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Ruby Cream
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Ruby Cream

Valuable DASH diet ingredient: Ruby Cream.
NUTRI-SCORE
A B C D E
-4
🍃 ECO-SCORE
A B C D E
85/100
Base: 100g DASH Diet Heart Health
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
566 kcal (2362 kJ)
Protein / 100g
3,5 g
Fat / 100g
36,0 g
Carbs / 100g
57,1 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 58
Cena / 100g (Lidl)
$0.90
Woda / 100g
4,4 g

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Ruby Cream

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,86 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,86 USD
100 kcal 0,15 USD
20 g protein 4,91 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,86 USD 0,86 USD 2,15 USD 4,30 USD 8,60 USD
Netto +1%
0,87 USD 0,87 USD 2,18 USD 4,35 USD 8,70 USD
Biedronka +2%
0,88 USD 0,88 USD 2,20 USD 4,40 USD 8,80 USD
Dino +3%
0,89 USD 0,89 USD 2,23 USD 4,45 USD 8,90 USD
Kaufland +3%
0,89 USD 0,89 USD 2,23 USD 4,45 USD 8,90 USD
Aldi +3%
0,89 USD 0,89 USD 2,23 USD 4,45 USD 8,90 USD
Rewe +5%
0,90 USD 0,90 USD 2,25 USD 4,50 USD 9,00 USD
Edeka +5%
0,90 USD 0,90 USD 2,25 USD 4,50 USD 9,00 USD
Target +5%
0,90 USD 0,90 USD 2,25 USD 4,50 USD 9,00 USD
Trader Joe's +5%
0,90 USD 0,90 USD 2,25 USD 4,50 USD 9,00 USD
Lidl +5%
0,90 USD 0,90 USD 2,25 USD 4,50 USD 9,00 USD
Walmart +7%
0,92 USD 0,92 USD 2,30 USD 4,60 USD 9,20 USD
Carrefour +8%
0,93 USD 0,93 USD 2,33 USD 4,65 USD 9,30 USD
Żabka +23%
1,06 USD 1,06 USD 2,65 USD 5,30 USD 10,60 USD

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Contains allergens 3
Milk Hazelnuts Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
566 kcal
Protein
3.5g
Fat
36g
Carbs
57.1g
Ruby Cream
Bio-Analysis Food Product

Ruby Cream

566 kcal B: 3.5g T: 36g W: 57.1g
Glycemic Load
IG 58 ŁG 33
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 18 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 27 µU/mL 46 µU/mL 49 µU/mL 40 µU/mL 26 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 116 mg/dL 143 mg/dL 138 mg/dL 125 mg/dL 108 mg/dL 95 mg/dL 91 mg/dL 86 mg/dL 143 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 32.8) may trigger a pronounced glucose peak (~143 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
32.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
58
Glucose peak
143
mg/dL
P+F+Fiber buffer
0.7
🛡️ Glycemic buffering in this meal
Protein (3.5 g), fat (36 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 56.6 g
Simple sugars: 57.1 g Slowing fiber: 0.5 g
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