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Meat
Raw Meat
Animal Protein
Meat (Average, Excluding Offal), Raw
150
KCAL / 100g
21.4g
Protein
6.7g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1100 g |
| Arginine | 1400 g |
| Protein | 21.4 g |
| Total Protein | 21.4 g |
| Complete Protein | 21.4 g |
| Protein Plant | 1 g |
| Protein Animal | 21.4 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Chlorine | 66 mg |
| Chloride | 66 mg |
| Cholesterol | 62 mg |
| Chromium | 2 µg |
| Cobalt | 2 µg |
| Sugar | 1 g |
| Zinc | 2.7 mg |
| Cysteine | 250 g |
| Energy | 598 kJ |
| Phenylalanine | 800 g |
| Phosphorus | 190 mg |
| Fructose | 1 g |
| Glycine | 1150 g |
| Glucose | 1 g |
| Histidine | 700 g |
| Hydroxyproline | 100 g |
| Isoleucine | 900 g |
| Iodine | 2 µg |
| Calories | 143 kcal |
| Carotene Beta | 2 mg |
| Kcal | 143 kcal |
| KJ | 598 kJ |
| Silica | 1 mg |
| Aspartic acid | 1800 g |
| Folate | 5.8 µg |
| Glutamic acid | 3200 g |
| Pantothenic acid | 0.82 mg |
| Fatty monounsaturated | 2.9 g |
| Fatty saturated | 2.4 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.7 g |
| Lactose | 1 g |
| Leucine | 1700 g |
| Lysine | 1800 g |
| Magnesium | 22 mg |
| Manganese | 0.01 mg |
| Methionine | 500 g |
| Copper | 0.08 mg |
| Molybdenum | 10 µg |
| Natron | 59 g |
| Nickel | 1 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.6 g |
| Ash | 1 g |
| Potassium | 315 mg |
| Proline | 1000 g |
| Retinol | 5 µg |
| Selenium | 18 µg |
| Serine | 800 g |
| Sulfur | 210 mg |
| Sodium | 59 mg |
| Salt | 0.1 g |
| Taurine | 30 mg |
| Threonine | 900 g |
| Tryptophan | 250 g |
| Tyrosine | 700 g |
| Fat | 6.7 g |
| Total Fat | 6.7 g |
| Valine | 900 g |
| Calcium | 6.5 mg |
| Vitamin A | 6 µg |
| Vitamin ARE | 6 µg |
| Vitamin B1 (Thiamin) | 0.45 mg |
| Vitamin B12 (Cobalamin) | 1.32 µg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 5.55 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.82 mg |
| Vitamin B6 (Pyridoxine) | 0.46 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Witamine B8 (Inositol) | 50 mg |
| Vitamin B9 (Folate) | 5.8 µg |
| Vitamin C (Ascorbic acid) | 0.1 mg |
| Vitamin D | 0.6 µg |
| Vitamin D3 | 0.6 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 330 µg |
| Water | 71.9 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 1.1 mg |