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Pear, Raw
48
KCAL / 100g
0.5g
Protein
0.3g
Fat
10.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Beta-sitosterol | 6 mg |
| Protein | 0.5 g |
| Total Protein | 0.5 g |
| Protein Plant | 0.5 g |
| Protein Animal | 1 g |
| Boron | 0.1 mg |
| Fiber | 3.1 g |
| Fiber insoluble | 2 g |
| Fiber soluble | 1.1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 61 mg |
| Chloride | 1 mg |
| Cholesterol | 1 mg |
| Chromium | 0.2 µg |
| Cobalt | 1 µg |
| Sugar | 9 g |
| Sugar added | 1 g |
| Zinc | 0.1 mg |
| Phytosterols | 8 mg |
| Fluoride | 1.2 mg |
| Phosphorus | 15 mg |
| Fructose | 6.2 g |
| Glucose | 2.7 g |
| Glicemyc Index | 38 µg |
| Inulin | 1 g |
| Iodine | 0.4 µg |
| Carotene Beta | 14 mg |
| Kcal | 57 kcal |
| Campesterol | 0.8 g |
| KJ | 239 kJ |
| Citric acid | 0.05 mg |
| Quinic acid | 0.05 g |
| Malic acid | 0.1 g |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 44 mg |
| Magnesium | 8.2 mg |
| Manganese | 0.05 mg |
| Copper | 0.08 mg |
| Molybdenum | 0.2 µg |
| Natron | 1.8 g |
| Nickel | 1 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.05 g |
| Ash | 0.4 g |
| Potassium | 119 mg |
| Sucrose | 0.1 g |
| Selenium | 0.1 µg |
| Sulfur | 5 mg |
| Starch | 0.1 g |
| Sorbitol | 1 g |
| Stigmasterol | 0.5 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Theobromine | 1 mg |
| Fat | 0.3 g |
| Total Fat | 0.3 g |
| Calcium | 6.5 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 2 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.19 mg |
| Vitamin B5 (Pantothenic acid) | 0.09 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B7 (Biotin) | 0.1 mg |
| Vitamin B9 (Folate) | 11.5 µg |
| Vitamin C (Ascorbic acid) | 4.5 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.6 mg |
| Vitamin K | 130 µg |
| Water | 83.5 g |
| Carbohydrate | 10.9 g |
| Total Carbohydrates | 10.9 g |
| Xylitol | 1 g |
| Iron | 0.1 mg |