1 photo
1641
Raw Yarn
Base: 100g
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
56 kcal (236 kJ) |
Protein / 100g
|
11,4 g |
|
Fat / 100g
|
0,6 g |
Carbs / 100g
|
1,2 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
85,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Raw Yarn
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,29 USD
20 g protein
0,28 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
56
kcal
Protein
11.4g
Fat
0.6g
Carbs
1.2g
Bio-Analysis
Food Product
Raw Yarn
56 kcal
B: 11.4g
T: 0.6g
W: 1.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 59 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
1.3
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Boron
20
mg
Nutrient
4% RDA
Calcium
30
mg
Nutrient
1% RDA
Carbohydrate
1.2
g
Nutrient
Chloride
285
mg
Nutrient
Cholesterol
150
mg
Nutrient
Chromium
1
µg
Nutrient
Cobalt
0.1
µg
Nutrient
Copper
0.03
mg
Nutrient
1% RDA
Fat
0.6
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
0.01
g
Nutrient
Fiber
0.1
g
Nutrient
Fiber insoluble
0.05
g
Nutrient
Fiber soluble
0.05
g
Nutrient
Fluoride
10
mg
Nutrient
61% RDA
Iodine
91
µg
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
3% RDA
Magnesium
10
mg
Nutrient
Manganese
0.02
mg
Nutrient
Molybdenum
1
µg
Nutrient
Natron
190
g
Nutrient
Nickel
2
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.18
g
Nutrient
30% RDA
Phosphorus
210
mg
Nutrient
6% RDA
Potassium
120
mg
Nutrient
23% RDA
Protein
11.4
g
Nutrient
Retinol
2
µg
Nutrient
Salt
0.5
g
Nutrient
4% RDA
Selenium
2
µg
Nutrient
Silica
1
mg
Nutrient
10% RDA
Sodium
190
mg
Nutrient
Sugar
0.2
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
35
mg
Nutrient
Total sugar alcohols
1
g
Nutrient
Vitamin A
2
µg
Nutrient
Vitamin ARE
2
µg
Nutrient
Vitamin B1 (Thiamin)
0.14
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.09
mg
Nutrient
Vitamin B3 (Niacin)
2
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin B7 (Biotin)
0.5
mg
Nutrient
Vitamin B9 (Folate)
14
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
280% RDA
Vitamin K
210
µg
Nutrient
Water
85.5
g
Nutrient
8% RDA
Zinc
0.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 1.3 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Boron | - | 20 mg | - |
| Calcium | - | 30 mg | 4% |
| Carbohydrate | - | 1.2 g | 1% |
| Chloride | - | 285 mg | - |
| Cholesterol | - | 150 mg | - |
| Chromium | - | 1 µg | - |
| Cobalt | - | 0.1 µg | - |
| Copper | - | 0.03 mg | - |
| Fat | - | 0.6 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 0.01 g | - |
| Fiber | - | 0.1 g | - |
| Fiber insoluble | - | 0.05 g | - |
| Fiber soluble | - | 0.05 g | - |
| Fluoride | - | 10 mg | - |
| Iodine | - | 91 µg | 61% |
| Iron | - | 0.3 mg | 2% |
| Lutein + zeaxanthin | - | 10 mg | - |
| Magnesium | - | 10 mg | 3% |
| Manganese | - | 0.02 mg | - |
| Molybdenum | - | 1 µg | - |
| Natron | - | 190 g | - |
| Nickel | - | 2 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.18 g | - |
| Phosphorus | - | 210 mg | 30% |
| Potassium | - | 120 mg | 6% |
| Protein | - | 11.4 g | 23% |
| Retinol | - | 2 µg | - |
| Salt | - | 0.5 g | - |
| Selenium | - | 2 µg | 4% |
| Silica | - | 1 mg | - |
| Sodium | - | 190 mg | 10% |
| Sugar | - | 0.2 g | - |
| Sugar added | - | 1 g | - |
| Sulfur | - | 35 mg | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 2 µg | - |
| Vitamin ARE | - | 2 µg | - |
| Vitamin B1 (Thiamin) | - | 0.14 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.09 mg | - |
| Vitamin B3 (Niacin) | - | 2 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin B7 (Biotin) | - | 0.5 mg | - |
| Vitamin B9 (Folate) | - | 14 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 210 µg | 280% |
| Water | - | 85.5 g | - |
| Zinc | - | 0.8 mg | 8% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.6) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
52
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (11.4 g), fat (0.6 g), and dietary fiber (0.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
1.1 g
Simple sugars: 0.2 g
Slowing fiber: 0.1 g
