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Whole Grain
Gluten-free
High Fiber
Millet, Full Grain
353
KCAL / 100g
10.6g
Protein
3.9g
Fat
68.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.9 g |
| Arginine | 0.6 g |
| Protein | 10.6 g |
| Fiber | 2.2 g |
| Fiber insoluble | 1.7 g |
| Fiber soluble | 0.5 g |
| Chlorine | 15 mg |
| Cholesterol | 1 mg |
| Chromium | 2 µg |
| Sugar | 1.6 g |
| Zinc | 2.9 mg |
| Cysteine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Phosphorus | 280 mg |
| Glycine | 0.4 g |
| Histidine | 0.2 g |
| Glicemyc Index | 71 µg |
| Isoleucine | 0.4 g |
| Iodine | 2.5 µg |
| Kcal | 378 kcal |
| KJ | 1582 kJ |
| Glutamic acid | 2.1 g |
| Fatty monounsaturated | 0.8 g |
| Fatty saturated | 0.9 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.7 g |
| Leucine | 1.2 g |
| Lysine | 0.2 g |
| Magnesium | 120 mg |
| Manganese | 1.6 mg |
| Methionine | 0.2 g |
| Copper | 0.8 mg |
| Natron | 3 g |
| Omega 3 | 0.1 g |
| Omega 6 | 1.6 g |
| Ash | 2.2 g |
| Potassium | 200 mg |
| Proline | 0.7 g |
| Selenium | 11.7 µg |
| Serine | 0.5 g |
| Starch | 67.2 g |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Threonine | 0.4 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.3 g |
| Fat | 3.9 g |
| Valine | 0.6 g |
| Calcium | 10 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.33 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 1.8 mg |
| Vitamin B4 (Choline) | 50 mg |
| Vitamin B5 (Pantothenic acid) | 0.71 mg |
| Vitamin B6 (Pyridoxine) | 0.41 mg |
| Vitamin B7 (Biotin) | 7 mg |
| Vitamin B9 (Folate) | 20 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 170 µg |
| Water | 10.5 g |
| Carbohydrate | 68.8 g |
| Iron | 6.9 mg |