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1408
Pig, round moss, raw
Base: 100g
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
127 kcal (532 kJ) |
Protein / 100g
|
20,6 g |
|
Fat / 100g
|
4,9 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
73,6 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pig, round moss, raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,18 USD
20 g protein
0,23 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
131
kcal
Protein
20.6g
Fat
4.9g
Carbs
1g
Bio-Analysis
Food Product
Pig, round moss, raw
131 kcal
B: 20.6g
T: 4.9g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 129 nutrients organized by category and RDA coverage.
Nutrient
Acidity
1
g
Nutrient
Alanine
1.2
g
Nutrient
Alcohol
1
g
Nutrient
Alpha-Cryptoxanthin
1
µg
Nutrient
Arginine
1.35
g
Nutrient
Ash
1.2
g
Nutrient
Aspartic acid
1.9
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Beta-Glucan
1
g
Nutrient
Beta-carotene
1
µg
Nutrient
Beta-sitostanol
0.1
mg
Nutrient
Beta-sitosterol
10
mg
Nutrient
Bicarbonate
1
mg
Nutrient
Boron
0.01
mg
Nutrient
Brassicasterol
0.1
mg
Nutrient
1% RDA
Calcium
3.7
mg
Nutrient
Campestanol
0.05
mg
Nutrient
Campesterol
2
g
Nutrient
Carbohydrate
1
g
Nutrient
Carotene Alpha
1
µg
Nutrient
Carotene Beta
1
mg
Nutrient
Chloride
66
mg
Nutrient
Chlorine
66
mg
Nutrient
Cholesterol
65
mg
Nutrient
Chromium
0.5
µg
Nutrient
Citric acid
1
mg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.07
mg
Nutrient
Cysteine
0.25
g
Nutrient
Delta-5-avenasterol
0.5
mg
Nutrient
Energy
128
kJ
Nutrient
Erythritol
1
g
Nutrient
7% RDA
Fat
4.9
g
Nutrient
Fatty monounsaturated
2.5
g
Nutrient
Fatty polyunsaturated
0.6
g
Nutrient
Fatty saturated
1.7
g
Nutrient
Fatty trans
0.05
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
1
g
Nutrient
Fluoride
10
mg
Nutrient
Fructose
1
g
Nutrient
Galactose
1
g
Nutrient
Glucose
1
g
Nutrient
Glutamic acid
3.1
g
Nutrient
Glutamine
1.5
g
Nutrient
Glycine
1.15
g
Nutrient
Histidine
0.8
g
Nutrient
Hydroxyproline
0.1
g
Nutrient
Inulin
1
g
Nutrient
1% RDA
Iodine
1.1
µg
Nutrient
5% RDA
Iron
0.7
mg
Nutrient
Isoleucine
0.95
g
Nutrient
Lactose
1
g
Nutrient
Leucine
1.6
g
Nutrient
Lignin
1
g
Nutrient
Lutein
1
µg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
1.75
g
Nutrient
5% RDA
Magnesium
19
mg
Nutrient
Malic acid
1
g
Nutrient
Maltose
1
g
Nutrient
Manganese
0.02
mg
Nutrient
Methionine
0.55
g
Nutrient
Molybdenum
8
µg
Nutrient
Monounsaturated fat 18:1 c
2.3
g
Nutrient
Natron
45
g
Nutrient
Nitrate
5
mg
Nutrient
Nitrogen
3.3
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.55
g
Nutrient
Oxalic acid
1
mg
Nutrient
Ph
5.8
µg
Nutrient
Phenylalanine
0.85
g
Nutrient
27% RDA
Phosphorus
190
mg
Nutrient
Phytosterols
15
mg
Nutrient
Polyunsaturated fat 18:2 n-6
0.5
g
Nutrient
16% RDA
Potassium
320
mg
Nutrient
Proline
0.9
g
Nutrient
41% RDA
Protein
20.6
g
Nutrient
Protein Animal
20.6
g
Nutrient
Protein Plant
1
g
Nutrient
Quinic acid
1
g
Nutrient
Raffinose
1
g
Nutrient
Retinol
3
µg
Nutrient
Salt
0.1
g
Nutrient
Saturated fat 16:0
1.4
g
Nutrient
Saturated fat 18:0
0.3
g
Nutrient
49% RDA
Selenium
27
µg
Nutrient
Serine
0.75
g
Nutrient
Silica
1
mg
Nutrient
2% RDA
Sodium
45
mg
Nutrient
Sorbitol
1
g
Nutrient
Stachyose
1
g
Nutrient
Starch
1
g
Nutrient
Stigmasterol
1
g
Nutrient
Sucrose
1
g
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
210
mg
Nutrient
Sulphate
1
mg
Nutrient
Taurine
50
mg
Nutrient
Theobromine
1
mg
Nutrient
Threonine
0.85
g
Nutrient
Total Carbohydrates
1
g
Nutrient
Total Fat
4.9
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.25
g
Nutrient
Tyrosine
0.7
g
Nutrient
Valine
1.05
g
Nutrient
Verbascose
1
g
Nutrient
Vitamin A
3
µg
Nutrient
Vitamin ARE
3
µg
Nutrient
Vitamin B1 (Thiamin)
0.84
mg
Nutrient
Vitamin B12 (Cobalamin)
0.7
µg
Nutrient
Vitamin B2 (Riboflavin)
0.16
mg
Nutrient
Vitamin B3 (Niacin)
4.5
mg
Nutrient
Vitamin B4 (Choline)
85
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.89
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.54
mg
Nutrient
Vitamin B9 (Folate)
2
µg
Nutrient
3% RDA
Vitamin D
0.4
µg
Nutrient
Vitamin D3
0.4
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
467% RDA
Vitamin K
350
µg
Nutrient
Water
73.6
g
Nutrient
Xylitol
1
g
Nutrient
Zeaxanthin
1
µg
Nutrient
25% RDA
Zinc
2.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 1 g | - |
