrosine	0.2 g
Valine	0.5 g
Vitamin A	8 µg
Vitamin B1 (Thiamin)	0.05 mg
Vitamin B12 (Cobalamin)	2.1 µg
Vitamin B2 (Riboflavin)	0.08 mg
Vitamin B3 (Niacin)	2.2 mg
Vitamin B5 (Pantothenic acid)	0.19 mg
Vitamin B6 (Pyridoxine)	0.18 mg
Vitamin B9 (Folate)	12 µg
Vitamin C (Ascorbic acid)	1.5 mg
Vitamin D	0 µg
Vitamin E	0.16 mg
Vitamin K	320 µg
Water	81.5 g
Zinc	0.4 mg

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Seaweed, raw

Seaweed, raw

Nutrients

Expert Nutrition Insights

Culinary treasures from quince fruit: beverages, cordials, preserves, syrups, and fragrant quince-infused teas

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.