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1443
Millet, Full Grain
Base: 100g
Whole Grain
Millet
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
360 kcal (1520 kJ) |
Protein / 100g
|
10,6 g |
|
Fat / 100g
|
3,9 g |
Carbs / 100g
|
68,8 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 65 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
10,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Millet, Full Grain
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,10 USD
20 g protein
0,70 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Netto
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
353
kcal
Protein
10.6g
Fat
3.9g
Carbs
68.8g
Bio-Analysis
Food Product
Millet, Full Grain
353 kcal
B: 10.6g
T: 3.9g
W: 68.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 64 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.9
g
Nutrient
Arginine
0.6
g
Nutrient
Ash
2.2
g
Nutrient
1% RDA
Calcium
10
mg
Nutrient
27% RDA
Carbohydrate
68.8
g
Nutrient
Chlorine
15
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
2
µg
Nutrient
Copper
0.8
mg
Nutrient
Cysteine
0.2
g
Nutrient
Cystine
0.2
g
Nutrient
6% RDA
Fat
3.9
g
Nutrient
Fatty monounsaturated
0.8
g
Nutrient
Fatty polyunsaturated
1.7
g
Nutrient
Fatty saturated
0.9
g
Nutrient
Fatty trans
1
g
Nutrient
9% RDA
Fiber
2.2
g
Nutrient
Fiber insoluble
1.7
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Glutamic acid
2.1
g
Nutrient
Glycine
0.4
g
Nutrient
Histidine
0.2
g
Nutrient
2% RDA
Iodine
2.5
µg
Nutrient
49% RDA
Iron
6.9
mg
Nutrient
Isoleucine
0.4
g
Nutrient
Leucine
1.2
g
Nutrient
Lysine
0.2
g
Nutrient
32% RDA
Magnesium
120
mg
Nutrient
Manganese
1.6
mg
Nutrient
Methionine
0.2
g
Nutrient
Natron
3
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
1.6
g
Nutrient
Phenylalanine
0.5
g
Nutrient
40% RDA
Phosphorus
280
mg
Nutrient
10% RDA
Potassium
200
mg
Nutrient
Proline
0.7
g
Nutrient
21% RDA
Protein
10.6
g
Nutrient
Salt
0.01
g
Nutrient
21% RDA
Selenium
11.7
µg
Nutrient
Serine
0.5
g
Nutrient
Sodium
4
mg
Nutrient
Starch
67.2
g
Nutrient
3% RDA
Sugar
1.6
g
Nutrient
Threonine
0.4
g
Nutrient
Tryptophan
0.1
g
Nutrient
Tyrosine
0.3
g
Nutrient
Valine
0.6
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.33
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.11
mg
Nutrient
Vitamin B3 (Niacin)
1.8
mg
Nutrient
Vitamin B4 (Choline)
50
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.71
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.41
mg
Nutrient
Vitamin B7 (Biotin)
7
mg
Nutrient
Vitamin B9 (Folate)
20
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
227% RDA
Vitamin K
170
µg
Nutrient
Water
10.5
g
Nutrient
29% RDA
Zinc
2.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.9 g | - |
| Arginine | - | 0.6 g | - |
| Ash | - | 2.2 g | - |
| Calcium | - | 10 mg | 1% |
| Carbohydrate | - | 68.8 g | 27% |
| Chlorine | - | 15 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 2 µg | - |
| Copper | - | 0.8 mg | - |
| Cysteine | - | 0.2 g | - |
| Cystine | - | 0.2 g | - |
| Fat | - | 3.9 g | 6% |
| Fatty monounsaturated | - | 0.8 g | - |
| Fatty polyunsaturated | - | 1.7 g | - |
| Fatty saturated | - | 0.9 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.2 g | 9% |
| Fiber insoluble | - | 1.7 g | - |
| Fiber soluble | - | 0.5 g | - |
| Glutamic acid | - | 2.1 g | - |
| Glycine | - | 0.4 g | - |
| Histidine | - | 0.2 g | - |
| Iodine | - | 2.5 µg | 2% |
| Iron | - | 6.9 mg | 49% |
| Isoleucine | - | 0.4 g | - |
| Leucine | - | 1.2 g | - |
| Lysine | - | 0.2 g | - |
| Magnesium | - | 120 mg | 32% |
| Manganese | - | 1.6 mg | - |
| Methionine | - | 0.2 g | - |
| Natron | - | 3 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 1.6 g | - |
| Phenylalanine | - | 0.5 g | - |
| Phosphorus | - | 280 mg | 40% |
| Potassium | - | 200 mg | 10% |
| Proline | - | 0.7 g | - |
| Protein | - | 10.6 g | 21% |
| Salt | - | 0.01 g | - |
| Selenium | - | 11.7 µg | 21% |
| Serine | - | 0.5 g | - |
| Sodium | - | 4 mg | - |
| Starch | - | 67.2 g | - |
| Sugar | - | 1.6 g | 3% |
| Threonine | - | 0.4 g | - |
| Tryptophan | - | 0.1 g | - |
| Tyrosine | - | 0.3 g | - |
| Valine | - | 0.6 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.33 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.11 mg | - |
| Vitamin B3 (Niacin) | - | 1.8 mg | - |
| Vitamin B4 (Choline) | - | 50 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.71 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.41 mg | - |
| Vitamin B7 (Biotin) | - | 7 mg | - |
| Vitamin B9 (Folate) | - | 20 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 170 µg | 227% |
| Water | - | 10.5 g | - |
| Zinc | - | 2.9 mg | 29% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 43.3) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
43.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.26
🛡️ Glycemic buffering in this meal
Protein (10.6 g), fat (3.9 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
66.6 g
Simple sugars: 1.6 g
Slowing fiber: 2.2 g
