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Head salad, raw
11
KCAL / 100g
1.3g
Protein
0.2g
Fat
1.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.3 g |
| Fiber | 1.1 g |
| Fiber insoluble | 0.8 g |
| Fiber soluble | 0.3 g |
| Chlorine | 57 mg |
| Chloride | 85 mg |
| Cholesterol | 1 mg |
| Sugar | 1 g |
| Zinc | 0.2 mg |
| Fluoride | 2 mg |
| Phosphorus | 17 mg |
| Glicemyc Index | 32 µg |
| Iodine | 3.3 µg |
| Carotene Beta | 933 mg |
| Kcal | 13 kcal |
| KJ | 54 kJ |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.03 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 1200 mg |
| Magnesium | 7.6 mg |
| Manganese | 0.15 mg |
| Copper | 0.02 mg |
| Natron | 2.3 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.08 g |
| Ash | 0.4 g |
| Potassium | 202 mg |
| Selenium | 0.3 µg |
| Sulfur | 25 mg |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Fat | 0.2 g |
| Calcium | 31 mg |
| Vitamin A | 78 µg |
| Vitamin ARE | 155 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.13 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B7 (Biotin) | 0.1 mg |
| Vitamin B9 (Folate) | 34.7 µg |
| Vitamin C (Ascorbic acid) | 9 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 140 µg |
| Water | 95 g |
| Carbohydrate | 1.1 g |
| Iron | 0.4 mg |