1 photo
1451
Quark, with fruit, sugared
Base: 100g
Cottage Cheese
Fruit-infused
Sugared
Sweetened
Fruit
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
112 kcal (471 kJ) |
Protein / 100g
|
8,4 g |
|
Fat / 100g
|
2,4 g |
Carbs / 100g
|
14,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 42 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
74,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Quark, with fruit, sugared
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,22 USD
20 g protein
0,57 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
112
kcal
Protein
8.4g
Fat
2.4g
Carbs
14.1g
Bio-Analysis
Food Product
Quark, with fruit, sugared
112 kcal
B: 8.4g
T: 2.4g
W: 14.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 50 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.5
g
Nutrient
12% RDA
Calcium
93
mg
Nutrient
5% RDA
Carbohydrate
14.1
g
Nutrient
Carotene Beta
18
mg
Nutrient
Chloride
120
mg
Nutrient
Chlorine
88
mg
Nutrient
Cholesterol
8
mg
Nutrient
Copper
0.03
mg
Nutrient
3% RDA
Fat
2.4
g
Nutrient
Fatty monounsaturated
0.6
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
1.4
g
Nutrient
Fatty trans
0.05
g
Nutrient
2% RDA
Fiber
0.5
g
Nutrient
Folate
16.4
µg
Nutrient
13% RDA
Iodine
20
µg
Nutrient
Lactose
3.4
g
Nutrient
2% RDA
Magnesium
8.6
mg
Nutrient
Manganese
0.02
mg
Nutrient
Natron
27
g
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.08
g
Nutrient
17% RDA
Phosphorus
120
mg
Nutrient
7% RDA
Potassium
140
mg
Nutrient
17% RDA
Protein
8.4
g
Nutrient
Retinol
25
µg
Nutrient
Salt
0.1
g
Nutrient
4% RDA
Selenium
2.1
µg
Nutrient
2% RDA
Sodium
41
mg
Nutrient
27% RDA
Sugar
13.4
g
Nutrient
Sugar added
10
g
Nutrient
Sulfur
35
mg
Nutrient
Total Carbohydrates
14.1
g
Nutrient
Total Fat
2.4
g
Nutrient
3% RDA
Vitamin A
26
µg
Nutrient
Vitamin ARE
28
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B12 (Cobalamin)
0.37
µg
Nutrient
Vitamin B2 (Riboflavin)
0.34
mg
Nutrient
Vitamin B3 (Niacin)
0.27
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.03
mg
Nutrient
Vitamin B9 (Folate)
16.4
µg
Nutrient
Vitamin C (Ascorbic acid)
0.6
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
Vitamin D3
0.1
µg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
160% RDA
Vitamin K
120
µg
Nutrient
Water
74.5
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.5 g | - |
| Calcium | - | 93 mg | 12% |
| Carbohydrate | - | 14.1 g | 5% |
| Carotene Beta | - | 18 mg | - |
| Chloride | - | 120 mg | - |
| Chlorine | - | 88 mg | - |
| Cholesterol | - | 8 mg | - |
| Copper | - | 0.03 mg | - |
| Fat | - | 2.4 g | 3% |
| Fatty monounsaturated | - | 0.6 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 1.4 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 0.5 g | 2% |
| Folate | - | 16.4 µg | - |
| Iodine | - | 20 µg | 13% |
| Lactose | - | 3.4 g | - |
| Magnesium | - | 8.6 mg | 2% |
| Manganese | - | 0.02 mg | - |
| Natron | - | 27 g | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.08 g | - |
| Phosphorus | - | 120 mg | 17% |
| Potassium | - | 140 mg | 7% |
| Protein | - | 8.4 g | 17% |
| Retinol | - | 25 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 2.1 µg | 4% |
| Sodium | - | 41 mg | 2% |
| Sugar | - | 13.4 g | 27% |
| Sugar added | - | 10 g | - |
| Sulfur | - | 35 mg | - |
| Total Carbohydrates | - | 14.1 g | - |
| Total Fat | - | 2.4 g | - |
| Vitamin A | - | 26 µg | 3% |
| Vitamin ARE | - | 28 µg | - |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.37 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.34 mg | - |
| Vitamin B3 (Niacin) | - | 0.27 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.03 mg | - |
| Vitamin B9 (Folate) | - | 16.4 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.6 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin D3 | - | 0.1 µg | - |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 120 µg | 160% |
| Water | - | 74.5 g | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 5.7) promotes stable blood glucose with a gentle peak around 100 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
5.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
42
Glucose peak
100
mg/dL
P+F+Fiber buffer
0.82
🛡️ Glycemic buffering in this meal
Protein (8.4 g), fat (2.4 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
13.6 g
Simple sugars: 13.4 g
Slowing fiber: 0.5 g
