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Hazelnuts
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Hazelnuts

Valuable DASH diet ingredient: Hazelnuts.
NUTRI-SCORE
A B C D E
-4
🍃 ECO-SCORE
A B C D E
85/100
Base: 100g DASH Diet Heart Health Hypertension Healthy Diet Weight Loss
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
640 kcal (2678 kJ)
Protein / 100g
14,4 g
Fat / 100g
63,0 g
Carbs / 100g
14,9 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 15
Cena / 100g (Lidl)
$1.41
Woda / 100g
3,5 g

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Hazelnuts

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
1,36 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 1,36 USD
100 kcal 0,20 USD
20 g protein 1,89 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
1,36 USD 1,36 USD 3,40 USD 6,80 USD 13,60 USD
Netto +1%
1,37 USD 1,37 USD 3,43 USD 6,85 USD 13,70 USD
Biedronka +1%
1,38 USD 1,38 USD 3,45 USD 6,90 USD 13,80 USD
Aldi +3%
1,40 USD 1,40 USD 3,50 USD 7,00 USD 14,00 USD
Kaufland +3%
1,40 USD 1,40 USD 3,50 USD 7,00 USD 14,00 USD
Dino +3%
1,40 USD 1,40 USD 3,50 USD 7,00 USD 14,00 USD
Lidl +4%
1,41 USD 1,41 USD 3,53 USD 7,05 USD 14,10 USD
Rewe +4%
1,41 USD 1,41 USD 3,53 USD 7,05 USD 14,10 USD
Edeka +4%
1,41 USD 1,41 USD 3,53 USD 7,05 USD 14,10 USD
Target +4%
1,41 USD 1,41 USD 3,53 USD 7,05 USD 14,10 USD
Trader Joe's +4%
1,41 USD 1,41 USD 3,53 USD 7,05 USD 14,10 USD
Walmart +6%
1,44 USD 1,44 USD 3,60 USD 7,20 USD 14,40 USD
Carrefour +7%
1,46 USD 1,46 USD 3,65 USD 7,30 USD 14,60 USD
Żabka +23%
1,67 USD 1,67 USD 4,18 USD 8,35 USD 16,70 USD

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Contains allergens 2
Nuts Tree Nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
684 kcal
Protein
14.4g
Fat
63g
Carbs
14.9g
Hazelnuts
Bio-Analysis Food Product

Hazelnuts

684 kcal B: 14.4g T: 63g W: 14.9g
Glycemic Load
IG 15 ŁG 2
Low
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 42 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.9) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (14.4 g), fat (63 g), and dietary fiber (8.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 6 g
Simple sugars: 4.3 g Slowing fiber: 8.9 g
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