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Pig, Lever, Raw

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Pig, Lever, Raw

g Raw

131 KCAL KCAL / 100g

20.7g Protein

4.9g Fat

0.9g Carbohydrates

Raw

Pig, Lever, Raw

Nutri-Score: A (-3)

131 KCAL / 100g

20.7g Protein

4.9g Fat

0.9g Carbohydrates

Nutrients

Name	/ 100g
25-hydroxycholecalciferol	0 µg
Alanine	1.2 g
Arginine	1.2 g
Ash	1.5 g
Aspartic acid	1.8 g
Beta-sitosterol	5 mg
Boron	0.01 mg
Calcium	7.6 mg
Campesterol	2 g
Carbohydrate	0.9 g
Carotene Beta	11 mg
Chloride	100 mg
Chlorine	68 mg
Cholesterol	354 mg
Chromium	10 µg
Cobalt	1 µg
Complete Protein	20.7 g
Copper	0.6 mg
Cysteine	0.3 g
Energy	134 kJ
Fat	4.9 g
Fatty monounsaturated	0.5 g
Fatty polyunsaturated	1.4 g
Fatty saturated	1.7 g
Fatty trans	0.1 g
Fiber	1 g
Fluoride	0.01 mg
Folate	136 µg
Glutamic acid	2.5 g
Glycine	1.3 g
Histidine	0.65 g
Hydroxyproline	0.1 g
Iodine	14 µg
Iron	18 mg
Isoleucine	0.9 g
Leucine	1.5 g
Lutein + zeaxanthin	20 mg
Lysine	1.4 g
Magnesium	23 mg
Manganese	0.3 mg
Methionine	0.4 g
Molybdenum	50 µg
Natron	77 g
Nickel	0 mg
Omega 3	0.1 g
Omega 6	1.3 g
Pantothenic acid	6.8 mg
Phenylalanine	0.8 g
Phosphorus	410 mg
Phytosterols	10 mg
Potassium	350 mg
Proline	1 g
Protein	20.7 g
Protein Animal	20.7 g
Retinol	11500 µg
Salt	0.2 g
Selenium	90 µg
Serine	0.8 g
Silica	0.1 mg
Sodium	77 mg
Stigmasterol	1 g
Sugar	0.9 g
Sugar added	1 g
Sulfur	1 mg
Taurine	20 mg
Threonine	0.85 g
Total Carbohydrates	0.9 g
Total Fat	4.9 g
Total Protein	20.7 g
Tryptophan	0.25 g
Tyrosine	0.6 g
Valine	1 g
Vitamin A	11501 µg
Vitamin ARE	11502 µg
Vitamin B1 (Thiamin)	0.31 mg
Vitamin B12 (Cobalamin)	39 µg
Vitamin B2 (Riboflavin)	3.2 mg
Vitamin B3 (Niacin)	16 mg
Vitamin B4 (Choline)	420 mg
Vitamin B5 (Pantothenic acid)	6.8 mg
Vitamin B6 (Pyridoxine)	0.59 mg
Vitamin B7 (Biotin)	1 mg
Vitamin B9 (Folate)	136 µg
Vitamin C (Ascorbic acid)	23 mg
Vitamin D	1.2 µg
Vitamin D3	1.2 µg
Vitamin E	0.5 mg
Vitamin K	360 µg
Water	71.9 g
Witamine B8 (Inositol)	50 mg
Zinc	6.5 mg

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Pig, Lever, Raw

Pig, Lever, Raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.