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1466
Lamb, Filet, "Medium" Fried (Without Addition of Fat and Salt)
Base: 100g
No Added Fat
Lamb
Pan-Fried
Fried
Fillet
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
136 kcal (573 kJ) |
Protein / 100g
|
25,8 g |
|
Fat / 100g
|
3,6 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
70,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Lamb, Filet, "Medium" Fried (Without Addition of Fat and Salt)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,17 USD
20 g protein
0,19 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
140
kcal
Protein
25.8g
Fat
3.6g
Carbs
1g
Bio-Analysis
Food Product
Lamb, Filet, "Medium" Fried (Without Addition of Fat and Salt)
140 kcal
B: 25.8g
T: 3.6g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 93 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1.5
g
Nutrient
Alpha Linolenic Acid
0.05
g
Nutrient
Arginine
1.8
g
Nutrient
Ash
1
g
Nutrient
Aspartic acid
2.3
g
Nutrient
Boron
0.01
mg
Nutrient
2% RDA
Calcium
14
mg
Nutrient
Calories
145
kcal
Nutrient
Carbohydrate
1
g
Nutrient
Carotene Beta
5
mg
Nutrient
Chloride
110
mg
Nutrient
Chlorine
110
mg
Nutrient
Cholesterol
88
mg
Nutrient
Chromium
0.01
µg
Nutrient
Cobalt
0.01
µg
Nutrient
Copper
0.15
mg
Nutrient
Cysteine
0.3
g
Nutrient
Energy
607
kJ
Nutrient
5% RDA
Fat
3.6
g
Nutrient
Fatty monounsaturated
1.6
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
1.4
g
Nutrient
Fatty trans
0.1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
0.1
mg
Nutrient
Fructose
1
g
Nutrient
Glucose
1
g
Nutrient
Glutamic acid
3.5
g
Nutrient
Glutamine
4.8
g
Nutrient
Glycine
1.3
g
Nutrient
Histidine
0.8
g
Nutrient
Hydroxyproline
0.1
g
Nutrient
1% RDA
Iodine
0.9
µg
Nutrient
17% RDA
Iron
2.4
mg
Nutrient
Isoleucine
1.1
g
Nutrient
Lactose
1
g
Nutrient
Leucine
2.1
g
Nutrient
Linoleic Acid
0.12
g
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
Lysine
2.2
g
Nutrient
8% RDA
Magnesium
31
mg
Nutrient
Manganese
0.02
mg
Nutrient
Methionine
0.6
g
Nutrient
Molybdenum
0.01
µg
Nutrient
Myristic Acid
0.05
g
Nutrient
Natron
77
g
Nutrient
Oleic Acid
1.4
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.15
g
Nutrient
Palmitic Acid
0.5
g
Nutrient
Phenylalanine
1.2
g
Nutrient
31% RDA
Phosphorus
220
mg
Nutrient
17% RDA
Potassium
330
mg
Nutrient
Proline
1.4
g
Nutrient
52% RDA
Protein
25.8
g
Nutrient
Protein Animal
25.8
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
9
µg
Nutrient
Salt
0.2
g
Nutrient
10% RDA
Selenium
5.5
µg
Nutrient
Serine
1
g
Nutrient
Silica
1
mg
Nutrient
4% RDA
Sodium
77
mg
Nutrient
Starch
1
g
Nutrient
Stearic Acid
0.4
g
Nutrient
Sucrose
1
g
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sulfur
220
mg
Nutrient
Taurine
45
mg
Nutrient
Threonine
1.1
g
Nutrient
Total Carbohydrates
1
g
Nutrient
Total Fat
3.6
g
Nutrient
Tryptophan
0.3
g
Nutrient
Tyrosine
1
g
Nutrient
Valine
1.3
g
Nutrient
1% RDA
Vitamin A
10
µg
Nutrient
Vitamin ARE
10
µg
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B12 (Cobalamin)
2.05
µg
Nutrient
Vitamin B2 (Riboflavin)
0.25
mg
Nutrient
Vitamin B3 (Niacin)
6.08
mg
Nutrient
Vitamin B4 (Choline)
80
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.7
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.14
mg
Nutrient
Vitamin B7 (Biotin)
2
mg
Nutrient
Vitamin B9 (Folate)
25.6
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