| Alanine | - | 1.2 g | - |
| Alcohol | - | 1 g | - |
| Alpha-Cryptoxanthin | - | 1 µg | - |
| Arginine | - | 1.35 g | - |
| Ash | - | 1.2 g | - |
| Aspartic acid | - | 1.9 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Beta-Glucan | - | 1 g | - |
| Beta-carotene | - | 1 µg | - |
| Beta-sitostanol | - | 0.1 mg | - |
| Beta-sitosterol | - | 10 mg | - |
| Bicarbonate | - | 1 mg | - |
| Boron | - | 0.01 mg | - |
| Brassicasterol | - | 0.1 mg | - |
| Calcium | - | 3.7 mg | 1% |
| Campestanol | - | 0.05 mg | - |
| Campesterol | - | 2 g | - |
| Carbohydrate | - | 1 g | - |
| Carotene Alpha | - | 1 µg | - |
| Carotene Beta | - | 1 mg | - |
| Chloride | - | 66 mg | - |
| Chlorine | - | 66 mg | - |
| Cholesterol | - | 65 mg | - |
| Chromium | - | 0.5 µg | - |
| Citric acid | - | 1 mg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.07 mg | - |
| Cysteine | - | 0.25 g | - |
| Delta-5-avenasterol | - | 0.5 mg | - |
| Energy | - | 128 kJ | - |
| Erythritol | - | 1 g | - |
| Fat | - | 4.9 g | 7% |
| Fatty monounsaturated | - | 2.5 g | - |
| Fatty polyunsaturated | - | 0.6 g | - |
| Fatty saturated | - | 1.7 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 1 g | 4% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 1 g | - |
| Fluoride | - | 10 mg | - |
| Fructose | - | 1 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 1 g | - |
| Glutamic acid | - | 3.1 g | - |
| Glutamine | - | 1.5 g | - |
| Glycine | - | 1.15 g | - |
| Histidine | - | 0.8 g | - |
| Hydroxyproline | - | 0.1 g | - |
| Inulin | - | 1 g | - |
| Iodine | - | 1.1 µg | 1% |
| Iron | - | 0.7 mg | 5% |
| Isoleucine | - | 0.95 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 1.6 g | - |
| Lignin | - | 1 g | - |
| Lutein | - | 1 µg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 1.75 g | - |
| Magnesium | - | 19 mg | 5% |
| Malic acid | - | 1 g | - |
| Maltose | - | 1 g | - |
| Manganese | - | 0.02 mg | - |
| Methionine | - | 0.55 g | - |
| Molybdenum | - | 8 µg | - |
| Monounsaturated fat 18:1 c | - | 2.3 g | - |
| Natron | - | 45 g | - |
| Nitrate | - | 5 mg | - |
| Nitrogen | - | 3.3 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.55 g | - |
| Oxalic acid | - | 1 mg | - |
| Ph | - | 5.8 µg | - |
| Phenylalanine | - | 0.85 g | - |
| Phosphorus | - | 190 mg | 27% |
| Phytosterols | - | 15 mg | - |
| Polyunsaturated fat 18:2 n-6 | - | 0.5 g | - |
| Potassium | - | 320 mg | 16% |
| Proline | - | 0.9 g | - |
| Protein | - | 20.6 g | 41% |
| Protein Animal | - | 20.6 g | - |
| Protein Plant | - | 1 g | - |
| Quinic acid | - | 1 g | - |
| Raffinose | - | 1 g | - |
| Retinol | - | 3 µg | - |
| Salt | - | 0.1 g | - |
| Saturated fat 16:0 | - | 1.4 g | - |
| Saturated fat 18:0 | - | 0.3 g | - |
| Selenium | - | 27 µg | 49% |
| Serine | - | 0.75 g | - |
| Silica | - | 1 mg | - |
| Sodium | - | 45 mg | 2% |
| Sorbitol | - | 1 g | - |
| Stachyose | - | 1 g | - |
| Starch | - | 1 g | - |
| Stigmasterol | - | 1 g | - |
| Sucrose | - | 1 g | - |
| Sugar | - | 1 g | 2% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 210 mg | - |
| Sulphate | - | 1 mg | - |
| Taurine | - | 50 mg | - |
| Theobromine | - | 1 mg | - |
| Threonine | - | 0.85 g | - |
| Total Carbohydrates | - | 1 g | - |
| Total Fat | - | 4.9 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.25 g | - |
| Tyrosine | - | 0.7 g | - |
| Valine | - | 1.05 g | - |
| Verbascose | - | 1 g | - |
| Vitamin A | - | 3 µg | - |
| Vitamin ARE | - | 3 µg | - |
| Vitamin B1 (Thiamin) | - | 0.84 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.7 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.16 mg | - |
| Vitamin B3 (Niacin) | - | 4.5 mg | - |
| Vitamin B4 (Choline) | - | 85 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.89 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.54 mg | - |
| Vitamin B9 (Folate) | - | 2 µg | - |
| Vitamin D | - | 0.4 µg | 3% |
| Vitamin D3 | - | 0.4 µg | - |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 350 µg | 467% |
| Water | - | 73.6 g | - |
| Xylitol | - | 1 g | - |
| Zeaxanthin | - | 1 µg | - |
| Zinc | - | 2.5 mg | 25% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
46
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20.6 g), fat (4.9 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
