1 photo
1740
Pommes Chips
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
468 kcal (1960 kJ) |
Protein / 100g
|
5,9 g |
|
Fat / 100g
|
22,1 g |
Carbs / 100g
|
59,2 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 62 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
8,3 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pommes Chips
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,08 USD
20 g protein
1,25 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Netto
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
459
kcal
Protein
5.9g
Fat
22.1g
Carbs
59.2g
Bio-Analysis
Food Product
Pommes Chips
459 kcal
B: 5.9g
T: 22.1g
W: 59.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 46 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.5
g
Nutrient
2% RDA
Calcium
17
mg
Nutrient
23% RDA
Carbohydrate
59.2
g
Nutrient
Carotene Beta
15
mg
Nutrient
Chlorine
880
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.14
mg
Nutrient
32% RDA
Fat
22.1
g
Nutrient
Fatty monounsaturated
5.9
g
Nutrient
Fatty polyunsaturated
12.3
g
Nutrient
Fatty saturated
2.5
g
Nutrient
Fatty trans
0.1
g
Nutrient
17% RDA
Fiber
4.2
g
Nutrient
6% RDA
Iodine
9.6
µg
Nutrient
8% RDA
Iron
1.1
mg
Nutrient
13% RDA
Magnesium
48
mg
Nutrient
Manganese
0.21
mg
Nutrient
Natron
490
g
Nutrient
Omega 3
0.6
g
Nutrient
Omega 6
11.7
g
Nutrient
16% RDA
Phosphorus
110
mg
Nutrient
60% RDA
Potassium
1190
mg
Nutrient
12% RDA
Protein
5.9
g
Nutrient
Salt
1.2
g
Nutrient
2% RDA
Selenium
1.3
µg
Nutrient
25% RDA
Sodium
490
mg
Nutrient
Starch
56.2
g
Nutrient
6% RDA
Sugar
3
g
Nutrient
Sugar added
0.5
g
Nutrient
Total Carbohydrates
59.2
g
Nutrient
Total Fat
22.1
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin ARE
2
µg
Nutrient
Vitamin B1 (Thiamin)
0.46
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
1.48
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.04
mg
Nutrient
Vitamin B6 (Pyridoxine)
1.27
mg
Nutrient
Vitamin B9 (Folate)
72.8
µg
Nutrient
Vitamin C (Ascorbic acid)
39
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
18% RDA
Vitamin E
2.1
mg
Nutrient
1413% RDA
Vitamin K
1060
µg
Nutrient
Water
8.3
g
Nutrient
8% RDA
Zinc
0.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.5 g | - |
| Calcium | - | 17 mg | 2% |
| Carbohydrate | - | 59.2 g | 23% |
| Carotene Beta | - | 15 mg | - |
| Chlorine | - | 880 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.14 mg | - |
| Fat | - | 22.1 g | 32% |
| Fatty monounsaturated | - | 5.9 g | - |
| Fatty polyunsaturated | - | 12.3 g | - |
| Fatty saturated | - | 2.5 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 4.2 g | 17% |
| Iodine | - | 9.6 µg | 6% |
| Iron | - | 1.1 mg | 8% |
| Magnesium | - | 48 mg | 13% |
| Manganese | - | 0.21 mg | - |
| Natron | - | 490 g | - |
| Omega 3 | - | 0.6 g | - |
| Omega 6 | - | 11.7 g | - |
| Phosphorus | - | 110 mg | 16% |
| Potassium | - | 1190 mg | 60% |
| Protein | - | 5.9 g | 12% |
| Salt | - | 1.2 g | - |
| Selenium | - | 1.3 µg | 2% |
| Sodium | - | 490 mg | 25% |
| Starch | - | 56.2 g | - |
| Sugar | - | 3 g | 6% |
| Sugar added | - | 0.5 g | - |
| Total Carbohydrates | - | 59.2 g | - |
| Total Fat | - | 22.1 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin ARE | - | 2 µg | - |
| Vitamin B1 (Thiamin) | - | 0.46 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 1.48 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.04 mg | - |
| Vitamin B6 (Pyridoxine) | - | 1.27 mg | - |
| Vitamin B9 (Folate) | - | 72.8 µg | - |
| Vitamin C (Ascorbic acid) | - | 39 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 2.1 mg | 18% |
| Vitamin K | - | 1060 µg | 1413% |
| Water | - | 8.3 g | - |
| Zinc | - | 0.8 mg | 8% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 34.1) may trigger a pronounced glucose peak (~148 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
34.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
148
mg/dL
P+F+Fiber buffer
0.58
🛡️ Glycemic buffering in this meal
Protein (5.9 g), fat (22.1 g), and dietary fiber (4.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
55 g
Simple sugars: 3 g
Slowing fiber: 4.2 g
