Raw Sardine
g
Sardine
167 KCAL
KCAL / 100g
20.4g
Protein
9g
Fat
1g
Carbohydrates
Sardine
Raw Sardine
Nutri-Score: B
167
KCAL / 100g
20.4g
Protein
9g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 1.6 g |
| Calcium | 85 mg |
| Carbohydrate | 1 g |
| Chlorine | 180 mg |
| Cholesterol | 100 mg |
| Chromium | 12 µg |
| Complete Protein | 20.4 g |
| Copper | 0.2 mg |
| Docosahexaenoic Acid | 0.7 g |
| Eicosapentaenoic Acid | 0.8 g |
| Fat | 9 g |
| Fatty monounsaturated | 2.4 g |
| Fatty polyunsaturated | 2.6 g |
| Fatty saturated | 2.6 g |
| Fatty trans | 0.05 g |
| Fiber | 1 g |
| Iodine | 32 µg |
| Iron | 1.4 mg |
| Magnesium | 28 mg |
| Manganese | 0.1 mg |
| Natron | 110 g |
| Omega 3 | 1.5 g |
| Phosphorus | 270 mg |
| Potassium | 390 mg |
| Protein | 20.4 g |
| Protein Animal | 20.4 g |
| Retinol | 28 µg |
| Salt | 0.3 g |
| Selenium | 36.5 µg |
| Sodium | 110 mg |
| Sugar | 1 g |
| Taurine | 80 mg |
| Vitamin A | 28 µg |
| Vitamin ARE | 28 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 6 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 8.2 mg |
| Vitamin B4 (Choline) | 70 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.68 mg |
| Vitamin B9 (Folate) | 4 µg |
| Vitamin D | 11 µg |
| Vitamin D3 | 11 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 360 µg |
| Water | 69 g |
| Zinc | 2.9 mg |
