1 photo
1365
Sausage, Egg & Cheese Breakfast Sandwiches
Base: 100g
Sandwiches
Breakfast
Sausage
Canapes
Cheese
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
297 kcal (1243 kJ) |
Protein / 100g
|
9,4 g |
|
Fat / 100g
|
18,0 g |
Carbs / 100g
|
25,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 10 |
|
Cena / 100g (Lidl)
|
$0.42 |
Woda / 100g
|
45,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Sausage, Egg & Cheese Breakfast Sandwiches
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,41 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,41 USD
100 kcal
0,14 USD
20 g protein
0,87 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
|
Netto
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
|
Aldi
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Lidl
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Kaufland
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Rewe
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Dino
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Edeka
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Target
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Biedronka
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Trader Joe's
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Walmart
+5%
|
0,43 USD | 0,43 USD | 1,08 USD | 2,15 USD | 4,30 USD | |
|
Carrefour
+7%
|
0,44 USD | 0,44 USD | 1,10 USD | 2,20 USD | 4,40 USD | |
|
Żabka
+22%
|
0,50 USD | 0,50 USD | 1,25 USD | 2,50 USD | 5,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
300
kcal
Protein
9.4g
Fat
18g
Carbs
25g
Bio-Analysis
Food Product
Sausage, Egg & Cheese Breakfast Sandwiches
300 kcal
B: 9.4g
T: 18g
W: 25g
🔍
Looking for a specific mineral or vitamin?
Explore all 36 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
14% RDA
Calcium
112
mg
Nutrient
10% RDA
Carbohydrate
25
g
Nutrient
Cholesterol
62
mg
Nutrient
26% RDA
Fat
18
g
Nutrient
Fatty monounsaturated
6.5
g
Nutrient
Fatty polyunsaturated
2.2
g
Nutrient
Fatty saturated
7.81
g
Nutrient
Fatty trans
0.15
g
Nutrient
5% RDA
Fiber
1.2
g
Nutrient
17% RDA
Iron
2.34
mg
Nutrient
4% RDA
Magnesium
15
mg
Nutrient
Natron
953
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
1.8
g
Nutrient
17% RDA
Phosphorus
120
mg
Nutrient
8% RDA
Potassium
150
mg
Nutrient
19% RDA
Protein
9.38
g
Nutrient
Protein Animal
7.5
g
Nutrient
Protein Plant
1.88
g
Nutrient
Salt
0.95
g
Nutrient
19% RDA
Sodium
380
mg
Nutrient
8% RDA
Sugar
3.91
g
Nutrient
Sugar added
1.6
g
Nutrient
15% RDA
Vitamin A
120
µg
Nutrient
Vitamin B1 (Thiamin)
0.12
mg
Nutrient
Vitamin B12 (Cobalamin)
0.4
µg
Nutrient
Vitamin B2 (Riboflavin)
0.2
mg
Nutrient
Vitamin B3 (Niacin)
2.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.15
mg
Nutrient
Vitamin C (Ascorbic acid)
0.5
mg
Nutrient
5% RDA
Vitamin D
0.8
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
172% RDA
Vitamin K
129
µg
Nutrient
Water
45
g
Nutrient
11% RDA
Zinc
1.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Calcium | - | 112 mg | 14% |
| Carbohydrate | - | 25 g | 10% |
| Cholesterol | - | 62 mg | - |
| Fat | - | 18 g | 26% |
| Fatty monounsaturated | - | 6.5 g | - |
| Fatty polyunsaturated | - | 2.2 g | - |
| Fatty saturated | - | 7.81 g | - |
| Fatty trans | - | 0.15 g | - |
| Fiber | - | 1.2 g | 5% |
| Iron | - | 2.34 mg | 17% |
| Magnesium | - | 15 mg | 4% |
| Natron | - | 953 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 1.8 g | - |
| Phosphorus | - | 120 mg | 17% |
| Potassium | - | 150 mg | 8% |
| Protein | - | 9.38 g | 19% |
| Protein Animal | - | 7.5 g | - |
| Protein Plant | - | 1.88 g | - |
| Salt | - | 0.95 g | - |
| Sodium | - | 380 mg | 19% |
| Sugar | - | 3.91 g | 8% |
| Sugar added | - | 1.6 g | - |
| Vitamin A | - | 120 µg | 15% |
| Vitamin B1 (Thiamin) | - | 0.12 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.4 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.2 mg | - |
| Vitamin B3 (Niacin) | - | 2.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.15 mg | - |
| Vitamin C (Ascorbic acid) | - | 0.5 mg | - |
| Vitamin D | - | 0.8 µg | 5% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 129 µg | 172% |
| Water | - | 45 g | - |
| Zinc | - | 1.1 mg | 11% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 2.4) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
2.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
10
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.17
🛡️ Glycemic buffering in this meal
Protein (9.4 g), fat (18 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
23.8 g
Simple sugars: 3.9 g
Slowing fiber: 1.2 g
