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1444
Poulet, breast, without skin, raw
Base: 100g
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
107 kcal (455 kJ) |
Protein / 100g
|
24,6 g |
|
Fat / 100g
|
1,0 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.64 |
Woda / 100g
|
72,7 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Poulet, breast, without skin, raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,61 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,61 USD
100 kcal
0,55 USD
20 g protein
0,50 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,61 USD | 0,61 USD | 1,53 USD | 3,05 USD | 6,10 USD | |
|
Netto
+2%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
|
Biedronka
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Aldi
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Kaufland
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Dino
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Rewe
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Edeka
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Lidl
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Target
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Trader Joe's
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Walmart
+7%
|
0,65 USD | 0,65 USD | 1,63 USD | 3,25 USD | 6,50 USD | |
|
Carrefour
+8%
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
|
Żabka
+25%
|
0,76 USD | 0,76 USD | 1,90 USD | 3,80 USD | 7,60 USD |
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3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
111
kcal
Protein
24.6g
Fat
1g
Carbs
1g
Bio-Analysis
Food Product
Poulet, breast, without skin, raw
111 kcal
B: 24.6g
T: 1g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 71 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1.3
g
Nutrient
Arginine
1.4
g
Nutrient
Ash
1.1
g
Nutrient
Aspartic acid
2.1
g
Nutrient
Calcium
3.3
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chloride
80
mg
Nutrient
Chlorine
80
mg
Nutrient
Cholesterol
63
mg
Nutrient
Chromium
1
µg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.04
mg
Nutrient
Cystine
0.3
g
Nutrient
1% RDA
Fat
1
g
Nutrient
Fatty monounsaturated
0.4
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
0.3
g
Nutrient
Fatty trans
0.01
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
1
mg
Nutrient
Glutamic acid
3.6
g
Nutrient
Glutamine
1
g
Nutrient
Glycine
1.1
g
Nutrient
Histidine
0.7
g
Nutrient
Hydroxyproline
1
g
Nutrient
1% RDA
Iodine
0.9
µg
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Isoleucine
1.2
g
Nutrient
Leucine
1.9
g
Nutrient
Lysine
2.2
g
Nutrient
7% RDA
Magnesium
27
mg
Nutrient
Manganese
0.01
mg
Nutrient
Methionine
0.7
g
Nutrient
Molybdenum
1
µg
Nutrient
Natron
36
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.25
g
Nutrient
Phenylalanine
0.9
g
Nutrient
31% RDA
Phosphorus
220
mg
Nutrient
13% RDA
Potassium
256
mg
Nutrient
Proline
0.9
g
Nutrient
49% RDA
Protein
24.6
g
Nutrient
Protein Animal
24.6
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
6
µg
Nutrient
Salt
0.1
g
Nutrient
26% RDA
Selenium
14
µg
Nutrient
Serine
0.9
g
Nutrient
4% RDA
Sodium
75
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Taurine
1
mg
Nutrient
Threonine
1.1
g
Nutrient
Tryptophan
0.3
g
Nutrient
Tyrosine
0.8
g
Nutrient
Valine
1.2
g
Nutrient
1% RDA
Vitamin A
6
µg
Nutrient
Vitamin ARE
6
µg
Nutrient
Vitamin B1 (Thiamin)
0.16
mg
Nutrient
Vitamin B12 (Cobalamin)
0.29
µg
Nutrient
Vitamin B2 (Riboflavin)
0.11
mg
Nutrient
Vitamin B3 (Niacin)
11.03
mg
Nutrient
Vitamin B4 (Choline)
73
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.87
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.77
mg
Nutrient
Vitamin B9 (Folate)
12
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
10% RDA
Vitamin D
1.5
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
467% RDA
Vitamin K
350
µg
Nutrient
Water
72.7
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.3 g | - |
| Arginine | - | 1.4 g | - |
| Ash | - | 1.1 g | - |
| Aspartic acid | - | 2.1 g | - |
| Calcium | - | 3.3 mg | - |
| Carbohydrate | - | 1 g | - |
| Chloride | - | 80 mg | - |
| Chlorine | - | 80 mg | - |
| Cholesterol | - | 63 mg | - |
| Chromium | - | 1 µg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.04 mg | - |
| Cystine | - | 0.3 g | - |
| Fat | - | 1 g | 1% |
| Fatty monounsaturated | - | 0.4 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 0.3 g | - |
| Fatty trans | - | 0.01 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 1 mg | - |
| Glutamic acid | - | 3.6 g | - |
| Glutamine | - | 1 g | - |
| Glycine | - | 1.1 g | - |
| Histidine | - | 0.7 g | - |
| Hydroxyproline | - | 1 g | - |
| Iodine | - | 0.9 µg | 1% |
| Iron | - | 0.3 mg | 2% |
| Isoleucine | - | 1.2 g | - |
| Leucine | - | 1.9 g | - |
| Lysine | - | 2.2 g | - |
| Magnesium | - | 27 mg | 7% |
| Manganese | - | 0.01 mg | - |
| Methionine | - | 0.7 g | - |
| Molybdenum | - | 1 µg | - |
| Natron | - | 36 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.25 g | - |
| Phenylalanine | - | 0.9 g | - |
| Phosphorus | - | 220 mg | 31% |
| Potassium | - | 256 mg | 13% |
| Proline | - | 0.9 g | - |
| Protein | - | 24.6 g | 49% |
| Protein Animal | - | 24.6 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 6 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 14 µg | 26% |
| Serine | - | 0.9 g | - |
| Sodium | - | 75 mg | 4% |
| Sugar | - | 1 g | 2% |
| Taurine | - | 1 mg | - |
| Threonine | - | 1.1 g | - |
| Tryptophan | - | 0.3 g | - |
| Tyrosine | - | 0.8 g | - |
| Valine | - | 1.2 g | - |
| Vitamin A | - | 6 µg | 1% |
| Vitamin ARE | - | 6 µg | - |
| Vitamin B1 (Thiamin) | - | 0.16 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.29 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.11 mg | - |
| Vitamin B3 (Niacin) | - | 11.03 mg | - |
| Vitamin B4 (Choline) | - | 73 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.87 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.77 mg | - |
| Vitamin B9 (Folate) | - | 12 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1.5 µg | 10% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 350 µg | 467% |
| Water | - | 72.7 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
47
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (24.6 g), fat (1 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
