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1366
Rowanberry, freeze-dried
Base: 100g
Rowanberry
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
338 kcal (1420 kJ) |
Protein / 100g
|
6,1 g |
|
Fat / 100g
|
4,4 g |
Carbs / 100g
|
56,4 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 40 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
6,7 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Rowanberry, freeze-dried
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,13 USD
20 g protein
1,21 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Netto
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
290
kcal
Protein
6.1g
Fat
4.4g
Carbs
56.4g
Bio-Analysis
Food Product
Rowanberry, freeze-dried
290 kcal
B: 6.1g
T: 4.4g
W: 56.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 97 nutrients organized by category and RDA coverage.
Nutrient
Alanine
20
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
20
g
Nutrient
Ash
2.4
g
Nutrient
Aspartic acid
30
g
Nutrient
Beta-Glucan
200
g
Nutrient
Beta-sitosterol
10
mg
Nutrient
Boron
0.2
mg
Nutrient
15% RDA
Calcium
120
mg
Nutrient
Campesterol
3
g
Nutrient
22% RDA
Carbohydrate
56.4
g
Nutrient
Carotene Beta
1200
mg
Nutrient
Chloride
10
mg
Nutrient
Cholesterol
1
mg
Nutrient
Choline
15
mg
Nutrient
Chromium
2
µg
Nutrient
Citric acid
1500
mg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.12
mg
Nutrient
Cystine
4
g
Nutrient
6% RDA
Fat
4.4
g
Nutrient
Fatty monounsaturated
0.6
g
Nutrient
Fatty polyunsaturated
1.7
g
Nutrient
Fatty saturated
0.3
g
Nutrient
Fatty trans
1
g
Nutrient
100% RDA
Fiber
25
g
Nutrient
Fiber insoluble
20
g
Nutrient
Fiber soluble
5
g
Nutrient
Fluoride
3
mg
Nutrient
Fructose
20
g
Nutrient
Glucose
20
g
Nutrient
Glutamic acid
50
g
Nutrient
Glutamine
40
g
Nutrient
Glycine
20
g
Nutrient
Histidine
10
g
Nutrient
Hydroxyproline
2
g
Nutrient
Inulin
1000
g
Nutrient
4% RDA
Iodine
5.6
µg
Nutrient
13% RDA
Iron
1.8
mg
Nutrient
Isoleucine
20
g
Nutrient
Lactose
1
g
Nutrient
Leucine
35
g
Nutrient
Lutein
2000
µg
Nutrient
Lycopene
100
µg
Nutrient
Lysine
25
g
Nutrient
13% RDA
Magnesium
49
mg
Nutrient
Malic acid
800
g
Nutrient
Manganese
1.2
mg
Nutrient
Methionine
5
g
Nutrient
Molybdenum
10
µg
Nutrient
Natron
1.7
g
Nutrient
Nickel
5
mg
Nutrient
Omega 3
0.4
g
Nutrient
Omega 6
1.3
g
Nutrient
Oxalic acid
10
mg
Nutrient
Phenylalanine
15
g
Nutrient
20% RDA
Phosphorus
140
mg
Nutrient
Phytoene
10
µg
Nutrient
Phytofluene
5
µg
Nutrient
Phytosterols
15
mg
Nutrient
13% RDA
Potassium
250
mg
Nutrient
Proline
30
g
Nutrient
12% RDA
Protein
6.1
g
Nutrient
Quinic acid
300
g
Nutrient
Salt
0.01
g
Nutrient
3% RDA
Selenium
1.4
µg
Nutrient
Serine
25
g
Nutrient
Sodium
2
mg
Nutrient
Starch
1
g
Nutrient
Stigmasterol
2
g
Nutrient
Sucrose
6.4
g
Nutrient
93% RDA
Sugar
46.4
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
60
mg
Nutrient
Taurine
1
mg
Nutrient
Theobromine
1
mg
Nutrient
Threonine
18
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
5
g
Nutrient
Tyrosine
10
g
Nutrient
Valine
22
g
Nutrient
3% RDA
Vitamin A
21
µg
Nutrient
Vitamin ARE
42
µg
Nutrient
Vitamin B1 (Thiamin)
0.42
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.42
mg
Nutrient
Vitamin B3 (Niacin)
3.7
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.89
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.46
mg
Nutrient
Vitamin B7 (Biotin)
3
mg
Nutrient
Vitamin B9 (Folate)
25
µg
Nutrient
Vitamin C (Ascorbic acid)
15
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
42% RDA
Vitamin E
5
mg
Nutrient
720% RDA
Vitamin K
540
µg
Nutrient
Water
6.7
g
