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1750
Pear, Raw
Base: 100g
Pear
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
54 kcal (227 kJ) |
Protein / 100g
|
0,5 g |
|
Fat / 100g
|
0,3 g |
Carbs / 100g
|
10,9 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 36 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
83,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pear, Raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,33 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
48
kcal
Protein
0.5g
Fat
0.3g
Carbs
10.9g
Bio-Analysis
Food Product
Pear, Raw
48 kcal
B: 0.5g
T: 0.3g
W: 10.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 75 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
0.4
g
Nutrient
Beta-sitosterol
6
mg
Nutrient
Boron
0.1
mg
Nutrient
1% RDA
Calcium
6.5
mg
Nutrient
Campesterol
0.8
g
Nutrient
4% RDA
Carbohydrate
10.9
g
Nutrient
Carotene Beta
14
mg
Nutrient
Chloride
1
mg
Nutrient
Chlorine
61
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.2
µg
Nutrient
Citric acid
0.05
mg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.08
mg
Nutrient
Fat
0.3
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
12% RDA
Fiber
3.1
g
Nutrient
Fiber insoluble
2
g
Nutrient
Fiber soluble
1.1
g
Nutrient
Fluoride
1.2
mg
Nutrient
Fructose
6.2
g
Nutrient
Glucose
2.7
g
Nutrient
Inulin
1
g
Nutrient
Iodine
0.4
µg
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Lutein + zeaxanthin
44
mg
Nutrient
2% RDA
Magnesium
8.2
mg
Nutrient
Malic acid
0.1
g
Nutrient
Manganese
0.05
mg
Nutrient
Molybdenum
0.2
µg
Nutrient
Natron
1.8
g
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.05
g
Nutrient
2% RDA
Phosphorus
15
mg
Nutrient
Phytosterols
8
mg
Nutrient
6% RDA
Potassium
119
mg
Nutrient
1% RDA
Protein
0.5
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
0.5
g
Nutrient
Quinic acid
0.05
g
Nutrient
Selenium
0.1
µg
Nutrient
Sodium
1
mg
Nutrient
Sorbitol
1
g
Nutrient
Starch
0.1
g
Nutrient
Stigmasterol
0.5
g
Nutrient
Sucrose
0.1
g
Nutrient
18% RDA
Sugar
9
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
5
mg
Nutrient
Theobromine
1
mg
Nutrient
Total Carbohydrates
10.9
g
Nutrient
Total Fat
0.3
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin ARE
2
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.01
mg
Nutrient
Vitamin B3 (Niacin)
0.19
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.09
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.03
mg
Nutrient
Vitamin B7 (Biotin)
0.1
mg
Nutrient
Vitamin B9 (Folate)
11.5
µg
Nutrient
Vitamin C (Ascorbic acid)
4.5
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
5% RDA
Vitamin E
0.6
mg
Nutrient
173% RDA
Vitamin K
130
µg
Nutrient
Water
83.5
g
Nutrient
Xylitol
1
g
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 0.4 g | - |
| Beta-sitosterol | - | 6 mg | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 6.5 mg | 1% |
| Campesterol | - | 0.8 g | - |
| Carbohydrate | - | 10.9 g | 4% |
| Carotene Beta | - | 14 mg | - |
| Chloride | - | 1 mg | - |
| Chlorine | - | 61 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.2 µg | - |
| Citric acid | - | 0.05 mg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.08 mg | - |
| Fat | - | 0.3 g | - |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 3.1 g | 12% |
| Fiber insoluble | - | 2 g | - |
| Fiber soluble | - | 1.1 g | - |
| Fluoride | - | 1.2 mg | - |
| Fructose | - | 6.2 g | - |
| Glucose | - | 2.7 g | - |
| Inulin | - | 1 g | - |
| Iodine | - | 0.4 µg | - |
| Iron | - | 0.1 mg | 1% |
| Lutein + zeaxanthin | - | 44 mg | - |
| Magnesium | - | 8.2 mg | 2% |
| Malic acid | - | 0.1 g | - |
| Manganese | - | 0.05 mg | - |
| Molybdenum | - | 0.2 µg | - |
| Natron | - | 1.8 g | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.05 g | - |
| Phosphorus | - | 15 mg | 2% |
| Phytosterols | - | 8 mg | - |
| Potassium | - | 119 mg | 6% |
| Protein | - | 0.5 g | 1% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 0.5 g | - |
| Quinic acid | - | 0.05 g | - |
| Selenium | - | 0.1 µg | - |
| Sodium | - | 1 mg | - |
| Sorbitol | - | 1 g | - |
| Starch | - | 0.1 g | - |
| Stigmasterol | - | 0.5 g | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 9 g | 18% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 5 mg | - |
| Theobromine | - | 1 mg | - |
| Total Carbohydrates | - | 10.9 g | - |
| Total Fat | - | 0.3 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin ARE | - | 2 µg | - |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.01 mg | - |
| Vitamin B3 (Niacin) | - | 0.19 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.09 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.03 mg | - |
| Vitamin B7 (Biotin) | - | 0.1 mg | - |
| Vitamin B9 (Folate) | - | 11.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 4.5 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.6 mg | 5% |
| Vitamin K | - | 130 µg | 173% |
| Water | - | 83.5 g | - |
| Xylitol | - | 1 g | - |
| Zinc | - | 0.1 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 2.8) promotes stable blood glucose with a gentle peak around 96 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
2.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
36
Glucose peak
96
mg/dL
P+F+Fiber buffer
0.5
🛡️ Glycemic buffering in this meal
Protein (0.5 g), fat (0.3 g), and dietary fiber (3.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
7.8 g
Simple sugars: 9 g
Slowing fiber: 3.1 g
