1 photo
1708
Pommes chips 2
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
538 kcal (2240 kJ) |
Protein / 100g
|
4,9 g |
|
Fat / 100g
|
34,8 g |
Carbs / 100g
|
49,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 56 |
|
Cena / 100g (Lidl)
|
$0.90 |
Woda / 100g
|
7,2 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pommes chips 2
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,86 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,86 USD
100 kcal
0,16 USD
20 g protein
3,51 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,86 USD | 0,86 USD | 2,15 USD | 4,30 USD | 8,60 USD | |
|
Netto
+1%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
|
Biedronka
+2%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
|
Aldi
+3%
|
0,89 USD | 0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | |
|
Kaufland
+3%
|
0,89 USD | 0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | |
|
Dino
+3%
|
0,89 USD | 0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | |
|
Lidl
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Rewe
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Edeka
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Target
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Trader Joe's
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Walmart
+7%
|
0,92 USD | 0,92 USD | 2,30 USD | 4,60 USD | 9,20 USD | |
|
Carrefour
+8%
|
0,93 USD | 0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | |
|
Żabka
+23%
|
1,06 USD | 1,06 USD | 2,65 USD | 5,30 USD | 10,60 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
530
kcal
Protein
4.9g
Fat
34.8g
Carbs
49.3g
Bio-Analysis
Food Product
Pommes chips 2
530 kcal
B: 4.9g
T: 34.8g
W: 49.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 46 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.3
g
Nutrient
2% RDA
Calcium
14
mg
Nutrient
19% RDA
Carbohydrate
49.3
g
Nutrient
Carotene Beta
12
mg
Nutrient
Chlorine
870
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.12
mg
Nutrient
Energy
532
kJ
Nutrient
50% RDA
Fat
34.8
g
Nutrient
Fatty monounsaturated
28.6
g
Nutrient
Fatty polyunsaturated
1.6
g
Nutrient
Fatty saturated
3.5
g
Nutrient
Fatty trans
0.1
g
Nutrient
14% RDA
Fiber
3.5
g
Nutrient
Fiber insoluble
3
g
Nutrient
Fiber soluble
0.5
g
Nutrient
5% RDA
Iodine
8
µg
Nutrient
6% RDA
Iron
0.9
mg
Nutrient
11% RDA
Magnesium
40
mg
Nutrient
Manganese
0.25
mg
Nutrient
Natron
500
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
1.5
g
Nutrient
13% RDA
Phosphorus
92
mg
Nutrient
36% RDA
Potassium
720
mg
Nutrient
10% RDA
Protein
4.9
g
Nutrient
Salt
1.2
g
Nutrient
3% RDA
Selenium
1.5
µg
Nutrient
23% RDA
Sodium
468
mg
Nutrient
Starch
46.8
g
Nutrient
5% RDA
Sugar
2.5
g
Nutrient
Sugar added
0.5
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin ARE
2
µg
Nutrient
Vitamin B1 (Thiamin)
0.39
mg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
1.23
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.86
mg
Nutrient
Vitamin B6 (Pyridoxine)
1.06
mg
Nutrient
Vitamin B9 (Folate)
60.5
µg
Nutrient
Vitamin C (Ascorbic acid)
32.5
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
10% RDA
Vitamin E
1.2
mg
Nutrient
1173% RDA
Vitamin K
880
µg
Nutrient
Water
7.2
g
Nutrient
6% RDA
Zinc
0.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.3 g | - |
| Calcium | - | 14 mg | 2% |
| Carbohydrate | - | 49.3 g | 19% |
| Carotene Beta | - | 12 mg | - |
| Chlorine | - | 870 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.12 mg | - |
| Energy | - | 532 kJ | - |
| Fat | - | 34.8 g | 50% |
| Fatty monounsaturated | - | 28.6 g | - |
| Fatty polyunsaturated | - | 1.6 g | - |
| Fatty saturated | - | 3.5 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 3.5 g | 14% |
| Fiber insoluble | - | 3 g | - |
| Fiber soluble | - | 0.5 g | - |
| Iodine | - | 8 µg | 5% |
| Iron | - | 0.9 mg | 6% |
| Magnesium | - | 40 mg | 11% |
| Manganese | - | 0.25 mg | - |
| Natron | - | 500 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 1.5 g | - |
| Phosphorus | - | 92 mg | 13% |
| Potassium | - | 720 mg | 36% |
| Protein | - | 4.9 g | 10% |
| Salt | - | 1.2 g | - |
| Selenium | - | 1.5 µg | 3% |
| Sodium | - | 468 mg | 23% |
| Starch | - | 46.8 g | - |
| Sugar | - | 2.5 g | 5% |
| Sugar added | - | 0.5 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin ARE | - | 2 µg | - |
| Vitamin B1 (Thiamin) | - | 0.39 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 1.23 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.86 mg | - |
| Vitamin B6 (Pyridoxine) | - | 1.06 mg | - |
| Vitamin B9 (Folate) | - | 60.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 32.5 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 1.2 mg | 10% |
| Vitamin K | - | 880 µg | 1173% |
| Water | - | 7.2 g | - |
| Zinc | - | 0.6 mg | 6% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 25.6) may trigger a pronounced glucose peak (~129 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
25.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
56
Glucose peak
129
mg/dL
P+F+Fiber buffer
0.91
🛡️ Glycemic buffering in this meal
Protein (4.9 g), fat (34.8 g), and dietary fiber (3.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
45.8 g
Simple sugars: 2.5 g
Slowing fiber: 3.5 g
