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Head salad, raw
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Head salad, raw

g Salad Raw
11 KCAL KCAL / 100g
1.3g Protein
0.2g Fat
1.1g Carbohydrates
Salad Raw

Head salad, raw

11 KCAL / 100g
1.3g Protein
0.2g Fat
1.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.4 g
Calcium 31 mg
Carbohydrate 1.1 g
Carotene Beta 933 mg
Chloride 85 mg
Chlorine 57 mg
Cholesterol 1 mg
Copper 0.02 mg
Fat 0.2 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.03 g
Fatty trans 1 g
Fiber 1.1 g
Fiber insoluble 0.8 g
Fiber soluble 0.3 g
Fluoride 2 mg
Glicemyc Index 32 µg
Iodine 3.3 µg
Iron 0.4 mg
Lutein + zeaxanthin 1200 mg
Magnesium 7.6 mg
Manganese 0.15 mg
Natron 2.3 g
Omega 3 0.03 g
Omega 6 0.08 g
Phosphorus 17 mg
Potassium 202 mg
Protein 1.3 g
Salt 0.01 g
Selenium 0.3 µg
Sodium 5 mg
Sugar 1 g
Sulfur 25 mg
Vitamin A 78 µg
Vitamin ARE 155 µg
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.08 mg
Vitamin B3 (Niacin) 0.4 mg
Vitamin B5 (Pantothenic acid) 0.13 mg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin B7 (Biotin) 0.1 mg
Vitamin B9 (Folate) 34.7 µg
Vitamin C (Ascorbic acid) 9 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.3 mg
Vitamin K 140 µg
Water 95 g
Zinc 0.2 mg
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