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Organic Whole Wheat Spaghetti from Durum Flour No. 04
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Organic Whole Wheat Spaghetti from Durum Flour No. 04

NUTRI-SCORE
A B C D E
-6
🍃 ECO-SCORE
A B C D E
20/100
Base: 100g Whole Wheat Whole Grain Spaghetti Pasta
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
339 kcal (1418 kJ)
Protein / 100g
12,5 g
Fat / 100g
1,8 g
Carbs / 100g
66,1 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 45
Cena / 100g (Lidl)
$0.20
Woda / 100g
10,0 g

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Organic Whole Wheat Spaghetti from Durum Flour No. 04

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,20 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,20 USD
100 kcal 0,06 USD
20 g protein 0,32 USD
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Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Biedronka
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Aldi
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Kaufland
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Rewe
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Lidl
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Edeka
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Netto
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Dino
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Target
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Trader Joe's
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Walmart +5%
0,21 USD 0,21 USD 0,53 USD 1,05 USD 2,10 USD
Carrefour +5%
0,21 USD 0,21 USD 0,53 USD 1,05 USD 2,10 USD
Żabka +20%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD

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Contains allergens 2
Wheat Gluten

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
331 kcal
Protein
12.5g
Fat
1.8g
Carbs
66.1g
Organic Whole Wheat Spaghetti from Durum Flour No. 04
Bio-Analysis Food Product

Organic Whole Wheat Spaghetti from Durum Flour No. 04

331 kcal B: 12.5g T: 1.8g W: 66.1g
Glycemic Load
IG 45 ŁG 30
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 31 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 26 µU/mL 45 µU/mL 48 µU/mL 39 µU/mL 25 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 113 mg/dL 137 mg/dL 133 mg/dL 121 mg/dL 105 mg/dL 94 mg/dL 90 mg/dL 86 mg/dL 137 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 26.6) may trigger a pronounced glucose peak (~137 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
26.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
45
Glucose peak
137
mg/dL
P+F+Fiber buffer
0.38
🛡️ Glycemic buffering in this meal
Protein (12.5 g), fat (1.8 g), and dietary fiber (7.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 59 g
Simple sugars: 3.6 g Slowing fiber: 7.1 g
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