Pumpkin-piccata, prepared
g
Piccata
136 KCAL
KCAL / 100g
5.5g
Protein
8.5g
Fat
9.4g
Carbohydrates
Piccata
Pumpkin-piccata, prepared
136
KCAL / 100g
5.5g
Protein
8.5g
Fat
9.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 0.5 g |
| Boron | 10 mg |
| Calcium | 100 mg |
| Carbohydrate | 9.4 g |
| Carotene Beta | 2151 mg |
| Chloride | 300 mg |
| Chlorine | 200 mg |
| Cholesterol | 69 mg |
| Chromium | 1.2 µg |
| Citric acid | 50 mg |
| Cobalt | 0.2 µg |
| Copper | 0.12 mg |
| Fat | 8.5 g |
| Fatty monounsaturated | 4.3 g |
| Fatty polyunsaturated | 0.9 g |
| Fatty saturated | 2.3 g |
| Fatty trans | 0.1 g |
| Fiber | 1.7 g |
| Fiber insoluble | 1.3 g |
| Fiber soluble | 0.4 g |
| Fructose | 1.2 g |
| Glucose | 1.3 g |
| Iodine | 9.3 µg |
| Iron | 0.6 mg |
| Lactose | 0.1 g |
| Lutein + zeaxanthin | 1500 mg |
| Magnesium | 13 mg |
| Malic acid | 30 g |
| Manganese | 0.15 mg |
| Molybdenum | 4.3 µg |
| Natron | 97 g |
| Nickel | 2.5 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 0.8 g |
| Oxalic acid | 1.2 mg |
| Phosphorus | 100 mg |
| Phytosterols | 12 mg |
| Potassium | 350 mg |
| Protein | 5.5 g |
| Protein Animal | 3.2 g |
| Protein Plant | 2.3 g |
| Retinol | 42 µg |
| Salt | 0.2 g |
| Selenium | 0.8 µg |
| Silica | 1.5 mg |
| Sodium | 400 mg |
| Starch | 3.2 g |
| Sucrose | 1.2 g |
| Sugar | 3.7 g |
| Sugar added | 1 g |
| Taurine | 5 mg |
| Total sugar alcohols | 1 g |
| Vitamin A | 221 µg |
| Vitamin ARE | 401 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 0.33 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 0.41 mg |
| Vitamin B4 (Choline) | 18 mg |
| Vitamin B5 (Pantothenic acid) | 0.73 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B7 (Biotin) | 1.2 mg |
| Vitamin B9 (Folate) | 17.4 µg |
| Vitamin C (Ascorbic acid) | 8.8 mg |
| Vitamin D | 0.5 µg |
| Vitamin D3 | 0.5 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 360 µg |
| Water | 74.9 g |
| Zinc | 0.6 mg |