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Pig, round moss, raw
131
KCAL / 100g
20.6g
Protein
4.9g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.2 g |
| Alcohol | 1 g |
| Alpha-Cryptoxanthin | 1 µg |
| Arginine | 1.35 g |
| Nitrate | 5 mg |
| Beta-Glucan | 1 g |
| Beta-Cryptoxanthin | 1 µg |
| Beta-sitostanol | 0.1 mg |
| Beta-sitosterol | 10 mg |
| Protein | 20.6 g |
| Complete Protein | 20.6 g |
| Total Protein | 20.6 g |
| Protein Plant | 1 g |
| Protein Animal | 20.6 g |
| Boron | 0.01 mg |
| Brassicasterol | 0.1 mg |
| Fiber | 1 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 1 g |
| Campestanol | 0.05 mg |
| Total sugar alcohols | 1 g |
| Chlorine | 66 mg |
| Chloride | 66 mg |
| Cholesterol | 65 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Sugar added | 1 g |
| Zinc | 2.5 mg |
| Cysteine | 0.25 g |
| Delta-5-avenasterol | 0.5 mg |
| Bicarbonate | 1 mg |
| Energy | 128 kJ |
| Erythritol | 1 g |
| Phenylalanine | 0.85 g |
| Phytosterols | 15 mg |
| Fluoride | 10 mg |
| Phosphorus | 190 mg |
| Fructose | 1 g |
| Galactose | 1 g |
| Glycine | 1.15 g |
| Glucose | 1 g |
| Glutamine | 1.5 g |
| Histidine | 0.8 g |
| Hydroxyproline | 0.1 g |
| Glicemyc Index | 1 µg |
| Inulin | 1 g |
| Isoleucine | 0.95 g |
| Iodine | 1.1 µg |
| Carotene Alpha | 1 µg |
| Carotene Beta | 1 mg |
| Campesterol | 2 g |
| KJ | 536 kJ |
| Silica | 1 mg |
| Aspartic acid | 1.9 g |
| Citric acid | 1 mg |
| Glutamic acid | 3.1 g |
| Quinic acid | 1 g |
| Malic acid | 1 g |
| Oxalic acid | 1 mg |
| Acidity | 1 g |
| Fatty monounsaturated | 2.5 g |
| Fatty saturated | 1.7 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 0.6 g |
| Lactose | 1 g |
| Leucine | 1.6 g |
| Lignin | 1 g |
| Lysine | 1.75 g |
| Lutein | 1 µg |
| Lycopene | 1 µg |
| Magnesium | 19 mg |
| Maltose | 1 g |
| Manganese | 0.02 mg |
| Methionine | 0.55 g |
| Copper | 0.07 mg |
| Molybdenum | 8 µg |
| Natron | 45 g |
| Nickel | 0 mg |
| Nitrogen | 3.3 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.55 g |
| Ph | 5.8 µg |
| Ash | 1.2 g |
| Potassium | 320 mg |
| Proline | 0.9 g |
| Raffinose | 1 g |
| Retinol | 3 µg |
| Sucrose | 1 g |
| Selenium | 27 µg |
| Serine | 0.75 g |
| Sulphate | 1 mg |
| Sulfur | 210 mg |
| Starch | 1 g |
| Sorbitol | 1 g |
| Stachyose | 1 g |
| Stigmasterol | 1 g |
| Sodium | 45 mg |
| Salt | 0.1 g |
| Taurine | 50 mg |
| Theobromine | 1 mg |
| Threonine | 0.85 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.7 g |
| Fat | 4.9 g |
| Total Fat | 4.9 g |
| Monounsaturated fat 18:1 c | 2.3 g |
| Saturated fat 16:0 | 1.4 g |
| Saturated fat 18:0 | 0.3 g |
| Polyunsaturated fat 18:2 n-6 | 0.5 g |
| Valine | 1.05 g |
| Calcium | 3.7 mg |
| Verbascose | 1 g |
| Vitamin A | 3 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.84 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 4.5 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.89 mg |
| Vitamin B6 (Pyridoxine) | 0.54 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin D | 0.4 µg |
| Vitamin D3 | 0.4 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 350 µg |
| Water | 73.6 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Xylitol | 1 g |
| Zeaxanthin | 1 µg |
| Iron | 0.7 mg |
| Beta-carotene | 1 µg |