1% RDA
Vitamin D
0.2
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
387% RDA
Vitamin K
290
µg
Nutrient
Water
70.5
g
Nutrient
Witamine B8 (Inositol)
10
mg
Nutrient
43% RDA
Zinc
4.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.5 g | - |
| Alpha Linolenic Acid | - | 0.05 g | - |
| Arginine | - | 1.8 g | - |
| Ash | - | 1 g | - |
| Aspartic acid | - | 2.3 g | - |
| Boron | - | 0.01 mg | - |
| Calcium | - | 14 mg | 2% |
| Calories | - | 145 kcal | - |
| Carbohydrate | - | 1 g | - |
| Carotene Beta | - | 5 mg | - |
| Chloride | - | 110 mg | - |
| Chlorine | - | 110 mg | - |
| Cholesterol | - | 88 mg | - |
| Chromium | - | 0.01 µg | - |
| Cobalt | - | 0.01 µg | - |
| Copper | - | 0.15 mg | - |
| Cysteine | - | 0.3 g | - |
| Energy | - | 607 kJ | - |
| Fat | - | 3.6 g | 5% |
| Fatty monounsaturated | - | 1.6 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 1.4 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 0.1 mg | - |
| Fructose | - | 1 g | - |
| Glucose | - | 1 g | - |
| Glutamic acid | - | 3.5 g | - |
| Glutamine | - | 4.8 g | - |
| Glycine | - | 1.3 g | - |
| Histidine | - | 0.8 g | - |
| Hydroxyproline | - | 0.1 g | - |
| Iodine | - | 0.9 µg | 1% |
| Iron | - | 2.4 mg | 17% |
| Isoleucine | - | 1.1 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 2.1 g | - |
| Linoleic Acid | - | 0.12 g | - |
| Lutein + zeaxanthin | - | 10 mg | - |
| Lysine | - | 2.2 g | - |
| Magnesium | - | 31 mg | 8% |
| Manganese | - | 0.02 mg | - |
| Methionine | - | 0.6 g | - |
| Molybdenum | - | 0.01 µg | - |
| Myristic Acid | - | 0.05 g | - |
| Natron | - | 77 g | - |
| Oleic Acid | - | 1.4 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.15 g | - |
| Palmitic Acid | - | 0.5 g | - |
| Phenylalanine | - | 1.2 g | - |
| Phosphorus | - | 220 mg | 31% |
| Potassium | - | 330 mg | 17% |
| Proline | - | 1.4 g | - |
| Protein | - | 25.8 g | 52% |
| Protein Animal | - | 25.8 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 9 µg | - |
| Salt | - | 0.2 g | - |
| Selenium | - | 5.5 µg | 10% |
| Serine | - | 1 g | - |
| Silica | - | 1 mg | - |
| Sodium | - | 77 mg | 4% |
| Starch | - | 1 g | - |
| Stearic Acid | - | 0.4 g | - |
| Sucrose | - | 1 g | - |
| Sugar | - | 1 g | 2% |
| Sulfur | - | 220 mg | - |
| Taurine | - | 45 mg | - |
| Threonine | - | 1.1 g | - |
| Total Carbohydrates | - | 1 g | - |
| Total Fat | - | 3.6 g | - |
| Tryptophan | - | 0.3 g | - |
| Tyrosine | - | 1 g | - |
| Valine | - | 1.3 g | - |
| Vitamin A | - | 10 µg | 1% |
| Vitamin ARE | - | 10 µg | - |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B12 (Cobalamin) | - | 2.05 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.25 mg | - |
| Vitamin B3 (Niacin) | - | 6.08 mg | - |
| Vitamin B4 (Choline) | - | 80 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.7 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.14 mg | - |
| Vitamin B7 (Biotin) | - | 2 mg | - |
| Vitamin B9 (Folate) | - | 25.6 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 0.2 µg | 1% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 290 µg | 387% |
| Water | - | 70.5 g | - |
| Witamine B8 (Inositol) | - | 10 mg | - |
| Zinc | - | 4.3 mg | 43% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
46
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (25.8 g), fat (3.6 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
