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Horseradish
Root Vegetable
Pungent Flavor
Horseradish 2
349
KCAL / 100g
16.4g
Protein
31.3g
Fat
0.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 16.4 g |
| Boron | 200 mg |
| Fiber | 7.3 g |
| Fiber insoluble | 5.8 g |
| Fiber soluble | 1.5 g |
| Chlorine | 160 mg |
| Cholesterol | 1255 mg |
| Chromium | 2.9 µg |
| Cobalt | 1.2 µg |
| Sugar | 0.2 g |
| Zinc | 3.8 mg |
| Energy | 332 kJ |
| Fluoride | 10 mg |
| Phosphorus | 560 mg |
| Glutamine | 1.8 g |
| Iodine | 110 µg |
| KJ | 1390 kJ |
| Fatty monounsaturated | 12 g |
| Fatty saturated | 8.8 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 5 g |
| Lutein + zeaxanthin | 500 mg |
| Magnesium | 12 mg |
| Manganese | 0.03 mg |
| Copper | 0.06 mg |
| Molybdenum | 5 µg |
| Natron | 52 g |
| Nickel | 2 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 4.5 g |
| Ash | 2.3 g |
| Potassium | 180 mg |
| Retinol | 447 µg |
| Selenium | 48 µg |
| Sulfur | 150 mg |
| Sodium | 110 mg |
| Salt | 0.1 g |
| Fat | 31.3 g |
| Calcium | 140 mg |
| Vitamin A | 447 µg |
| Vitamin ARE | 447 µg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B12 (Cobalamin) | 3.42 µg |
| Vitamin B2 (Riboflavin) | 0.59 mg |
| Vitamin B3 (Niacin) | 0.04 mg |
| Vitamin B4 (Choline) | 35 mg |
| Vitamin B5 (Pantothenic acid) | 4.53 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg |
| Vitamin B9 (Folate) | 122 µg |
| Vitamin C (Ascorbic acid) | 120 mg |
| Vitamin D | 5.6 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 120 µg |
| Water | 52.7 g |
| Carbohydrate | 0.3 g |
| Iron | 5.5 mg |