Diets Premium Diets Premium
Sign in
Coconut milk
1 photo
1919

Coconut milk

Coconut milk is a nutrient-dense culinary ingredient providing 197 kcal, 2 g protein, 20 g fat, and 2.8 g carbohydrates per 100 g (GI 40).
NUTRI-SCORE
A B C D E
9
🍃 ECO-SCORE
A B C D E
30/100
Base: 100g Vegan Vegetarian Gluten-free Lactose-Free
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
214 kcal (895 kJ)
Protein / 100g
2,4 g
Fat / 100g
21,3 g
Carbs / 100g
3,1 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 25
Cena / 100g (Lidl)
$0.09
Woda / 100g
72,9 g

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Coconut milk

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Lidl
0,09 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,09 USD
100 kcal 0,04 USD
20 g protein 0,75 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Lidl Cheapest
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Biedronka
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Dino
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Kaufland
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Netto
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Carrefour
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Auchan
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Aldi
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Rewe
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Edeka
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Walmart
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Target
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Trader Joe's
0,09 USD 0,09 USD 0,22 USD 0,45 USD 0,90 USD
Żabka +22%
0,11 USD 0,11 USD 0,28 USD 0,55 USD 1,10 USD

Smart Voice

•

Listen to the article content live

0:00 / 0:00
Contains allergens 3
Tree Nuts Sulphites Latex-Fruit Syndrome

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
214 kcal
Protein
2.4g
Fat
21.3g
Carbs
3.1g
Coconut milk
Bio-Analysis Food Product

Coconut milk

214 kcal B: 2.4g T: 21.3g W: 3.1g
Glycemic Load
IG 25 ŁG 1
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 62 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
25
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (2.4 g), fat (21.3 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0.9 g
Simple sugars: 1.7 g Slowing fiber: 2.2 g
Related Content

