1 photo
1433
Olive, Stuffed with Chop Meat, Fried
Base: 100g
Minced Meat
Pan-Fried
Stuffed
Fried
Meat
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
329 kcal (1380 kJ) |
Protein / 100g
|
13,1 g |
|
Fat / 100g
|
15,1 g |
Carbs / 100g
|
32,8 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 55 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
35,8 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Olive, Stuffed with Chop Meat, Fried
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,12 USD
20 g protein
0,56 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Netto
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
320
kcal
Protein
13.1g
Fat
15.1g
Carbs
32.8g
Bio-Analysis
Food Product
Olive, Stuffed with Chop Meat, Fried
320 kcal
B: 13.1g
T: 15.1g
W: 32.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 47 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
0.4
g
Nutrient
Ash
1.2
g
Nutrient
15% RDA
Calcium
120
mg
Nutrient
13% RDA
Carbohydrate
32.8
g
Nutrient
Carotene Beta
336
mg
Nutrient
Chlorine
960
mg
Nutrient
Cholesterol
47
mg
Nutrient
Chromium
5
µg
Nutrient
Copper
0.2
mg
Nutrient
22% RDA
Fat
15.1
g
Nutrient
Fatty monounsaturated
9.1
g
Nutrient
Fatty polyunsaturated
1.8
g
Nutrient
Fatty saturated
3.2
g
Nutrient
Fatty trans
0.2
g
Nutrient
10% RDA
Fiber
2.5
g
Nutrient
5% RDA
Iodine
8.1
µg
Nutrient
8% RDA
Iron
1.1
mg
Nutrient
Lutein + zeaxanthin
120
mg
Nutrient
6% RDA
Magnesium
24
mg
Nutrient
Manganese
0.3
mg
Nutrient
Natron
600
g
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
1.6
g
Nutrient
19% RDA
Phosphorus
130
mg
Nutrient
6% RDA
Potassium
120
mg
Nutrient
26% RDA
Protein
13.1
g
Nutrient
Retinol
23
µg
Nutrient
Salt
1.5
g
Nutrient
22% RDA
Selenium
12
µg
Nutrient
23% RDA
Sodium
450
mg
Nutrient
4% RDA
Sugar
2
g
Nutrient
Sugar added
1.5
g
Nutrient
6% RDA
Vitamin A
51
µg
Nutrient
Vitamin ARE
79
µg
Nutrient
Vitamin B1 (Thiamin)
0.14
mg
Nutrient
Vitamin B12 (Cobalamin)
0.39
µg
Nutrient
Vitamin B2 (Riboflavin)
0.09
mg
Nutrient
Vitamin B3 (Niacin)
0.87
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.57
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.12
mg
Nutrient
Vitamin B7 (Biotin)
9.5
mg
Nutrient
Vitamin B9 (Folate)
22.5
µg
Nutrient
Vitamin C (Ascorbic acid)
3.2
mg
Nutrient
5% RDA
Vitamin D
0.7
µg
Nutrient
240% RDA
Vitamin K
180
µg
Nutrient
Water
35.8
g
Nutrient
15% RDA
Zinc
1.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 0.4 g | - |
| Ash | - | 1.2 g | - |
| Calcium | - | 120 mg | 15% |
| Carbohydrate | - | 32.8 g | 13% |
| Carotene Beta | - | 336 mg | - |
| Chlorine | - | 960 mg | - |
| Cholesterol | - | 47 mg | - |
| Chromium | - | 5 µg | - |
| Copper | - | 0.2 mg | - |
| Fat | - | 15.1 g | 22% |
| Fatty monounsaturated | - | 9.1 g | - |
| Fatty polyunsaturated | - | 1.8 g | - |
| Fatty saturated | - | 3.2 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 2.5 g | 10% |
| Iodine | - | 8.1 µg | 5% |
| Iron | - | 1.1 mg | 8% |
| Lutein + zeaxanthin | - | 120 mg | - |
| Magnesium | - | 24 mg | 6% |
| Manganese | - | 0.3 mg | - |
| Natron | - | 600 g | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 1.6 g | - |
| Phosphorus | - | 130 mg | 19% |
| Potassium | - | 120 mg | 6% |
| Protein | - | 13.1 g | 26% |
| Retinol | - | 23 µg | - |
| Salt | - | 1.5 g | - |
| Selenium | - | 12 µg | 22% |
| Sodium | - | 450 mg | 23% |
| Sugar | - | 2 g | 4% |
| Sugar added | - | 1.5 g | - |
| Vitamin A | - | 51 µg | 6% |
| Vitamin ARE | - | 79 µg | - |
| Vitamin B1 (Thiamin) | - | 0.14 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.39 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.09 mg | - |
| Vitamin B3 (Niacin) | - | 0.87 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.57 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.12 mg | - |
| Vitamin B7 (Biotin) | - | 9.5 mg | - |
| Vitamin B9 (Folate) | - | 22.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 3.2 mg | - |
| Vitamin D | - | 0.7 µg | 5% |
| Vitamin K | - | 180 µg | 240% |
| Water | - | 35.8 g | - |
| Zinc | - | 1.5 mg | 15% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 16.7) leads to a controlled glucose rise up to ~116 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
16.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
55
Glucose peak
116
mg/dL
P+F+Fiber buffer
0.97
🛡️ Glycemic buffering in this meal
Protein (13.1 g), fat (15.1 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
30.3 g
Simple sugars: 2 g
Slowing fiber: 2.5 g
