1 photo
1742
Onion Cake, Baked (with Cake)
Base: 100g
Onion Cake
Roasted
Baked
Pastry
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
171 kcal (714 kJ) |
Protein / 100g
|
4,7 g |
|
Fat / 100g
|
10,1 g |
Carbs / 100g
|
14,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 62 |
|
Cena / 100g (Lidl)
|
$0.09 |
Woda / 100g
|
69,1 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Onion Cake, Baked (with Cake)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Dino
0,09 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,09 USD
100 kcal
0,05 USD
20 g protein
0,38 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Dino
Cheapest
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Auchan
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Aldi
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Kaufland
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Netto
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Rewe
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Biedronka
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Edeka
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Walmart
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Carrefour
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Target
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Trader Joe's
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Lidl
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Żabka
+22%
|
0,11 USD | 0,11 USD | 0,28 USD | 0,55 USD | 1,10 USD |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
168
kcal
Protein
4.7g
Fat
10.1g
Carbs
14.6g
Bio-Analysis
Food Product
Onion Cake, Baked (with Cake)
168 kcal
B: 4.7g
T: 10.1g
W: 14.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 88 nutrients organized by category and RDA coverage.
Nutrient
Acidity
0.2
g
Nutrient
Alcohol
1
g
Nutrient
Ash
1
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Beta-Glucan
0.1
g
Nutrient
Beta-sitosterol
10
mg
Nutrient
Boron
30
mg
Nutrient
4% RDA
Calcium
33
mg
Nutrient
Calories
185
kcal
Nutrient
Campesterol
2
g
Nutrient
6% RDA
Carbohydrate
14.6
g
Nutrient
Carotene Beta
40
mg
Nutrient
Chloride
400
mg
Nutrient
Chlorine
660
mg
Nutrient
Cholesterol
41
mg
Nutrient
Chromium
2
µg
Nutrient
Citric acid
3
mg
Nutrient
Cobalt
0.2
µg
Nutrient
Copper
0.05
mg
Nutrient
Energy
774
kJ
Nutrient
14% RDA
Fat
10.1
g
Nutrient
Fatty monounsaturated
2.7
g
Nutrient
Fatty polyunsaturated
0.7
g
Nutrient
Fatty saturated
5.4
g
Nutrient
Fatty trans
0.2
g
Nutrient
6% RDA
Fiber
1.5
g
Nutrient
Fiber insoluble
1.1
g
Nutrient
Fiber soluble
0.4
g
Nutrient
Fluoride
10
mg
Nutrient
Fructose
1.2
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.8
g
Nutrient
Inulin
0.1
g
Nutrient
3% RDA
Iodine
4.5
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Lactose
0.1
g
Nutrient
Lutein + zeaxanthin
20
mg
Nutrient
Lycopene
1
µg
Nutrient
3% RDA
Magnesium
12
mg
Nutrient
Malic acid
10
g
Nutrient
Maltose
0.3
g
Nutrient
Manganese
0.1
mg
Nutrient
Molybdenum
5
µg
Nutrient
Natron
380
g
Nutrient
Nickel
5
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.6
g
Nutrient
Oxalic acid
5
mg
Nutrient
9% RDA
Phosphorus
65
mg
Nutrient
Phytosterols
15
mg
Nutrient
6% RDA
Potassium
125
mg
Nutrient
9% RDA
Protein
4.7
g
Nutrient
Protein Animal
1.5
g
Nutrient
Protein Plant
3.2
g
Nutrient
Quinic acid
2
g
Nutrient
Retinol
78
µg
Nutrient
Salt
0.9
g
Nutrient
Selenium
0.2
µg
Nutrient
Silica
1.5
mg
Nutrient
10% RDA
Sodium
195
mg
Nutrient
Starch
10.5
g
Nutrient
Stigmasterol
1
g
Nutrient
Sucrose
1
g
Nutrient
7% RDA
Sugar
3.6
g
Nutrient
Sugar added
1.2
g
Nutrient
Sulfur
35
mg
Nutrient
Tocopherol beta
0.01
mg
Nutrient
Tocopherol gamma
0.1
mg
Nutrient
Total Carbohydrates
14.6
g
Nutrient
Total Fat
10.1
g
Nutrient
Total sugar alcohols
1
g
Nutrient
10% RDA