Similar Foods

Foods you might also like

See all
Golden Flaxseed
Flaxseeds
Golden Flaxseed
545 kcal / 100g
B: 18g • T: 37g • W: 34g
Cheddar beer cheese spread
Spread
Cheddar beer cheese spread
352 kcal / 100g
B: 15g • T: 28g • W: 10g
Chicken breast
Chicken Sausage
Chicken breast
160 kcal / 100g
B: 31g • T: 4g • W: 1g
Fruit & sunflower wave applesauce & sunflower seed butter
Apple Sauce
Fruit & sunflower wave applesauce & sunflower seed butter
220 kcal / 100g
B: 6g • T: 14g • W: 18g
Bars, cranberry lemon drizzle
Bars, cranberry lemon drizzle
374 kcal / 100g
B: 5g • T: 12g • W: 62g
Homestyle Burritos with Creamy Chicken, Celery, Carrots, Peas and Onions
Celery
Homestyle Burritos with Creamy Chicken, Celery, Carrots, Peas and Onions
210 kcal / 100g
B: 10g • T: 10g • W: 20g
Beef Jerky with Sea Salt and Cracked Pepper
Beef
Beef Jerky with Sea Salt and Cracked Pepper
200 kcal / 100g
B: 33g • T: 3g • W: 11g
Swiss Almond Cold-Pack Cheese with Real Almonds
Almonds
Swiss Almond Cold-Pack Cheese with Real Almonds
388 kcal / 100g
B: 15g • T: 32g • W: 10g
Gummi Wiggly Worms
Gummi Wiggly Worms
368 kcal / 100g
B: 6g • T: 4g • W: 78g
Stella d’Oro – Original Breakfast Cookies
Breakfast
Stella d’Oro – Original Breakfast Cookies
434 kcal / 100g
B: 6g • T: 18g • W: 62g
Tom Yum Kung Soup with Shrimp
Stew
Tom Yum Kung Soup with Shrimp
88 kcal / 100g
B: 7g • T: 3g • W: 8g
Lite Half & Half Iced Tea Lemonade, Lite Half & Half
Iced Tea
Lite Half & Half Iced Tea Lemonade, Lite Half & Half
23 kcal / 100ml
B: 0g • T: 1g • W: 4g
Oatmeal with Apples & Cinnamon
Oatmeal
Oatmeal with Apples & Cinnamon
380 kcal / 100g
B: 13g • T: 7g • W: 66g
Traditional Ready-to-Serve Soup – Chicken with Wild Rice
Traditional
Traditional Ready-to-Serve Soup – Chicken with Wild Rice
51 kcal / 100g
B: 3g • T: 2g • W: 6g
Taffy Candy Tin
Candy
Taffy Candy Tin
407 kcal / 100g
B: 1g • T: 5g • W: 90g
Sugardale Thick-Sliced Bacon
Bacon
Sugardale Thick-Sliced Bacon
532 kcal / 100g
B: 37g • T: 42g • W: 1g
Gold Emblem – Chocolate Hearts
Chocolate
Gold Emblem – Chocolate Hearts
532 kcal / 100g
B: 6g • T: 32g • W: 55g
Continuous Synthetic Fiber (Not Packaged for Retail)
Fiber
Continuous Synthetic Fiber (Not Packaged for Retail)
17 kcal / 100g
B: 1g • T: 1g • W: 1g
Buffalo Wing with Gourmet Sauce, Buffalo Wings
Sauce
Buffalo Wing with Gourmet Sauce, Buffalo Wings
218 kcal / 100ml
B: 18g • T: 13g • W: 7g
Parmesan Shrimp Rice Bowl
Rice
Parmesan Shrimp Rice Bowl
131 kcal / 100g
B: 8g • T: 2g • W: 20g
Tender Shrimp, Broccoli & Al Dente Penne Pasta in Rich Alfredo Sauce – Penne Bowl with Shrimp Alfredo
Broccoli
Tender Shrimp, Broccoli & Al Dente Penne Pasta in Rich Alfredo Sauce – Penne Bowl with Shrimp Alfredo
134 kcal / 100g
B: 8g • T: 3g • W: 18g
Vegan White Cheddar Crunch Puffs, Vegan White Cheddar
Vegan
Vegan White Cheddar Crunch Puffs, Vegan White Cheddar
461 kcal / 100g
B: 29g • T: 18g • W: 46g
Tom Yum Chicken Bone Broth, Tom Yum Chicken
Chicken
Tom Yum Chicken Bone Broth, Tom Yum Chicken
55 kcal / 100g
B: 2g • T: 4g • W: 2g
Apple + Cinnamon Gluten-Free Oatmeal, Apple + Cinnamon
Apple-Cinnamon
Apple + Cinnamon Gluten-Free Oatmeal, Apple + Cinnamon
405 kcal / 100g
B: 17g • T: 12g • W: 58g
Mango Gummy Slices
Mango
Mango Gummy Slices
409 kcal / 100g
B: 2g • T: 0g • W: 100g
Mediterranean-Style Brick Pita Bread Oven
Mediterranean
Mediterranean-Style Brick Pita Bread Oven
224 kcal / 100g
B: 7g • T: 1g • W: 47g
Natural Corn Flakes with Sugar and Cinnamon
Corn
Natural Corn Flakes with Sugar and Cinnamon
385 kcal / 100g
B: 5g • T: 5g • W: 80g
Bluefin Tuna
Bluefin Tuna
108 kcal / 100g
B: 23g • T: 1g • W: 1g
Ying’s Yum Yum Sauce
Sauce
Ying’s Yum Yum Sauce
311 kcal / 100g
B: 0g • T: 26g • W: 19g
Lagg Herbal Tea
Herbal
Lagg Herbal Tea
51 kcal / 100g
B: 1g • T: 0g • W: 12g
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Vegan & Plant-Based (832) Gluten-Free (613) Mediterranean Diet (602) High-Protein & Macro Diets (450) Meal Prep (385) Insulin Resistance (307) Ketogenic Diet (294) Low-Carb & Slow-Carb (289) Quick Meals (251) Carnivore Diet (212) Healthy Swaps (187) Hypertension (173) DASH Diet (164) Paleo Diet (148) Cholesterol Control (75) Weight Loss (56) Anti-Inflammatory Diet (51) Senior Heart & Blood Pressure (51) Muscle Gain (50) Bodybuilding & Hypertrophy (44) Sugar Detox & Craving Control (37) Powerlifting & Strength (34) Superfoods & Greens (28) Hydration & Electrolytes (28) Non-Toxic Home & Kitchen (23) Low FODMAP (16) Herbalism (16) Omega-3 Fish Oil (12) Low-Alcohol & Mocktails (12) Sustainable & Organic Sourcing (10)

Diet type

Vegetarian (1611) Vegan (1139) Standard Diet (751) Gluten-free (657) High-protein (581) Low-carb (553) Ketogenic (447) Whole-Food Plant-Based (WFPB) Diet (405) Mediterranean (263) Carnivore Diet (258) Lactose-Free (245) Anti-inflammatory (244) Weight Loss (243) Heart-Healthy Diet (241) Paleo Diet (230) High Fiber (227) Low-Fat (218) Dairy-free (189) Gut Microbiome (162) Flexitarian Diet (135) DASH Hypertension Diet (127) Stomach-Friendly & Bland Diet (107) Muscle Gain (103) Women's Diet (96) Pescatarian Diet (84) Athlete & Performance Diet (80) Osteoporosis Diet (77) Children's Diet (75) Anemia & Iron-Rich Diet (67) Sugar-free (65)

Top tags

Vegetarian (363) Gluten-free (331) Vegan (326) Lactose-Free (270) Raw (167) Low-carb (144) DASH Diet (117) Heart Health (117) High-protein (73) Cheese (67) Healthy (61) No Added Fat (61) Roasted (49) Sauce (44) Chocolate (42) Steamed (39) Beef (38) High Fiber (37) No Added Salt (36) Pastry (36) Simmered (36) Butter (35) Pan-Fried (35) Whole Grain (35) Boiled (33) Chicken (32) Cream (32) Pork (31) Fresh (29) Homemade (29)

Share