Nutrient
11% RDA
Zinc
1.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 20 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 20 g | - |
| Ash | - | 2.4 g | - |
| Aspartic acid | - | 30 g | - |
| Beta-Glucan | - | 200 g | - |
| Beta-sitosterol | - | 10 mg | - |
| Boron | - | 0.2 mg | - |
| Calcium | - | 120 mg | 15% |
| Campesterol | - | 3 g | - |
| Carbohydrate | - | 56.4 g | 22% |
| Carotene Beta | - | 1200 mg | - |
| Chloride | - | 10 mg | - |
| Cholesterol | - | 1 mg | - |
| Choline | - | 15 mg | - |
| Chromium | - | 2 µg | - |
| Citric acid | - | 1500 mg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.12 mg | - |
| Cystine | - | 4 g | - |
| Fat | - | 4.4 g | 6% |
| Fatty monounsaturated | - | 0.6 g | - |
| Fatty polyunsaturated | - | 1.7 g | - |
| Fatty saturated | - | 0.3 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 25 g | 100% |
| Fiber insoluble | - | 20 g | - |
| Fiber soluble | - | 5 g | - |
| Fluoride | - | 3 mg | - |
| Fructose | - | 20 g | - |
| Glucose | - | 20 g | - |
| Glutamic acid | - | 50 g | - |
| Glutamine | - | 40 g | - |
| Glycine | - | 20 g | - |
| Histidine | - | 10 g | - |
| Hydroxyproline | - | 2 g | - |
| Inulin | - | 1000 g | - |
| Iodine | - | 5.6 µg | 4% |
| Iron | - | 1.8 mg | 13% |
| Isoleucine | - | 20 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 35 g | - |
| Lutein | - | 2000 µg | - |
| Lycopene | - | 100 µg | - |
| Lysine | - | 25 g | - |
| Magnesium | - | 49 mg | 13% |
| Malic acid | - | 800 g | - |
| Manganese | - | 1.2 mg | - |
| Methionine | - | 5 g | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 1.7 g | - |
| Nickel | - | 5 mg | - |
| Omega 3 | - | 0.4 g | - |
| Omega 6 | - | 1.3 g | - |
| Oxalic acid | - | 10 mg | - |
| Phenylalanine | - | 15 g | - |
| Phosphorus | - | 140 mg | 20% |
| Phytoene | - | 10 µg | - |
| Phytofluene | - | 5 µg | - |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 250 mg | 13% |
| Proline | - | 30 g | - |
| Protein | - | 6.1 g | 12% |
| Quinic acid | - | 300 g | - |
| Salt | - | 0.01 g | - |
| Selenium | - | 1.4 µg | 3% |
| Serine | - | 25 g | - |
| Sodium | - | 2 mg | - |
| Starch | - | 1 g | - |
| Stigmasterol | - | 2 g | - |
| Sucrose | - | 6.4 g | - |
| Sugar | - | 46.4 g | 93% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 60 mg | - |
| Taurine | - | 1 mg | - |
| Theobromine | - | 1 mg | - |
| Threonine | - | 18 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 5 g | - |
| Tyrosine | - | 10 g | - |
| Valine | - | 22 g | - |
| Vitamin A | - | 21 µg | 3% |
| Vitamin ARE | - | 42 µg | - |
| Vitamin B1 (Thiamin) | - | 0.42 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.42 mg | - |
| Vitamin B3 (Niacin) | - | 3.7 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.89 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.46 mg | - |
| Vitamin B7 (Biotin) | - | 3 mg | - |
| Vitamin B9 (Folate) | - | 25 µg | - |
| Vitamin C (Ascorbic acid) | - | 15 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 5 mg | 42% |
| Vitamin K | - | 540 µg | 720% |
| Water | - | 6.7 g | - |
| Zinc | - | 1.1 mg | 11% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 12.6) leads to a controlled glucose rise up to ~109 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
12.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
40
Glucose peak
109
mg/dL
P+F+Fiber buffer
0.85
🛡️ Glycemic buffering in this meal
Protein (6.1 g), fat (4.4 g), and dietary fiber (25 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
31.4 g
Simple sugars: 46.4 g
Slowing fiber: 25 g