Vitamin A
81
µg
Nutrient
Vitamin ARE
85
µg
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B12 (Cobalamin)
0.09
µg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
0.31
mg
Nutrient
Vitamin B4 (Choline)
25
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.27
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin B9 (Folate)
10.6
µg
Nutrient
Vitamin C (Ascorbic acid)
2.8
mg
Nutrient
2% RDA
Vitamin D
0.3
µg
Nutrient
Vitamin D3
0.3
µg
Nutrient
3% RDA
Vitamin E
0.4
mg
Nutrient
187% RDA
Vitamin K
140
µg
Nutrient
Water
69.1
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 0.2 g | - |
| Alcohol | - | 1 g | - |
| Ash | - | 1 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Beta-Glucan | - | 0.1 g | - |
| Beta-sitosterol | - | 10 mg | - |
| Boron | - | 30 mg | - |
| Calcium | - | 33 mg | 4% |
| Calories | - | 185 kcal | - |
| Campesterol | - | 2 g | - |
| Carbohydrate | - | 14.6 g | 6% |
| Carotene Beta | - | 40 mg | - |
| Chloride | - | 400 mg | - |
| Chlorine | - | 660 mg | - |
| Cholesterol | - | 41 mg | - |
| Chromium | - | 2 µg | - |
| Citric acid | - | 3 mg | - |
| Cobalt | - | 0.2 µg | - |
| Copper | - | 0.05 mg | - |
| Energy | - | 774 kJ | - |
| Fat | - | 10.1 g | 14% |
| Fatty monounsaturated | - | 2.7 g | - |
| Fatty polyunsaturated | - | 0.7 g | - |
| Fatty saturated | - | 5.4 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 1.5 g | 6% |
| Fiber insoluble | - | 1.1 g | - |
| Fiber soluble | - | 0.4 g | - |
| Fluoride | - | 10 mg | - |
| Fructose | - | 1.2 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.8 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 4.5 µg | 3% |
| Iron | - | 0.4 mg | 3% |
| Lactose | - | 0.1 g | - |
| Lutein + zeaxanthin | - | 20 mg | - |
| Lycopene | - | 1 µg | - |
| Magnesium | - | 12 mg | 3% |
| Malic acid | - | 10 g | - |
| Maltose | - | 0.3 g | - |
| Manganese | - | 0.1 mg | - |
| Molybdenum | - | 5 µg | - |
| Natron | - | 380 g | - |
| Nickel | - | 5 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.6 g | - |
| Oxalic acid | - | 5 mg | - |
| Phosphorus | - | 65 mg | 9% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 125 mg | 6% |
| Protein | - | 4.7 g | 9% |
| Protein Animal | - | 1.5 g | - |
| Protein Plant | - | 3.2 g | - |
| Quinic acid | - | 2 g | - |
| Retinol | - | 78 µg | - |
| Salt | - | 0.9 g | - |
| Selenium | - | 0.2 µg | - |
| Silica | - | 1.5 mg | - |
| Sodium | - | 195 mg | 10% |
| Starch | - | 10.5 g | - |
| Stigmasterol | - | 1 g | - |
| Sucrose | - | 1 g | - |
| Sugar | - | 3.6 g | 7% |
| Sugar added | - | 1.2 g | - |
| Sulfur | - | 35 mg | - |
| Tocopherol beta | - | 0.01 mg | - |
| Tocopherol gamma | - | 0.1 mg | - |
| Total Carbohydrates | - | 14.6 g | - |
| Total Fat | - | 10.1 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 81 µg | 10% |
| Vitamin ARE | - | 85 µg | - |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.09 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 0.31 mg | - |
| Vitamin B4 (Choline) | - | 25 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.27 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin B9 (Folate) | - | 10.6 µg | - |
| Vitamin C (Ascorbic acid) | - | 2.8 mg | - |
| Vitamin D | - | 0.3 µg | 2% |
| Vitamin D3 | - | 0.3 µg | - |
| Vitamin E | - | 0.4 mg | 3% |
| Vitamin K | - | 140 µg | 187% |
| Water | - | 69.1 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 8.1) promotes stable blood glucose with a gentle peak around 104 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
8.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
104
mg/dL
P+F+Fiber buffer
1.17
🛡️ Glycemic buffering in this meal
Protein (4.7 g), fat (10.1 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
13.1 g
Simple sugars: 3.6 g
Slowing fiber: 1.5 g
