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Lens, Peeled, Dried
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Lens, Peeled, Dried

NUTRI-SCORE
A B C D E
-10
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g Peeled
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
334 kcal (1410 kJ)
Protein / 100g
27,0 g
Fat / 100g
1,5 g
Carbs / 100g
48,0 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 28
Cena / 100g (Lidl)
$0.38
Woda / 100g
10,9 g

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Lens, Peeled, Dried

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,37 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,37 USD
100 kcal 0,12 USD
20 g protein 0,27 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Netto
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Biedronka +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Aldi +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Lidl +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Rewe +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Kaufland +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Edeka +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Dino +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Target +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Trader Joe's +3%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Walmart +5%
0,39 USD 0,39 USD 0,98 USD 1,95 USD 3,90 USD
Carrefour +5%
0,39 USD 0,39 USD 0,98 USD 1,95 USD 3,90 USD
Żabka +22%
0,45 USD 0,45 USD 1,13 USD 2,25 USD 4,50 USD

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Contains allergens 3
Peas Soy Chickpeas

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
314 kcal
Protein
27g
Fat
1.5g
Carbs
48g
Lens, Peeled, Dried
Bio-Analysis Food Product

Lens, Peeled, Dried

314 kcal B: 27g T: 1.5g W: 48g
Glycemic Load
IG 28 ŁG 13
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 87 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 22 µU/mL 23 µU/mL 19 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 99 mg/dL 101 mg/dL 98 mg/dL 94 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 101 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 9.1) promotes stable blood glucose with a gentle peak around 101 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
9.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
28
Glucose peak
101
mg/dL
P+F+Fiber buffer
1.08
🛡️ Glycemic buffering in this meal
Protein (27 g), fat (1.5 g), and dietary fiber (15.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 32.4 g
Simple sugars: 2.2 g Slowing fiber: 15.6 g
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