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Long-Grain Rice
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Long-Grain Rice

NUTRI-SCORE
A B C D E
-2
🍃 ECO-SCORE
A B C D E
25/100
Base: 100g Rice
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
334 kcal (1397 kJ)
Protein / 100g
6,7 g
Fat / 100g
0,7 g
Carbs / 100g
76,5 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 75
Cena / 100g (Lidl)
$0.20
Woda / 100g
12,0 g

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Long-Grain Rice

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Kaufland
0,20 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,20 USD
100 kcal 0,06 USD
20 g protein 0,60 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Kaufland Cheapest
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Auchan
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Biedronka
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Aldi
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Rewe
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Netto
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Edeka
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Dino
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Target
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Trader Joe's
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Lidl
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Walmart +5%
0,21 USD 0,21 USD 0,53 USD 1,05 USD 2,10 USD
Carrefour +5%
0,21 USD 0,21 USD 0,53 USD 1,05 USD 2,10 USD
Żabka +20%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD

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Contains allergens 1
Rice

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
339 kcal
Protein
6.7g
Fat
0.7g
Carbs
76.5g
Long-Grain Rice
Bio-Analysis Food Product

Long-Grain Rice

339 kcal B: 6.7g T: 0.7g W: 76.5g
Glycemic Load
IG 75 ŁG 57
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 30 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 55.6) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
55.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
75
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.14
🛡️ Glycemic buffering in this meal
Protein (6.7 g), fat (0.7 g), and dietary fiber (2.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 74.1 g
Simple sugars: 0.1 g Slowing fiber: 2.4 g
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